<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 01:27:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/adventureready/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Beach Ready Milestone Marker] OCT.05.2021]]></title><description><![CDATA[Hello to everyone on Hive, Today is a milestone but in, perhaps, a way that might not be expected... That's why I wanted to take the time to personally thank all of you for being a part of @BeachReady’s]]></description><link>http://direct.ecency.com/minichallenge/@beachready/beach-ready-milestone-marker-oct</link><guid isPermaLink="true">http://direct.ecency.com/minichallenge/@beachready/beach-ready-milestone-marker-oct</guid><category><![CDATA[minichallenge]]></category><dc:creator><![CDATA[beachready]]></dc:creator><pubDate>Tue, 05 Oct 2021 17:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKqob9SdSFQGT6ny3UdZDPmmPn47tdA5Ag96jLtRYa7fdE1sNYWE9iMGp6T2oiNfqb5AzGPhuujF2GXEdGFiHpTW4p3uFFvs2ufK9H4oZeTqha9x5YbTRc5vdZTGpnDyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Adventure Ready Milestone Marker] OCT.05.2021]]></title><description><![CDATA[Hello to everyone on Hive, A select number of you have managed to achieve quite a tally of #AutomaticWin’s (and #Win's too!) from the time you registered your very 1st 10,000 steps before 10am (or 10pm]]></description><link>http://direct.ecency.com/automaticwin/@adventureready/adventure-ready-milestone-marker-oct</link><guid isPermaLink="true">http://direct.ecency.com/automaticwin/@adventureready/adventure-ready-milestone-marker-oct</guid><category><![CDATA[automaticwin]]></category><dc:creator><![CDATA[adventureready]]></dc:creator><pubDate>Tue, 05 Oct 2021 17:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcRa5zJPLW67dBJzG7QmxbykKTcqRU5UdzkR6JqDj6PSEVHJDJa4dGioPDJGwUcDDPGe51EJLyn5TE6PwBF9tViQSb2bUM8suYsFYAX9sW4uEAf8wG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2021 #WIN]]></title><description><![CDATA[Hello friends! Happy Sunday! Everything is good and under control so far. My activity has been consistent in last few days and I'm happy with that. This is second #win in this week and 33 heart zone minutes,]]></description><link>http://direct.ecency.com/hive-193552/@kpreddy/actifit-kpreddy-20210516t174341913z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kpreddy/actifit-kpreddy-20210516t174341913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kpreddy]]></dc:creator><pubDate>Sun, 16 May 2021 17:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNrs99HVtfevCaFwGM5WndaRU4g8RRqUXw95go9upVNN2s2TX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[trade-free gym always open]]></title><description><![CDATA[Deadlifts and squats day:) never forget to do the main exercises, you can skip biceps curls everytime. Use kettlebells as biceps curl squats if you want still use you biceps tendon. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@myworkoutarena/actifit-myworkoutarena-20201122t220929083z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@myworkoutarena/actifit-myworkoutarena-20201122t220929083z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[myworkoutarena]]></dc:creator><pubDate>Sun, 22 Nov 2020 22:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6MSTKyBMVLyuDcDdHehE7srovtiMSrv6En6F4MSgMiNWzs6Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trade-free gym is always open]]></title><description><![CDATA[My manu is deadlifts and squats for today. 4 sets of deadlift 4 sets of back squat. With some push ups and air squats. In with trade-free gym are you going? I love myworkoutarena.org This report was published]]></description><link>http://direct.ecency.com/hive-193552/@myworkoutarena/actifit-myworkoutarena-20201121t172623865z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@myworkoutarena/actifit-myworkoutarena-20201121t172623865z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[myworkoutarena]]></dc:creator><pubDate>Sat, 21 Nov 2020 17:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrcBPC4kLMbZQLK8qa297jDAnyomcZk2tNokkzZssEB4EAw7f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ANNOUNCEMENT! WIN & HIGHFIVE TOKEN LAUNCH [STEP & WIN HIVE!] [⭐️] + [🙌] ]]></title><description><![CDATA[Hi everybody! It's been nearly 2 years of #AutomaticWin's (and now #Win's!) awarded and rewarded! That's thousands of activity reports and thousands of steps around the world posted to the Hive Blockchain]]></description><link>http://direct.ecency.com/actifit/@adventureready/announcement-win-and-highfive-token-launch-step-and-win-hive</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@adventureready/announcement-win-and-highfive-token-launch-step-and-win-hive</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adventureready]]></dc:creator><pubDate>Mon, 09 Nov 2020 07:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmExqEMoBN8rd4VmqRSFUZRqbKVdC1t3kP6oYc4bNCg1wBHE7RkNiik6ru3Ut5EjcdpEvwiA367Pa1ivXgSpgNnoooRa55pEJB3UcqVzzrFomhJRxbTZYA4tjmnF2YYkUMgeh4dKQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Pic of  the beautiful autunm season in new Zealand: "Take me back to ...]]></title><description><![CDATA[A Pic of the beautiful autunm season in New Zealand: "Take me back to those good days again. Miss the trip. Miss Somewhere and Someone "]]></description><link>http://direct.ecency.com/hive-193084/@trangbaby/7lctk6sm9o44g33nqjfqwy</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@trangbaby/7lctk6sm9o44g33nqjfqwy</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[trangbaby]]></dc:creator><pubDate>Sat, 07 Nov 2020 16:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiPXAMdj9UuE6SsjvQJDHj5VpTTCMgMxFBofRyPFYEKqe47oc8ioaS8DPaTcfXwPQvcxD3z3C3VGResAK4HvWBX5t56WZ9va8Z1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@AdventureReady & @Actifit [#AutomaticWin & #Win Combo!] **BIG ANNOUNCEMENT!**  [May.24.2020]🅰️🏅]]></title><description><![CDATA[I got up early as usual... I’m sure glad I did! The birds were singing in the woods. The sunshine was pouring down. And the trails were waiting! Time to head out, forget about the frozen world of winter,]]></description><link>http://direct.ecency.com/hive-193552/@wil.metcalfe/actifit-wil-metcalfe-20200525t032105014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wil.metcalfe/actifit-wil-metcalfe-20200525t032105014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 25 May 2020 03:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMohFTYS22JcYVBssc35pVb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Automaticwin...  Actifit: febbraio 5 2020]]></title><description><![CDATA[This is the proof of the #automaticwin and #adventureready Report passi di ieri! Giornata piuttosto complessa perché ho avuto degli appuntamenti importanti di lavoro...va beh ne siamo usciti indenni...piu]]></description><link>http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200206t065300821z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200206t065300821z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elikast]]></dc:creator><pubDate>Thu, 06 Feb 2020 06:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqVg7V6oMGqvmNkwBRFJnF6UUjqvVfoyzb4Kw76Mea2dn2CV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Assemblea + Automaticwin... 
 Actifit: gennaio 31 2020]]></title><description><![CDATA[Report passi di ieri! Ieri ho cominciato la mattinata molto presto che mi ha permesso di ottenere un #automaticwin grazie ai passi accumulati in notturna...inoltre ieri a scuola c'era l'assemblea di istituto]]></description><link>http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200201t124042298z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200201t124042298z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elikast]]></dc:creator><pubDate>Sat, 01 Feb 2020 12:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7dkNuZayiCaATCh8Nx3322zcGU92tJo1kX5aaXgiijjYfp32?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🧟‍♀️🧟‍♂️😂🤣
 Actifit: gennaio 22 2020]]></title><description><![CDATA[This is the proof of the #automaticwin Penso che dopo una settimana così intensa merito un pochino di riposo...ma sono contenta perché mi sto riprendendo tutto quello che è mio... Buona giornata a tutti!]]></description><link>http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200123t072314336z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200123t072314336z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elikast]]></dc:creator><pubDate>Thu, 23 Jan 2020 07:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRBZkrzF7HTtzeEo112x9esEAvj69MxckbDTX8vm17Y7eMYcg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 19 2020]]></title><description><![CDATA[This is the proof of the #automaticwin Report passi di ieri! Tenete presente il fine settimana perfetto con a casa tua le tue sorelline? Nella vita insistere, comprendere e condividere è sempre la scelta]]></description><link>http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200120t080158214z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200120t080158214z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elikast]]></dc:creator><pubDate>Mon, 20 Jan 2020 08:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnziuMybYXHqNCtp32vpB6Z59U23SDjWzVkkLHfChRwV99neLh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: gennaio 13 2020]]></title><description><![CDATA[This is the proof of the #automaticwin Report passi di ieri! Un bel numero di passi accumulati in notturna! Una notte un po' agitata come naturale che fosse...🙏🏿 Il resto della giornata è scorso tra]]></description><link>http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200114t191649853z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elikast/actifit-elikast-20200114t191649853z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elikast]]></dc:creator><pubDate>Tue, 14 Jan 2020 19:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBKm9YJSEoidS4KLaPjd6Lm662qXYRd8y8ZY2tW7hJmui28it?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlift record!!!!!]]></title><description><![CDATA[Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of 8 to 12. Gg thx k bai]]></description><link>http://direct.ecency.com/adventureready/@chris.dao/deadlift-record-mvkm7sto</link><guid isPermaLink="true">http://direct.ecency.com/adventureready/@chris.dao/deadlift-record-mvkm7sto</guid><category><![CDATA[adventureready]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Wed, 13 Nov 2019 17:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDfbgkZnjD3wij8a77f5Y7VuKFKTfCj3ChEr2VVKrnUBTM92tyQi5cmn61ogi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2019]]></title><description><![CDATA[Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!! 2693 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191108t170132836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191108t170132836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Fri, 08 Nov 2019 17:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFJ4oztB1AY6wCfj9mJdD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2019]]></title><description><![CDATA[#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could affect]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191105t180423754z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191105t180423754z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 05 Nov 2019 18:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds): 10a, 15a, 25a, 35a, 35a ANNNND 45x4]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191029t162945800z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191029t162945800z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 29 Oct 2019 16:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFHhaBdFRHfHhBKTsxL5h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2019]]></title><description><![CDATA[PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i just kept doing the bar+45 and]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191010t162958788z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191010t162958788z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Thu, 10 Oct 2019 16:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFHKkQGUywVp311NHejnu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2019]]></title><description><![CDATA[HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@ 4024 Gym]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191001t162627663z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191001t162627663z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 01 Oct 2019 16:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFGxbP3sAdbTQQS4im5Gs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2019]]></title><description><![CDATA[Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190924t170331754z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190924t170331754z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 24 Sep 2019 17:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>