<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 03:51:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/allhearttoday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Late and Hard - My Actifit Report Card: June 9 2025]]></title><description><![CDATA[It was a late start with the serious @actifit activity and I didn't score the first 10k until this evening. The best way for me to get 10k is to walk out to 10,000. Instead of walking circles around the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/eckxxfrhmx</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/eckxxfrhmx</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 10 Jun 2025 06:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjjxgDdzw4tSL3923UDPHT5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>