<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 04:31:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/adventureclimb/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[#AdventureClimb [Sep.29.2019]🅰️]]></title><description><![CDATA[So no #AutomaticWin but as planned I tackled 10,000 steps by climbing stairs today! The best part! I did half the 10,000 with this little cutie on my shoulders. The other half I did by my lonesome after]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190930t055417386z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190930t055417386z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 30 Sep 2019 05:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMoe1Ds8jtsWVEs4nD4DNTF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#AdventureClimb [June 23 2019] 🅰️ 🏔]]></title><description><![CDATA[So talking with @zirochka (Hi @zirochka! 👋) I have been reminded of the last mountain 🏔 hike I went on 2 summers ago! It was my 2nd time hiking the Pocaterra Ridge but it was an awe inspiring, heart]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190624t054130442z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190624t054130442z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 24 Jun 2019 05:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYStwEGmg1XWXz3gEU5j3CtKAWsMYKv8PUgBj5T3sCJegCVGDh5ciWUjCvPKE1aPVLmAzFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 48 #SEVEN77 CHALLENGE [BIRDS EYE VIEW PUSH-UPS]]]></title><description><![CDATA[Click the image to watch today's video. So! You all! I'm busy gallivanting out around the Canadian country side these days! And I thought it might be cool to climb a 80 + foot cell/internet tower to get]]></description><link>http://direct.ecency.com/dtube/@wil.metcalfe/wfezulvm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@wil.metcalfe/wfezulvm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 09 Jun 2019 07:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WNX2CRQVbs75HidZVZ5AWb7LqYoM1iyghJtiC4n5udZcdVgYhu3a9Z4a6Coik13NgasFyJiLhxbzMXmkkFJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#AdventureClimb [June 8 2019] 🅰️]]></title><description><![CDATA[Today’s tower climb for my #Seven77 Shoot! Watch for today’s video! A walk through the woods. Another beautiful day is done and I’m on the road again... still got over 10,000 steps today! wil.metcalfe]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190609t055921712z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190609t055921712z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 09 Jun 2019 05:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMgjCzXbbAJmwysz3dEbXs9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Activity Log [01.05.2019] #AutomaticWin Step Challenge [DAY 5]]]></title><description><![CDATA[Hello everyone! My name is wil.metcalfe. I’m a certified personal trainer with @adventureready, @beachready, and @actifit! If your interested in getting in shape for 2019 why not give me a follow and also]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190106t065216345z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190106t065216345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 06 Jan 2019 06:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UwU17HZUKxdqu76vBBf6tAksbdZ3YaEF3ZqKbXXuqPU1HWi61hYbdWGAazRdgoUTYMPda1KJYRRFsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Activity Log [12.09.2018] THE SHORT GAME OR THE LONG GAME #AutomaticWin #AdventureClimb]]></title><description><![CDATA[One of the voices that undermines your SPIRIT is this little one: “If you do that right now tomorrow (or even the rest of today) it’s going to be a lot harder.” This is what I faced today as I began climbing]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181210t034806468z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181210t034806468z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 10 Dec 2018 03:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJf7H9LdT6SuXzTKBtJRcosNZLvr4C8ssQU1PZoXa2AWyF615VcKoeq9BVhqREvYYkJPk8zsEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2018 #AutomaticWin]]></title><description><![CDATA[Hi #Actifit people! :) This is my first day of taking the #AutomaticWin challenge. Here is it five to ten o'clock...in the morning. Mentioning my #AdventureWalk & #AdventureClimb, because I usually]]></description><link>http://direct.ecency.com/actifit/@trayan/actifit-trayan-20181119t195020856z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trayan/actifit-trayan-20181119t195020856z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trayan]]></dc:creator><pubDate>Mon, 19 Nov 2018 19:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfJkuAVGCQoTD1jz2iozyM66MKSSjwTo9U7rPsGiy1cV1cauJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Activity Log: September 19 2018 [Personal Best]]]></title><description><![CDATA[Today was an epic day from start to finish! I got up in the wee hours of the morning to fit in a 2 hour walk. It was dark out but on my way back (to eat a hearty breakfast) I had the pleasure of taking]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20180920t053418223z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20180920t053418223z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 20 Sep 2018 05:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>