<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:16:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/alimentacionbalanceada/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pira Vegan, for the Balanced Eating Challenge (English/Spanish)]]></title><description><![CDATA[A loving greeting to all my Hive friends, on this occasion I bring for you a delicious recipe that, as suggested by the Balanced Eating Challenge, brings together all the principles of healthy eating that]]></description><link>http://direct.ecency.com/hive-180569/@jetta.amaya/pira-vegan-for-the-balanced</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@jetta.amaya/pira-vegan-for-the-balanced</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[jetta.amaya]]></dc:creator><pubDate>Tue, 29 Nov 2022 22:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8oza36zzvvGS1MSTDvaw1yfw1Sc7xz1eBfhEX5MfG5xtgh7wdEexdaWypNaXJVi2wxA2HeHfRR7yzGUreoVDiKtwP5pY5j7jcmYdaJcN8x5PtY39NVvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Esp/Eng Iniciativa,  mi plato favorito: pollo a la plancha con calabresa, papas al horno y ensalada.]]></title><description><![CDATA[ESPAÑOL Saludos amigos #hivefood, bienvenidos a mi blog! Les deso un día cargado de bendiciones de Dios Todopoderoso; hoy les traigo mi entrada al desafió Reto de alimentacion balanceada, de la comunidad]]></description><link>http://direct.ecency.com/hive-100067/@yessi08/espeng-iniciativa-mi-plato-favorito-pollo-a-la-plancha-con-calabresa-papas-al-horno-y-ensalada</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@yessi08/espeng-iniciativa-mi-plato-favorito-pollo-a-la-plancha-con-calabresa-papas-al-horno-y-ensalada</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yessi08]]></dc:creator><pubDate>Tue, 29 Nov 2022 19:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprXG68jwyfuALWhDKacShwE4BuZzxY6wiF8uQwkPHH1edVnk7bqSDssfvExfTnBy3EUzimkxyMRDhbJktZj7DZc871EooKmL88z5zoreGM4MokVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Esp/Eng  Balanced Diet Challenge: My favorite vegan dish. / Reto de alimentación balanceada: Mi plato vegano favorito.]]></title><description><![CDATA[ESPAÑOL Feliz inicio de semana amigos de la comunidad #plantpower, bienvenidos a mi blog! Hoy les comparto la segunda parte de la iniciativa de la comunidad #Holos&Lotus, reto de alimentación balanceada,]]></description><link>http://direct.ecency.com/hive-180569/@yessi08/espeng-balanced-diet-challenge-my-favorite-vegan-dish-reto-de-alimentacion-balanceada-mi-plato-vegano-favorito</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@yessi08/espeng-balanced-diet-challenge-my-favorite-vegan-dish-reto-de-alimentacion-balanceada-mi-plato-vegano-favorito</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[yessi08]]></dc:creator><pubDate>Mon, 28 Nov 2022 05:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprXG68jwyfuALWhD6MJuvXbtPKfJHJnFnEdbpom3ixK7fqiXpxbyjJPcUaxjBACzi7PQFbn2fsQ1bpPSNsfayiRMxGfJ157f5zB9u6ghNL1jjNTY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Segunda Iniciativa: ¿Cómo eliges tus alimentos? Mi participacion (Español/Ingles)]]></title><description><![CDATA[Un saludo amoroso para todos mis amigos de Hive, estoy feliz de formar parte nuevamente de una de las iniciativas de Holos&lotus, como siempre lo digo, una de mis comunidades favoritas. Me refiero]]></description><link>http://direct.ecency.com/hive-131951/@jetta.amaya/segunda-iniciativa-como-eliges-tus</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@jetta.amaya/segunda-iniciativa-como-eliges-tus</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[jetta.amaya]]></dc:creator><pubDate>Sat, 26 Nov 2022 22:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8oza36zzvvGS1MSTDvbYtCfySEqt6hfYw8Q64nRNsKEknVYobeLDs2YoqUtcLNvBio4QN7vgZnCPPajrduGhYrqWA7yuf6AqESEdm56DhSpfiPVPkZBC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I tell you: How to prepare your own Granola? A Healthy Snack! / Esp: Te cuento: ¿Cómo preparar tu propia Granola? ¡Un Snack Saludable! ]]></title><description><![CDATA[Hello Foodie Hivers! Does it happen to you that sometimes you would like to eat a sweet craving, but without falling into sugar? That happens to me sometimes, when the anxiety to eat something sweet attacks]]></description><link>http://direct.ecency.com/hive-100067/@lacochinaensalsa/i-tell-you-how-to-prepare-your-own-granola-a-healthy-snack-esp-te-cuento-como-preparar-tu-propia-granola-un-snack-saludable</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@lacochinaensalsa/i-tell-you-how-to-prepare-your-own-granola-a-healthy-snack-esp-te-cuento-como-preparar-tu-propia-granola-un-snack-saludable</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[lacochinaensalsa]]></dc:creator><pubDate>Sat, 26 Nov 2022 17:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfKyBcLkjA4YvSXyeeFQq1a5ZMjYkB4VLuDkepqHKWDt4MJ974jVAMLVMSq31y7CaC7SJo4Suj1k6XtfS6NJR3taopSn8xTpFkdmVQrZ2WZtbK3xvSgQeRwTBg7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elegir buenos alimentos es un hábito para la salud (SPA-ENG)]]></title><description><![CDATA[Saludos, mis queridos amigos de @Holos&Lotus. Con mucho gusto, me sumo a la iniciativa del amigo @emiliorios para reflexionar acerca de lo que comemos y cómo comemos. Un tema muy en boga en estos tiempos,]]></description><link>http://direct.ecency.com/hive-131951/@aurodivys/elegir-buenos-alimentos-es-un-habito-para-la-salud-spa-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@aurodivys/elegir-buenos-alimentos-es-un-habito-para-la-salud-spa-eng</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[aurodivys]]></dc:creator><pubDate>Thu, 24 Nov 2022 00:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C6DohXPUetV7ejyg6WHwrjZRp5opFuUt4sdna5ftgDB1J3yTABqUHQMNSjSu9Q9MBj8iov87yDT8xa72iDLWnsN3KiDfv2xicdJheUKs2fmkujXiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[INITIATIVE: Celebrating Cake Day! | My Healthy Lifeguard Cake: Banana and Chocolate Chips. [Eng/Esp]]]></title><description><![CDATA[Hello Foodie Hivers! Serious question: Can you believe this Cake has NO Wheat Flour, NO Added Sugar and NO Margarine? That's right, this is as healthy a dessert as possible. It is made based on Banana,]]></description><link>http://direct.ecency.com/hive-100067/@lacochinaensalsa/initiative-celebrating-cake-day-or-my-healthy-lifeguard-cake-banana-and-chocolate-chips-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@lacochinaensalsa/initiative-celebrating-cake-day-or-my-healthy-lifeguard-cake-banana-and-chocolate-chips-engesp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[lacochinaensalsa]]></dc:creator><pubDate>Tue, 22 Nov 2022 00:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJue6AuTZDEebd2LTV6oxPNTihaGkm38AeYDaAWQ7hRjjAhFGMthfEqktTNjnd5dMZMrEWps6jKNuqWDxMvUAwQm1x34SV7AwBptitP7UcfDSfdP2s6n2gVLTNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Recipe: Oatmeal Toast, Beef and Avocado. [Eng/Esp]]]></title><description><![CDATA[Hello Foodie Hivers! Knowing a little more about what we actually consume will always be beneficial. Many times it happens that we believe we are eating something with certain ingredients, but in reality]]></description><link>http://direct.ecency.com/hive-100067/@lacochinaensalsa/healthy-recipe-oatmeal-toast-beef-and-avocado-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@lacochinaensalsa/healthy-recipe-oatmeal-toast-beef-and-avocado-engesp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[lacochinaensalsa]]></dc:creator><pubDate>Sun, 20 Nov 2022 00:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHs7rYwKD82ua6TFDz8nf6a2qehfNRTqfgYruyUrhKNgFzmD9SF7C84MFnF29etbVWXji4Y3w5WkXJXpV8GCsjoMkn51s1LQyxfiScY9wtHnF6WdH3zN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balanced Diet Challenge / Reto de alimentación balanceada]]></title><description><![CDATA[Que tu alimento sea tu medicina, y que tu medicina sea tu alimento. Hipócrates (460-370 a.C.) -Editada por @esthersanchez Hola Amigos, bendecido día para tod@s! Hoy nos encontramos para hablar acerca de]]></description><link>http://direct.ecency.com/hive-131951/@esthersanchez/balanced-diet-challenge-reto-de-alimentacion-balanceada</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@esthersanchez/balanced-diet-challenge-reto-de-alimentacion-balanceada</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[esthersanchez]]></dc:creator><pubDate>Sat, 19 Nov 2022 06:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJe5LhXoxUJDNpgEJmLZg3FwAJt4x6pgUQzc2xabszReBmJz6PTq4fYwax6Hmh4TNvaiCroptdsiQWbbcrdQPqwdz7GBHXZSCNf8oajc6ggvFFEqKgcvr33L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balanced Eating Challenge: How do you choose your food? More than an entry, it is a statement of my thoughts and process. [Eng/Esp]]]></title><description><![CDATA["Life is based on processes and continuous learning". Me, in a moment of random reflection. A large part of the population is born and grows up in an environment with stimuli other than healthy]]></description><link>http://direct.ecency.com/hive-131951/@lacochinaensalsa/balanced-eating-challenge-how-do-you-choose-your-food-more-than-an-entry-it-is-a-statement-of-my-thoughts-and-process-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@lacochinaensalsa/balanced-eating-challenge-how-do-you-choose-your-food-more-than-an-entry-it-is-a-statement-of-my-thoughts-and-process-engesp</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[lacochinaensalsa]]></dc:creator><pubDate>Sat, 19 Nov 2022 01:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfKyBcLkjA4YvSXyeeFQq1a5ZMkAoCEdc8tFjQAbR7TUMLpVhMUwnrYe2DDcyviwvb59j9wAbGU5okchRnFiZzKmZEsU6MVWFxxNEv8Ey8KD9dEAxxUHhJm9iiEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Balanced Diet Challenge  // my favorite food ** Reto de alimentación balanceada// mi comida Favorita]]></title><description><![CDATA[ESPAÑOL Saludos estimada comunidad #plantpower, espero se encuentren disfrutando de buena salud y la bendición de Dios repose en sus hogares; en esta oportunidad me uno a la segunda parte de la iniciativa]]></description><link>http://direct.ecency.com/hive-180569/@belkyscabrera/balanced-diet-challenge-my-favorite-food--reto-de-alimentacion-balanceada-mi-comida-favorita</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@belkyscabrera/balanced-diet-challenge-my-favorite-food--reto-de-alimentacion-balanceada-mi-comida-favorita</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[belkyscabrera]]></dc:creator><pubDate>Fri, 18 Nov 2022 23:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxMqfdwwESAWB6F2SKBXnt57sEgbY4gjV369w8esScYg1eeGE65HZDLPUVq9Jd1F7y2ZkyDAbPLQGKeye4Gom9dTgaW6PSLzMNiiA5Pmu6HeHMFFBx3BLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Esp/Eng  Séptimo Día - Bienestar físico. Segunda Iniciativa: ¿Cómo eliges tus alimentos?   Seventh Day - Physical Wellness. Second Initiative: How do you choose your food? ]]></title><description><![CDATA[ESPAÑOL Hola amigos de la comunidad #holos-lotus, es un gusto estar nuevamente por acá con ustedes, en esta oportuniad para unirme a la iniciativa del amigo @emiliorios en su post: Séptimo Día - Bienestar]]></description><link>http://direct.ecency.com/hive-131951/@yessi08/espeng-septimo-dia-bienestar-fisico-segunda-iniciativa-como-eliges-tus-alimentos-seventh-day-physical-wellness-second-initiat</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@yessi08/espeng-septimo-dia-bienestar-fisico-segunda-iniciativa-como-eliges-tus-alimentos-seventh-day-physical-wellness-second-initiat</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[yessi08]]></dc:creator><pubDate>Thu, 17 Nov 2022 20:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprXG68jwyfuALWhDVdmQHjFLvQnrvL9aXrUH8XAwrkTjsQ4hiK11S9fQsMXAQC4PK8dSwVMzrKVNoDyNrv35TnJpfLszKerJHVqQMNpBxQvPDzfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP] | [ENG] — Reto de alimentación balanceada: ¡Te cuento cómo selecciono mis alimentos!]]></title><description><![CDATA[Desde que inicié con la sección culinaria dentro de mi blog me enfoqué primordialmente en todo lo relacionado a la alimentación saludable y eso es un tema que sigo manteniendo hasta hoy en día, pues lo]]></description><link>http://direct.ecency.com/hive-131951/@maryed/esp-or-eng-reto-de-alimentacion-balanceada-te-cuento-como-selecciono-mis-alimentos</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@maryed/esp-or-eng-reto-de-alimentacion-balanceada-te-cuento-como-selecciono-mis-alimentos</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[maryed]]></dc:creator><pubDate>Thu, 17 Nov 2022 19:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYS9KzmpGrGM9gWnNKUvN5nmzW3Bnxg7hGw1jaYfJ22K8WTYmbP2bw5Rj4hu3RkC9PiZPrhumEv2ToLiCyBt6L2BKUafrSji7nT9TiP4huvxBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balanced Diet Challenge  ** Reto de alimentación balanceada [ESP_ENG] ]]></title><description><![CDATA[ENGLISH Greetings community, I hope you are enjoying good health and have a happy and blessed week, this time I join the challenge of how do you choose your food? that has brought hiver @emiliorios, and]]></description><link>http://direct.ecency.com/hive-131951/@belkyscabrera/balanced-diet-challenge--reto-de-alimentacion-balanceada-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@belkyscabrera/balanced-diet-challenge--reto-de-alimentacion-balanceada-espeng</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[belkyscabrera]]></dc:creator><pubDate>Wed, 16 Nov 2022 02:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJKLyoY5UNJ4wmY8uLjFTeq3WbeiWNRRAqFHfBwp1FgSSAtmzNf1xrdpotZWty2vbamCJscguzDrpB6s1pPeDT6tg8wsA121RVtauS8zJwUGfcoJH4xA8NMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balanced Diet Challenge / Reto de alimentación balanceada]]></title><description><![CDATA[Source: Pixabay Bendecido presente Hivers ✨ Saludos Hivers, hace unas semanas invitamos a @emiliorios a nuestra Comunidad para incentivar temas relacionados a nuestro bienestar físico, en su primera columna]]></description><link>http://direct.ecency.com/hive-131951/@holos-lotus/balanced-diet-challenge-reto-de</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@holos-lotus/balanced-diet-challenge-reto-de</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[holos-lotus]]></dc:creator><pubDate>Mon, 14 Nov 2022 20:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8CCJ9NvoppnvEQtYU3kAyTZqd2gwXF5VQsYHMyKtVmXTWvY3iofVhdXqbm2QksZvbHML9WifszreU7JdBW94NXFviHMgoABvB1ffisb8BoTNp2GFKVjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tostadas de aguacate con pan sin gluten y germinados]]></title><description><![CDATA[🔘Si quieres empezar el dia de forma saludable con una alimentacion balanceada hoy te traigo este desayuno nutritivo ⚫Ingredientes para 2 personas 🔴Para el pan ✔1 ½ tazas de semillas de calabaza ✔1 taza]]></description><link>http://direct.ecency.com/nutricion/@josemoff/tostadas-de-aguacate-con-pan-sin-gluten-y-germinados</link><guid isPermaLink="true">http://direct.ecency.com/nutricion/@josemoff/tostadas-de-aguacate-con-pan-sin-gluten-y-germinados</guid><category><![CDATA[nutricion]]></category><dc:creator><![CDATA[josemoff]]></dc:creator><pubDate>Wed, 14 Nov 2018 20:42:27 GMT</pubDate></item></channel></rss>