<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 15:04:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/allmeat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 137: My Experiment]]></title><description><![CDATA[Nov 30, 3018 Morning in Jamaica Having a hard time walking but a vast improvement from past years on vacation.]]></description><link>http://direct.ecency.com/healing/@nikita88/day-137-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/healing/@nikita88/day-137-my-experiment</guid><category><![CDATA[healing]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Fri, 30 Nov 2018 13:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UwxXc142PwTLJHhgEFnj9utVe7mXNTkFyANAv9eKBFZCpKuatrdUNSbhcdLmHNCeXioc5C4zjxxCHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 79: My Experiment]]></title><description><![CDATA[Day 79: My Experiment Oct 3, 2018 Photo by Stevepb on Pixabay I am having a bit of a relapse. The legs are contracting again resulting in those nerve reactions that cause me to jolt. Good news is that]]></description><link>http://direct.ecency.com/keto/@nikita88/day-79-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-79-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Wed, 03 Oct 2018 10:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkLcLqqjvi9W9f1LrLwwrdQ8RvGoEcYs1yLh6nZikLcGqXUwbezjb62f7Nb91GFqjAC64fpC4kJDT6cEAFTJta5j48X8ULupHwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 78: My Experiment]]></title><description><![CDATA[Day 78: My Experiment Oct 2, 2018 Photo by Johnhain on Pixabay A little harder to walk today. I changed shoes and have been moving more. Hallelujah! One step forward and one step back. I focus on the forward]]></description><link>http://direct.ecency.com/keto/@nikita88/day-78-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-78-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Tue, 02 Oct 2018 13:00:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UaM2oyMai7nn3sQVwiHWuonsuJ9ZjLruaDdLdcKGCbR8Knk1SLWrQWegaBJrvaacHqdyr8VZygSfb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 77: My Experiment]]></title><description><![CDATA[Day 77: My Experiment Oct 1, 2018 Photo by Valiunic Have a great October everyone! Mine is starting quite well. I have been sleeping less and got some writing done. I tend to move around a lot more than]]></description><link>http://direct.ecency.com/keto/@nikita88/day-77-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-77-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Mon, 01 Oct 2018 11:19:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WkMbs7VwXXNp3fSjnqy95qaodonzuETH2ekTvenrNCHm7BaUUcvSKybwdUxNjhr8VVEpB7cgr7FiKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 76: My Experiment]]></title><description><![CDATA[Day 76: My Experiment Sept 29, 2018 Photo By Kellepic on Pixabay I walked 3 blocks yesterday slowly but steadily. The pain was minimal afterward seeing as it only was 3 blocks. My brain was the best in]]></description><link>http://direct.ecency.com/keto/@nikita88/day-76-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-76-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Sun, 30 Sep 2018 10:35:00 GMT</pubDate></item><item><title><![CDATA[Day 71: My Experiment]]></title><description><![CDATA[Day 71: My Experiment Sept 25, 2018 Photo by k_seergeevna on Pixabay A few changes: I have been hungriest in the last week than all of the 71 days since I started meat and segued to keto. My legs and back]]></description><link>http://direct.ecency.com/keto/@nikita88/day-71-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-71-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Tue, 25 Sep 2018 11:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WBZP6mbFCucUgt4CMVLx5g1afCHTVbj51GLtF9uYq1tJ5yGChWC4VcAGin1sxL8KD3jP9y6Gp8sL4GRp1ajG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 70: My Experiment]]></title><description><![CDATA[Day 70: My Experiment Sept 24, 2018 Photo by RyanMcGuire On Pixabay I walked 1.57KM yesterday outside! The results are some pain and stiffness in the right leg and some cracking and pain in the left hip]]></description><link>http://direct.ecency.com/keto/@nikita88/day-70-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-70-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Mon, 24 Sep 2018 13:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2ho2w49kHwTdf43PCR76YQvgfZYHV4GxwdkpB84DsEBw2w2u5jWGTNdXT5n6DBKrMGQW7LDrEK9Syb87qx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 69: My Experiment]]></title><description><![CDATA[Day 69: My Experiment. Sept 23, 2018 Photo by NeuPaddy on Pixabay It is the first day of Autumn. My body has been feeling the change in weather and light. After the burst of energy in the last 2 weeks]]></description><link>http://direct.ecency.com/keto/@nikita88/day-69-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-69-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Sun, 23 Sep 2018 09:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UiDoERXwkz8sxwfaKT1tHnrGJqhNtx8dyymK7RuTi6SXDDjKmNCsYwMAcUHg71CfDt3enpC9pX3iW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 68: My Experiment]]></title><description><![CDATA[Day 68: My Experiment Sept 22, 2018 Photo by Bich Tran on Pexels The schedule I have in place has supported CFS, pain, and subsequent brain fog. I realized yesterday I might just be able to change that]]></description><link>http://direct.ecency.com/keto/@nikita88/day-68-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-68-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Sat, 22 Sep 2018 10:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv5RE5cpdjd7P2t3mKyyiRqh1PTT83BT7mNRZ8nr7bLi4qaCmR1HF9tqDgaiTE2Me3tqEUaVSfME85vFZrZ18R7pycrc6Sds2hq1qe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 67: My Experiment]]></title><description><![CDATA[Day 67: My Experiment Sept 21, 2018 Photo of Annunaki God Marduk I overdid it yesterday. I worked from the wee hours of the morning. By 4pm I was beat and the pain came back. My brain was functioning so]]></description><link>http://direct.ecency.com/keto/@nikita88/day-67-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-67-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Fri, 21 Sep 2018 10:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zPTn2WnyfPmzCJk6aZFs2C4YVFvTHvvNRkxecT6urzmF9dL3r2ozyW53HB5aVdz3BNAm86tbnvmx8Qug8T6H7RyzHQLaeFhrttEScabiTtyPZGcNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 66: My Experiment]]></title><description><![CDATA[Day 66: My Experiment Sept 20, 2018 Photo by Geralt on Pixabay Brain function has increased once again. Post teaching for 4 days I usually have several days of brain fog and decrease the amount of sessions]]></description><link>http://direct.ecency.com/keto/@nikita88/day-66-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-66-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Thu, 20 Sep 2018 11:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP329hcSyPGjwT7529943nGF8DPs18gaqYg3vNJNTnnmayTJixwnm7LQfTeLRGdC8qrYv3p1p3HH6Tb2Xzu6SSHf2y7ff5YgjVxarPKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 65: My Experiment]]></title><description><![CDATA[Day 65: My Experiment Sept 19, 2018 Photo by Victoria_Borodinova on Pixabay It is pretty incredible that this is day 64. As I look back I marvel at the progress. In the past 6 years once a course was done]]></description><link>http://direct.ecency.com/keto/@nikita88/day-65-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-65-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Wed, 19 Sep 2018 12:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xxvPTawmR2cmrQb1rBC2Gs7bFCndpUHbZmfuCfpg4zB9ZTVc5aBntpJh6q5VJbquWJZjivdPSppBLKEp1REVxeU2mg2CE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 64: My Experiment]]></title><description><![CDATA[Day 64: My Experiment Sept 18, 2018 Photos by Free-Photos on Pixabay The last 4 days of teaching has shown me how much I have healed in only a few months. I had the energy of a younger me. I used to do]]></description><link>http://direct.ecency.com/keto/@nikita88/day-64-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-64-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Tue, 18 Sep 2018 12:27:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1dvvuW1dYyrGbQA36asrxhaKJsiGoQWgJYpeXrk6wv6STvDwsL8Ah2MGTeyQBHseFHKNs6uWA2wHBCaHze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 63: My Experiment]]></title><description><![CDATA[Day 63: My Experiment Sept 17, 2018 Photo by Geralt It’s incredible but today is day 3 of teaching and my legs work! Oh joy of bliss to be able to move and do the work I love. I added eggs, cheese and]]></description><link>http://direct.ecency.com/keto/@nikita88/day-63-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-63-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Mon, 17 Sep 2018 10:54:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnznLKZbhEbjhGskCeHr2j6Uoew9KipyAi899Eh6hV3Ben1QAwkmjeyg35VKxMRW3KnLcu4m7YXnRZyxRwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 62: My Experiment]]></title><description><![CDATA[Day 62: My Experiment Sept 16, 2018 Photo by Gellinger Amazing day yesterday. The TENS, one aspirin, and my legs started working after a few hours after waking. I am very impressed. I have not felt so]]></description><link>http://direct.ecency.com/keto/@nikita88/day-62-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-62-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Sun, 16 Sep 2018 08:17:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXoHjbjnAY2ZzYnF5odZdLVma3isXZG7CjSGQNBUGNWNkpNrnscu9cqc1XcqXoa57dhXMWFCuPRpfnTBABact6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 61: My Experiment]]></title><description><![CDATA[Day 61: My Experiment Sept 15, 2018 Photo By Zac Frith I am a holy mess from the hips down. I lifted grocery bags and moved furniture for the course this weekend. Well as you can imagine my legs are sticks]]></description><link>http://direct.ecency.com/keto/@nikita88/day-61-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-61-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Sat, 15 Sep 2018 10:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81MSij5zGarWdgg41U9L7ZMS7rDmFjCzmKMjNHbnz84xGkQUPbZeuv6cMgeHyokmpgdSjDJSvuUyyoLYPwMmnPj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 60: My Experiment]]></title><description><![CDATA[Day 60: My Experiment Sept 14, 2018 Photo By OpenClipart-Vectors In preparation for teaching the next 3 days and a public talk tonight I had a half day of work yesterday (5am-11am). This gave me the energy]]></description><link>http://direct.ecency.com/keto/@nikita88/day-60-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-60-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Fri, 14 Sep 2018 12:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yeFwPCgk27v9BMxHTmq9YGLk8E69zisTrXMsPcLvz6w6b16tN8r44dwgVCnQhZYb3sZYL82csMDV399QdAPNe4mEtBqQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 58: My Experiment]]></title><description><![CDATA[Day 59: My Experiment Sept 13, 2018 I have been up since 4:30AM. I slept 9 hour! I had a few other proteins for dinner, bacon, some cheese and shrimp. I feel great this morning. It will be interesting]]></description><link>http://direct.ecency.com/keto/@nikita88/4f5yyg-day-58-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/4f5yyg-day-58-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Thu, 13 Sep 2018 10:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WNWJh28oPwTEW8Z6j8BmJMXvqPgCCiPG4xjgV9AtumK4KCEc1hy3x2J8sUgygZZYDreVqhfCmv6egYM82Le2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 58: My Experiment]]></title><description><![CDATA[Day 58: My Experiment Photo by 12019 I have been crashing heavily for the last week or so. Today is the first day in awhile I resisted getting up. I ate more than usual yesterday between 800 – 1000 grams]]></description><link>http://direct.ecency.com/keto/@nikita88/day-58-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-58-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Wed, 12 Sep 2018 12:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWamfi52VqJ7ziJCQx29C4Fyr9EMzWetTWFFaThZeGBMkq9RwWvXcK8ranwSu5bQ3LRyiUq8ez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 57: My Experiment]]></title><description><![CDATA[Day 57: My Experiment Sept 11, 2018 Photo by johnhain I had a few flashbacks this morning. Just 9 months ago I could hardly get out of bed. Just 57 days ago I was using the walls to walk around the house.]]></description><link>http://direct.ecency.com/keto/@nikita88/day-57-my-experiment</link><guid isPermaLink="true">http://direct.ecency.com/keto/@nikita88/day-57-my-experiment</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[nikita88]]></dc:creator><pubDate>Tue, 11 Sep 2018 12:05:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VY73aVtecVJbUEFmtrVrFeHjMjK5u2dsFgRix5vfzEHebiZwnUWzm9sTFTf86MgPdQpAk2UcHWx7yx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>