<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 04:22:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/activitu/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 25 2022]]></title><description><![CDATA[Yesterday I had some steps around the port. I took a picture of a fishing trawl. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/11/2022]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20221125t054050267z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20221125t054050267z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Fri, 25 Nov 2022 05:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHrNciNNtxLo4Hd8289YhSeLCoVp4J2hCuSZuAtNX4jAy8hdv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2022]]></title><description><![CDATA[Yesterday I was working inside fixing a store, the most of my steps were in. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/11/2022 5678]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20221124t053003743z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20221124t053003743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Thu, 24 Nov 2022 05:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThNhiq6LwWSJcZDhVPECao2xevf3NKRpbo99uEf19EHYZSKT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2022]]></title><description><![CDATA[It s very nice to work around of the sea, the view from the top of building is beautiful. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/09/2022]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220920t201719988z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220920t201719988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Tue, 20 Sep 2022 20:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR48Tp3BHYCfdn5NsL2QNuCuYgkfN53sJdinQyG1RPXMf7qhEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2022]]></title><description><![CDATA[Today my steps in the morning were in a school the rest were out of my house to help a man who felt with his car in a hole. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220909t205623485z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220909t205623485z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Fri, 09 Sep 2022 20:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrKvemENZfdNKPepzXWQa7yQ4UsjiBaQrmmGJtsfNhibNKGRD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2022]]></title><description><![CDATA[Last days I explore some secret beaches around. I found a beach with something like a cave. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220906t144519292z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220906t144519292z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Tue, 06 Sep 2022 14:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo12Heognhf1U5frzPhMpP53ehWvprBHUtqgAakQDBeMdnfXdN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2022]]></title><description><![CDATA[Yesterday I had many steps around the town and later I walked next to the beach. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/08/2022]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220819t115427791z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220819t115427791z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Fri, 19 Aug 2022 11:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7cqgPCr8STZT3Nj7m7KaQPmpY7Se14zepDzdQKbn5tgfznwz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2022]]></title><description><![CDATA[A warmer day today I had some steps next to a port also some in my garden This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/08/2022 7983 Daily]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220817t202637630z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220817t202637630z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Wed, 17 Aug 2022 20:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6dg9DBYrjmRjxFaXKJDDNw16qrXjXoo9W8oDCgGwfHpxSW2k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2022]]></title><description><![CDATA[The summer is in the top and the figs ready to be eaten. Today it was a day for shopping. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/08/2022]]></description><link>http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220813t211238098z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nikoleondas/actifit-nikoleondas-20220813t211238098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nikoleondas]]></dc:creator><pubDate>Sat, 13 Aug 2022 21:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndrJraJCFrcUpuhgxiP6pwH15ZF63Xe2wT3MLipwvCFFFgEkR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[150 minutes of weekly physical activity protects your heart]]></title><description><![CDATA[Going to gyms is the best way to exercise? Does exercise require well-being without income? Does exercise require a daily routine? You may be surprised by the correct scientific answer to these questions,]]></description><link>http://direct.ecency.com/health/@imjoy/150-minutes-of-weekly-physical-activity-protects-your-heart</link><guid isPermaLink="true">http://direct.ecency.com/health/@imjoy/150-minutes-of-weekly-physical-activity-protects-your-heart</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[imjoy]]></dc:creator><pubDate>Mon, 09 Oct 2017 12:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3EkvpQubMkDBEe17V3tVFLU3L4vHffmNj3owtXRrzQquQMKMhfjetj9KjbaDN4dMgeAHp9Q2ehwdhTMiZ5oKb7k696sPxu9VD3Yg8Ys1SSs7qnxWcKoM8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>