<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 06:56:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/aerialsports/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body flow Series #17: My Three Years Progress]]></title><description><![CDATA[Body Flow Series #17: My Three Years Progress Ever wonder how much you can improve in pole in a span of three years? Here's mine. Ofcourse, anyone can do so much better than I do. One's progress can depend]]></description><link>http://direct.ecency.com/hive-181335/@anneporter/aveceams</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@anneporter/aveceams</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Mon, 31 May 2021 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2ddmKV63Q7CG8HVYd4m37QqSqKUyR6xrLj882WwvpZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anne Porter Body Flow Series #16: My Competition Piece]]></title><description><![CDATA[Anne Porter Body Flow Series #16: My Competition Piece To be honest, I cringe every time I watch this video. I have a long list of the things I would have changed in this routine. I was training Aerial]]></description><link>http://direct.ecency.com/hive-181335/@anneporter/nureqeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@anneporter/nureqeng</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sat, 22 May 2021 03:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q8R6E274aTZ5avdo6H9fvUKRXiACbVLQyuY5xzToQz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>