<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 09:40:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/altruistic-steem/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 16 2020]]></title><description><![CDATA[Sorry this is coming late. Was so tire after playing soccer yesterday and some other physical activities. Jogging was still part of the exercise. It was a great day simply put. 11290 Daily Activity, Jogging]]></description><link>http://direct.ecency.com/hive-193552/@javalord/actifit-javalord-20200316t182935087z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javalord/actifit-javalord-20200316t182935087z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Mon, 16 Mar 2020 18:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2020]]></title><description><![CDATA[Nothing much happened today besides daily activities in the house as I didn't go to work today. I hope to do more tomorrow as I'll have the change and time to jug morning and evening 10460 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@javalord/actifit-javalord-20200228t223450151z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javalord/actifit-javalord-20200228t223450151z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Fri, 28 Feb 2020 22:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[After few weeks of break in the usage of the app, I decided to resume again. So today, I did more of walking as my job description for today includes going from door to door. Then did some house chores]]></description><link>http://direct.ecency.com/hive-193552/@javalord/actifit-javalord-20200222t183611942z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javalord/actifit-javalord-20200222t183611942z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Sat, 22 Feb 2020 18:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VERSE OF THE DAY.]]></title><description><![CDATA[source thank you for your support God bless you ...]]></description><link>http://direct.ecency.com/steemchurch/@enmanuel777/zjfdj-verse-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/steemchurch/@enmanuel777/zjfdj-verse-of-the-day</guid><category><![CDATA[steemchurch]]></category><dc:creator><![CDATA[enmanuel777]]></dc:creator><pubDate>Thu, 13 Feb 2020 01:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5J383Prb5dmxT1xkYd9zUy6X7WxgfuKCHp3BVvi7XZS4aL4BLH4RNitjzYYqgpeqNZhekffgRqjqD2eQ2Cn1y9PD3mGr3wCR7jviYCh6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2020]]></title><description><![CDATA[Was a great day. Did lots of walking in the office, climbing stares many times, evening jogging as well as doing some house work was all I did today. 11751 House Chores, Jogging, Walking]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200203t202025894z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200203t202025894z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Mon, 03 Feb 2020 20:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2020]]></title><description><![CDATA[Good day it was. Did my usual daily activities. No new activities than the usual morning jogging small house chores and walking round in the office was a great day today. 11548 Daily Activity, Jogging,]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200129t214827371z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200129t214827371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Wed, 29 Jan 2020 21:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2020]]></title><description><![CDATA[Jogged in the morning, got ready for work, tracked some go distance before joining a bus to work. In the office claimed 3 story building up and down about 7 times today. Did field work and small home chores]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200128t224018309z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200128t224018309z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Tue, 28 Jan 2020 22:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2020]]></title><description><![CDATA[Just daily activities including walking long distance, doing house work and visiting friends without driving plus going to my place of worship. I think that's all the activities for today 10650 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200119t204057435z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200119t204057435z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Sun, 19 Jan 2020 20:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2020]]></title><description><![CDATA[What a day! It was a day full of activities and of course a healthy one. Besides the fun of today, did lots of walking and small of jogging. So it was a great day I must say 10242 Daily Activity, Jogging,]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200118t215047198z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200118t215047198z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Sat, 18 Jan 2020 21:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2020]]></title><description><![CDATA[OK guys today was a good day for me. Did a lot of tracking today, although missed my today's juggling but the track took care of that, so at the end of it all, achieved the minimum goal of 10k steps. 11250]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200117t185947607z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200117t185947607z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Fri, 17 Jan 2020 18:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2020]]></title><description><![CDATA[Did more of walking today as my job description for today was in the field. It was great having my Actifit app on while on the job. I was a great day 11267 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200115t211447410z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200115t211447410z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Wed, 15 Jan 2020 21:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2020]]></title><description><![CDATA[I ran out of data yesterday as such couldn't post my yesterday activity. Sorry for comi g in late. Yesterday was a great day did more of walking than jogging. Did little small house work too. It was a]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200113t143216737z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200113t143216737z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Mon, 13 Jan 2020 14:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2020]]></title><description><![CDATA[Was a great day full of activities. As usual, did the usual daily activities ranging from judding in the morning other house work and visit to see family. 12016 Daily Activity, Walking, Yard Work]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200111t195504294z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200111t195504294z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Sat, 11 Jan 2020 19:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2020]]></title><description><![CDATA[Been a wonderful day with much of walking and other house activities as well as office activities. Did smLl jogging in the morning before office work and claimed stares too today. Can only say, it's a]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200109t200312460z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200109t200312460z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Thu, 09 Jan 2020 20:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2020]]></title><description><![CDATA[Deal a lot if tracking today and some jogging too. Was a great day generally and happy that actifit is helping may stay healthy by means of their app 11080 Daily Activity, Jogging, Walking]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200104t222912142z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20200104t222912142z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Sat, 04 Jan 2020 22:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 31 2019]]></title><description><![CDATA[This is my activities for the day, jogging in the morning, other activities especially monitoring my on going project. Was generally a good day. Thank you actifit. 14626 Daily Activity, Jogging]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191231t201341557z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191231t201341557z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Tue, 31 Dec 2019 20:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2019]]></title><description><![CDATA[What a day! I did both morning and evening jogging today and it really was great. Just wish I could do that everyday. Thank you actifit for making me go extratime in my daily workout. 17336 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191230t201046275z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191230t201046275z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Mon, 30 Dec 2019 20:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2019]]></title><description><![CDATA[Today went as other days but did the jogging in the even as I skipped it in the morning. I hope you all had a good dat 10362 House Chores, Jogging, Running]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191228t203917073z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191228t203917073z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Sat, 28 Dec 2019 20:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2019]]></title><description><![CDATA[As a result of waking up late today, the jogging part of my morning activities was missed, thus could make it to the daily limit. I hope to make it tomorrow. Enjoy friends 6066 House Chores, Moving Around]]></description><link>http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191227t211253256z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@javalord/actifit-javalord-20191227t211253256z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[javalord]]></dc:creator><pubDate>Fri, 27 Dec 2019 21:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tanka - A Japanese Poetry]]></title><description><![CDATA[I was going through some posts on medium and I came across a haiku page. I decided to check it maybe it will make me go on medium once in a while to publish. Reading the guidelines, I came across another]]></description><link>http://direct.ecency.com/tanka/@seyiodus/tanka-a-japanese-poetry</link><guid isPermaLink="true">http://direct.ecency.com/tanka/@seyiodus/tanka-a-japanese-poetry</guid><category><![CDATA[tanka]]></category><dc:creator><![CDATA[seyiodus]]></dc:creator><pubDate>Thu, 28 Nov 2019 19:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxaNGqdGVhexJFNMSLNVoBNXTF7E5eKjVEN3b48AbyRiCxY3tT4NVigeG1sTc2YP7CKyQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>