<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 05:35:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/afterburn/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 28 2021]]></title><description><![CDATA[Great workout today. Did this Cathe workout and an evening walk. The DVD program is supposed to be designed to rev up metabolism. Anyone have recommendations for other workout DVDs designed for that? This]]></description><link>http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210429t163303403z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210429t163303403z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Thu, 29 Apr 2021 16:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrcA5jwKUGoLTujCKwt5cchnEf6agcFZKcVXPAFSS5N7MgJBu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio Afterburn System]]></title><description><![CDATA[The cost to take a class at a gym is another consideration. Some classes could be very expensive just because of the name of the gym or even who the instructor is. Cardio Afterburn You might want to do]]></description><link>http://direct.ecency.com/cardio/@petergeorge2017/cardio-afterburn-system</link><guid isPermaLink="true">http://direct.ecency.com/cardio/@petergeorge2017/cardio-afterburn-system</guid><category><![CDATA[cardio]]></category><dc:creator><![CDATA[petergeorge2017]]></dc:creator><pubDate>Thu, 07 Sep 2017 07:24:54 GMT</pubDate></item><item><title><![CDATA[Burning calories after exercise......but for how long?]]></title><description><![CDATA[I'm going to keep this short and sweet. For all of you out there that go to the gym to either lift or do cardio and want to burn more without necessarily adding more weight. The so called "Afterburn"]]></description><link>http://direct.ecency.com/workout/@thegreatlazy/burning-calories-after-exercise-but-for-how-long</link><guid isPermaLink="true">http://direct.ecency.com/workout/@thegreatlazy/burning-calories-after-exercise-but-for-how-long</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[thegreatlazy]]></dc:creator><pubDate>Sat, 15 Oct 2016 21:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfeKM2gnkMP78mrW3reAb1812QJFmkbgBFJbx8FsL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>