<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 03:55:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/amrap/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[¿Cuántas rondas puedes hacer en 12 minutos? - How many rounds can you make in 12 minutes?]]></title><description><![CDATA[¡Saludos a Todos!       Tenía mucho tiempo sin compartir por aquí, aunque sí he entrenado diario o inter diario lo que me permite la Universidad y todo lo que tengo que estudiar y preparar mis materias,]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/raqnhvzj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/raqnhvzj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Tue, 03 Jun 2025 03:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZtBLjRWXnPTrCw1yrjTdGaCXXq445tcaaZvi8L7qgPyTwKvibgfD2GAFNdY5XSYWtaFbgEVpr9fvUvR4inqEsDPc99b9tfFj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Hiit para Pectorales, Core y Aductores / Hiit Training for Pectorals, Core and Adducto]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Hoy les traigo un entrenamiento de alta intensidad, utilizando el protocolo AMRAP (a many repetition as possible). El AMRAP es un protocolo]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/ocptkwxt</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/ocptkwxt</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Wed, 03 Apr 2024 17:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeTTQ98r3q1gJkLP7Q4z65tYFWfyxKSusGUjEP6hoceJUjzkma1oLY7N7EfvxdoUZ7jQu6uE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] 💪Tren Superior AMRAP | Máximo Esfuerzo 💪]]></title><description><![CDATA[Hola Comunidad de @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física y Personal Trainer. Hello Community of @fulldeportes, my name is Hernán, I am a Physical Education Teacher and Personal]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/uukxxdeq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/uukxxdeq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Sat, 27 Aug 2022 05:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeWzdTSugAot8bd3vpyBMSQ3NaBhxw1o4NQJmAvM6DdoKRVuXHQrn3aB4gVzRxPRfAwL9ZMcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULLBODY | AMRAP 8']]></title><description><![CDATA[Hola! En esta oportunidad les traigo un circuito AMRAP de 8' para que hagas en tu casa. La idea del AMRAP es que cada uno vaya a su ritmo, haga sus descansos y trabaje al máximo nivel. 🔴Circuito de Fuerza]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/rqnqzacz</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/rqnqzacz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Wed, 09 Feb 2022 15:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yF8iYHDwoqqYzvUFR1HFrfbsEKRfu8FbmfHSWmU69hAir8o4DuTrUWKAGPqCHNYa5wYB7hEZddw1VzW4wRrrAFoqtgyx5FiCABy8T5piXyKdxXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 14.07.21]]></title><description><![CDATA[Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up *Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters :10 sec medball OH Hold *Every round +3 medball thrusters]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-140721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-140721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 18:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtCYH63E6AHa8vANsFZqMeciNHEXYRCzZxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 08.07.21]]></title><description><![CDATA[Warmup Amrap 6 1 -7 way hip each side -max time Heavy hollow Squat -run on each leg 20 mts -Bird Dogs Custom Metcon (Time) EMOM 20 Minute even: 6 Burpees Max Reps Box Jump Over 24/20 Odd minute: 12 Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-080721</link><guid 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GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGHuRDFMpkiVzCUfLVMfCS4osAcYDpiw83ws2z8xDGxp27hHsWAdMSCzficdcWxw3TWPzTKWrFV2eayAr2ZF96poQUrEurnnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 17.06.21]]></title><description><![CDATA[Warmup 3 Rounds 20 Shoulder Taps 20 Scapular Push Ups 20 Cuban rotations 10/10 One arm Kb push Jerk Weightlifting (Push Jerk) 3 RM Cap 10 Custom Metcon (Rounds and Reps) AMRAP 20 -3 Hang Power Snatch 95/65]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-170621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-170621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 22 Jun 2021 04:20:36 GMT</pubDate><enclosure 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Deadlifts 115/75 15 KB Swings 15 Burpees AMRAP 10 10 Deadlifts 10 KB Swings]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-070621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-070621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 07 Jun 2021 18:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFBrE2ZPW9x118QthW9pKs283XZm6aB8FuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 01.06.21]]></title><description><![CDATA[Warmup 3 Rounds -2 reps of 7way hip each side -10 Single Leg DL -10 Heel elevated squat -Sumo Stance Good Morning Custom Metcon (Rounds and reps) AMRAP 30 2-4-6-8-10-12-14-16-18-20-22-24 etc. -Heavy Walking]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-010621</link><guid 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