<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 21:12:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/aerobic/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Fun and Memorable Day with My Group Mates]]></title><description><![CDATA[Hello hivers, How's your day? I hope your doing well today hehehehe Today was a fun and busy day. I would like to talk about what happened as it makes me extremely glad. My group was scheduled to practice]]></description><link>http://direct.ecency.com/hive-187189/@manzoriza713/a-fun-and-memorable-day-with-my-group-mates</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@manzoriza713/a-fun-and-memorable-day-with-my-group-mates</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[manzoriza713]]></dc:creator><pubDate>Mon, 22 Sep 2025 01:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9kUBcKJc85r3TRbWC8RJA26xg1q1j5DyD5NrFxk82LyejXvGXRVETTW1KfMHenZB9oau6iGu35wW5Poi7gknmGZvs1wbBsgJDKJo3AJrWN4sdLqAaUEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] A good coffee should never be missing in a conversation between friends.]]></title><description><![CDATA[Hello, early this morning I went to my aerobic classes, the truth is that my friends had invited me to talk for a while after class and this would be the perfect excuse to have a coffee, lately I have]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-a-good-coffee-should-never-be-missing-in-a-conversation-between-friends</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-a-good-coffee-should-never-be-missing-in-a-conversation-between-friends</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 05 Aug 2025 22:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPJmCEumygTfxc83tHQ6KVceRGEu4eZHghdUG6QeB4Nr2aABh9adrMoaK3adFJ755oozDnxpR5pRNC6FK3u5c7mB16HgyM32TG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] In my search for weight control, flexibility and endurance I met the aerobic exercise .]]></title><description><![CDATA[Hello, health and physical well-being come hand in hand with the practice of physical exercise or sport, not for nothing says a popular saying "sport is life" and is that through the various]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-in-my-search-for-weight-control-flexibility-and-endurance-i-met-the-aerobic-exercise-</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-in-my-search-for-weight-control-flexibility-and-endurance-i-met-the-aerobic-exercise-</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 15 Jun 2025 22:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxCCTAeiGAzKPRGsSjotdRnmczJwtcRhCW2Zuv7fzqZfgwatLbMfVcRwchKhKvp3X7SsyK6K36fqCPC1Utzn3jEKVW8otDQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Being fit and leading an active life allows you to live with energy.]]></title><description><![CDATA[Hi, yesterday I was in a little healthy plan that I want to talk about in another post because the activity of the day was too good and full of lots of energy, but today I'm going to focus on something]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-fit-and-leading-an-active-life-allows-you-to-live-with-energy</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-fit-and-leading-an-active-life-allows-you-to-live-with-energy</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 12 Apr 2025 23:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszrPmPMAApHeCVK1Tw7tnN95uQgmCVRipZQ8BxUtgZJVqcJiYAdE7Wtae3bj5jgRaRa5aic7UTSXRtSATSg9gr9maqp9TrPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Ejercicio en Casa? ¡Esta Rutina de 10 Minutos Te Hará Sudar y Reír! 💦😂[Esp/Eng]]]></title><description><![CDATA[¿Ejercicio Aburrido? Aquí Llegó el Antídoto Imagina esto: Estás en pijama, con una taza de café en una mano y un plátano en la otra. Suena la alarma del teléfono: “¡Hora de ejercitarte!”. Piensas: “¿En]]></description><link>http://direct.ecency.com/hive-187189/@rutasdedavid/ejercicio-en-casa-esta-rutina-de-10-minutos-te-hara-sudar-y-reir-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@rutasdedavid/ejercicio-en-casa-esta-rutina-de-10-minutos-te-hara-sudar-y-reir-espeng</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[rutasdedavid]]></dc:creator><pubDate>Sat, 08 Mar 2025 21:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLg22USNAYrBcEmCDzysqJHAefJYKkVsypjLH193xdrANdiePXa7gsdBznEEeW2XozGaAku4JTwU8zXBvu56RPqXWbHvFDSbL4zdRWgNiLS6fxZ1mAUMi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The unexpected… ]]></title><description><![CDATA[Exercises are all fun until a few minutes later after rest. That's when the pain settles in, and you feel your muscles tighten. I could feel the ache in my legs as I took each step while enjoying the pleasure]]></description><link>http://direct.ecency.com/hive-193552/@balikis95/actifit-balikis95-20250225t215912743z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@balikis95/actifit-balikis95-20250225t215912743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[balikis95]]></dc:creator><pubDate>Tue, 25 Feb 2025 21:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4CxKLvHZfX1k7iHMvtsLDmHGnmNJEpWEdMV8AbrTRjwjRVGd8oUo1usp76fkzsCDqd5C5QJuTW479gFz1c43DVUoaVAg4Qu2FvL2AjmSmeML3hHMaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DESCARTES AEROBIC DANCE !! | 11-STEM ☆]]></title><description><![CDATA[Hello, dear hives!! Happy weekend! Welcome back to MIYA’s blog!! 💕 Can you believe it? Next week is already our schedule for the 1st Quarter Periodical Exam! Time flew by so fast, right? It feels like]]></description><link>http://direct.ecency.com/hive-153850/@miyasomi/descartes-aerobic-dance--or-11-stem</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@miyasomi/descartes-aerobic-dance--or-11-stem</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[miyasomi]]></dc:creator><pubDate>Sat, 21 Sep 2024 11:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB316G6pENSZjQm9465CU1shrzmoEtSYqyjsqcjK1vVNvh7D9ff7jebGcaSke93bs3Hw3v6BUuHPCaYhSVsePwrq8yqzqXfPwuLfPAMF2RgtZzQjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2024]]></title><description><![CDATA[Hello again people! Another incredible session at night after a hard week. Hola nuevamente gente! Otra increíble sesión nocturna después de una fuerte semana. I know I always said about my yoga stretching]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240720t035413301z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240720t035413301z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Sat, 20 Jul 2024 03:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXtyMHFh4CQxu7DAkZRHiKet4dc9CiEgSqh8QWJHwVLsF5h5q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2024]]></title><description><![CDATA[Hello happy hump day to actifit people!👋 👋 👋 Today I schedule a little time to get healthy and share my goals with you. In the Middle of the day after listen one of my favorites show at X called "La]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240717t183736321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240717t183736321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Wed, 17 Jul 2024 18:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgVRqtoynieLsRBVWzZY5k7u9dBwPDZiZ4nZd7X5TbhoBy261?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2024]]></title><description><![CDATA[Hello one more time actifit community! So great to be back here 😁 Hola una vez más comunidad Actifit! Muy bien de estar de vuelta aquí! Yesterday was a lot of work day, I know exercises is something you]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240717t032424568z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240717t032424568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Wed, 17 Jul 2024 03:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5bSLxdPnHabFucK1iEm25FAeqJNdMRs7E6BvJfcweuJxeiPT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2024]]></title><description><![CDATA[Happy Friday dear Hive people on Actifit! Today it's the beginning of weekend but don't forget to stay healthy but enjoying your resting days 🤝 Today was an special training session, I combine Aerobic]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/grmhswgopk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/grmhswgopk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Fri, 12 Jul 2024 17:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNfHpdP48Bug72W5nuzHmJnBiMvsZXEgovNvdjQi928xFqCg5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Essence of My Regular Exercise ]]></title><description><![CDATA[[Pixabay ] Since last year, I noticed that It was extremely hard for me to find time for regular exercise as usual because my life has been cluttered with work and new amazing types of video games and]]></description><link>http://direct.ecency.com/hive-155530/@ikefelim/essence-of-my-regular-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@ikefelim/essence-of-my-regular-exercise</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[ikefelim]]></dc:creator><pubDate>Sat, 20 Apr 2024 17:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAH39jaKNoUwtKLXMK2cfCfgtkBFmKHc4xmCfVi18rrpYTRRrmPByL973RWpKKNPvNKWBsxcpuvdodnunVtLwwBj49G7nxMsZ6q8K38Qeq8a2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aerobics With A Military Coup As A Backdrop In Myanmar In 2021]]></title><description><![CDATA[Does anyone remember this? In Myanmar, liberty didn't die with thunderous applause like in the Galactic Empire but with a nice workout. The video was shot by Khing Hnin Wai who was recording her morning]]></description><link>http://direct.ecency.com/hive-148441/@markkujantunen/aerobic-with-a-military-coup-as-a-backdrop-in-myanmar-in-2021</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@markkujantunen/aerobic-with-a-military-coup-as-a-backdrop-in-myanmar-in-2021</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[markkujantunen]]></dc:creator><pubDate>Thu, 21 Sep 2023 18:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwt3BUyGPs335oNLPhyFTD5UsmHcQh3SfyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 Important Unspoken Social Rules You Should Know. ]]></title><description><![CDATA[12 Important Unspoken Social Rules You Should Know. Don't interrupt when someone is talking. Don't judge someone by their appearance. Many people have missed opportunities as a result of it. Always respect]]></description><link>http://direct.ecency.com/daily/@joyce152218/12-important-unspoken-social-rules</link><guid isPermaLink="true">http://direct.ecency.com/daily/@joyce152218/12-important-unspoken-social-rules</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Sun, 16 Jul 2023 06:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13Fn2QCcKdwGmkZXxdPT2iYCDVvTUbtoLoSmSZkrZK4wzmVRcLzEuiYtkcPAnBn7qyLfuBCyfYxjYhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["NEÓN FIT CLASS", NOCHE DE BAILOTERAPIA.]]></title><description><![CDATA[Fuente: Archivo Personal Hola, buenas tardes a todos. Esta semana tuve la oportunidad de asistir y participar por primera vez en un evento de baile que se llevó a cabo en la ciudad de El Tigre, y lo quiero]]></description><link>http://direct.ecency.com/hive-151961/@annafenix/jptoxftw</link><guid isPermaLink="true">http://direct.ecency.com/hive-151961/@annafenix/jptoxftw</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[annafenix]]></dc:creator><pubDate>Thu, 03 Nov 2022 21:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYBeX69uv61KknzSF2J5ZUNFDNNyeQ4WD5xkSXxyze5LHqLPrcVxaLXdypUMu8rrDCdvcXXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second Thermophilic Compost, Day 5. The Second Turn.]]></title><description><![CDATA[Yesterday, after this thermophilic compost reached a time and temperature threshold of 160 F for 24 hours I turned it. Spreadsheet provided by school The way I am being taught by The Soil Food Web School]]></description><link>http://direct.ecency.com/hive-123046/@dynamicgreentk/second-thermophilic-compost-day-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@dynamicgreentk/second-thermophilic-compost-day-5</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[dynamicgreentk]]></dc:creator><pubDate>Tue, 13 Sep 2022 17:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsGLxi44TrGuNZJMEdibAy3h7GjTG3tKjqSWN4uHFsf2ZyxrEoiTWBNMZ135FAP5PdJJFHJhhFDS7w25PiRmm3sspcg85u5MemRepbVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compost time again! Preparing the materials.]]></title><description><![CDATA[What the hell am I doing with my life? Why is it I feel compelled to make compost in lieu of not doing trade shows in Vegas? I feel more human and connected to nature than I have in a long time. I do not]]></description><link>http://direct.ecency.com/hive-123046/@dynamicgreentk/compost-time-again-preparing-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@dynamicgreentk/compost-time-again-preparing-the</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[dynamicgreentk]]></dc:creator><pubDate>Wed, 24 Aug 2022 06:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pTzxH3FAAKXbfEVZGMT8hz6zysTUBBfXnnBdJToU177ggTgk7r1TBDWLtdCsN7DFWEVHSiCEPbDFsNjg4sz6sbzTcoAnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2022]]></title><description><![CDATA[Today for the second time I am sharing my actifit activity. Today I have done around 500 more steps than the last time. Though the actifit software is not synchronising my whole day activity, so it is]]></description><link>http://direct.ecency.com/hive-193552/@tanzil2024/actifit-tanzil2024-20220528t161032893z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tanzil2024/actifit-tanzil2024-20220528t161032893z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tanzil2024]]></dc:creator><pubDate>Sat, 28 May 2022 16:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYPtJT7TZe14JjvMH7iMU3Pq579Q2cq93a9eVjxHorLEMowuv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2022]]></title><description><![CDATA[This is my first actifit report! I think this app needs more development. It can barely monitor my steps. Also it cannot synchronised my all day activity like other health apps of my phone. It drains charge]]></description><link>http://direct.ecency.com/hive-193552/@tanzil2024/actifit-tanzil2024-20220525t161059409z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tanzil2024/actifit-tanzil2024-20220525t161059409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tanzil2024]]></dc:creator><pubDate>Wed, 25 May 2022 16:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ5wBaJaKhG34tx7uBfFE4dD33T7CK3jE4bjfeHF5dQ8dXe6Kt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Weekend Activities | Gymnastics With Community At The Village Hall]]></title><description><![CDATA[Hello Hivers Fams 😊 Happy Weekend Everyone ! Today in my village, i held a joint gymnastics event to support the public health program, therefore many villagers were enthusiastic to take part in this]]></description><link>http://direct.ecency.com/hive-147010/@romirspc/my-weekend-activities-gymnastics-with-community-at-the-village-hall</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@romirspc/my-weekend-activities-gymnastics-with-community-at-the-village-hall</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[romirspc]]></dc:creator><pubDate>Sat, 30 Apr 2022 23:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxxNZGUsqVuxPongjdo7zJW3qnY5J69jVA7JCq9jGiikPfLAvy3koxb8eAenW9CTHwLZmKFdbgnNgpXEQ2LJHyuEFi3HbWRL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>