<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 04:51:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ankle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I'll let you know how my ankle is coming along ✨️]]></title><description><![CDATA[Hola amigos, quería compartirles algo importante de este proceso que he estado viviendo. En lo que va del año, he estado completamente concentrada en mi recuperación del tobillo. Mi objetivo ha sido estar]]></description><link>http://direct.ecency.com/hive-147010/@desic/ill-let-you-know-how-my-ankle-is-coming-along</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@desic/ill-let-you-know-how-my-ankle-is-coming-along</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[desic]]></dc:creator><pubDate>Fri, 16 May 2025 23:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4SzxK7yqWuV3S4XK8xR2EcsKHrZdv9pEbcPKSGWc1MENsR3mFFCrTDS7L39q6XNHXVufHuNkQZV8pJKABEdtYmTBm2TFzjaTUmKKqyFmYX2pgpwDd8T5f9BZu8R68HkRuRG4xu95NCX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card and Update June 24 2023]]></title><description><![CDATA[Hi Everyone, I haven't posted in a while. I wanted to post my Actifit Report Card a few days ago but my Fitbit is giving me problems. I fear it might be on its last legs. It stops like it's battery has]]></description><link>http://direct.ecency.com/hive-193552/@spectrumecons/actifit-spectrumecons-20230625t110712274z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spectrumecons/actifit-spectrumecons-20230625t110712274z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spectrumecons]]></dc:creator><pubDate>Sun, 25 Jun 2023 11:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7KS4cqZbZo4cjJ5KHwPed6oMc5bFj7owry8vh2JDikwZrK18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Right shoes for your feet improves ankle and foot strength]]></title><description><![CDATA[It is important to choose the right shoes for your feet to provide adequate support and stability, and are appropriate activity.visit:]]></description><link>http://direct.ecency.com/foot/@footandankle/right-shoes-for-your-feet</link><guid isPermaLink="true">http://direct.ecency.com/foot/@footandankle/right-shoes-for-your-feet</guid><category><![CDATA[foot]]></category><dc:creator><![CDATA[footandankle]]></dc:creator><pubDate>Tue, 28 Mar 2023 13:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKeXonocy7qre4G2KhikgXjorkDfShFsA89vMzxqen4v9p4yjAMcECCL4GjLu7pSHEBvseE8aKUd3k8bjHG3NoNomadiwJpuvEJJVLbAu8tHWcwHsyS9sq46bjGjMpAHZbMS7jrwxPdSsasMBY5fKGx9GyBuQMb3mtJhrqfgbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day #2...]]></title><description><![CDATA[My second day with the twisted ankle... Although it's a little less swollen today, it hurts twice as much. basically anything that touches my foot puts me in agonizing pain. Walking up right with my 2]]></description><link>http://direct.ecency.com/life/@ozmaster/day-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@ozmaster/day-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ozmaster]]></dc:creator><pubDate>Sun, 05 Jul 2020 20:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4PGQrHKNpVae54aeAwDWnnt5yKxpnqfXNwe9uD1vv7sinvQRgwHDTsthSF1QzvWE8piEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Twisted ankle]]></title><description><![CDATA[Not a pleasant day for me. It was just another easy going Saturday. Done my groceries, got my backpack full and 'nother plastic bag filled up, started my way back home, the usual way, the only way, passing]]></description><link>http://direct.ecency.com/life/@ozmaster/twisted-ankle</link><guid isPermaLink="true">http://direct.ecency.com/life/@ozmaster/twisted-ankle</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ozmaster]]></dc:creator><pubDate>Sat, 04 Jul 2020 20:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgeGZx6josshwnq3hTKZbXS7kmT5vfZDavx2GsfjQy5EUqsemXpahSB9jHCeC5cCud8F7q4Hzvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Months Since My Last Post.]]></title><description><![CDATA[3 Months have past since I last posted on the steem blockchain and there has been a good reason for it. Last year my wife had a fall in a supermarket and hurt her foot and we didn't know the damage that]]></description><link>http://direct.ecency.com/health/@artonmysleeve/3-months-since-my-last-post</link><guid isPermaLink="true">http://direct.ecency.com/health/@artonmysleeve/3-months-since-my-last-post</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[artonmysleeve]]></dc:creator><pubDate>Wed, 20 Nov 2019 16:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNeoLPvBc1RSgPKMG6Kv7fL4xLn4WHoAUVfVM3eKa4zkmsbzT3JkSTu5LcEthhuqcKCs3tDLvnLwvWMqiXotaoYPkkCeVRSYRitiiCsUKiEyqVXzn1S9F7P8cGBgib52apP918?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mind The Step]]></title><description><![CDATA[On terrains that are less friendly to walking patrerns it is important to show care. Getting a twisted ankle out here was not an option and a safe pace needed to be maintained.]]></description><link>http://direct.ecency.com/terrian/@zawarudo/mind-the-step</link><guid isPermaLink="true">http://direct.ecency.com/terrian/@zawarudo/mind-the-step</guid><category><![CDATA[terrian]]></category><dc:creator><![CDATA[zawarudo]]></dc:creator><pubDate>Wed, 10 Jul 2019 11:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4aMK8iHRBTGJ7YhSbUPEJfJ4sZJUuxrr9k2gDGrSao53KoCHSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here is my foot bone Xray, almost a month ago I fractured an ankle bone but now I'm healing and can walk again. ]]></title><description><![CDATA[I'm almost healed and so I can finally post about it. I was honestly afraid that if I posted about being temporarily disabled, it would attract criminals to me, so I waited untill my boot came off I fractured]]></description><link>http://direct.ecency.com/health/@ackza/here-is-my-foot-bone-xray-almost-a-month-2018-11-14-22-24-38</link><guid isPermaLink="true">http://direct.ecency.com/health/@ackza/here-is-my-foot-bone-xray-almost-a-month-2018-11-14-22-24-38</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ackza]]></dc:creator><pubDate>Wed, 14 Nov 2018 22:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRYotzKvySCmzRDbpb539gKveiwBpKqTCWe4Nn7Zfd1ytLHbofSUSB2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ankle pain]]></title><description><![CDATA[Rahima Khatun, 37 years of age He felt a severe pain in his foot while standing on the floor while sleeping on the floor. After standing for a long time, there was a severe pain on the floor under the]]></description><link>http://direct.ecency.com/ankle/@munni.roy/ankle-pain</link><guid isPermaLink="true">http://direct.ecency.com/ankle/@munni.roy/ankle-pain</guid><category><![CDATA[ankle]]></category><dc:creator><![CDATA[munni.roy]]></dc:creator><pubDate>Thu, 08 Nov 2018 08:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDEpqiT1TsgQew37sahaksEh3zGrEcitPjeukBZrMi7yBCiyMYVHpttNLLCJWbG7UeAQ5DgyXrXUTMhws5Cd6M4bLyHPLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flyfit - Smart Ankle Tracker For Fitness, Cycling & Swimming]]></title><description><![CDATA[Flyfit Smart Ankle Tracker For Fitness, Cycling & Swimming Screenshots View ImageView Image Hunter's comment Flyfit is a smart band that measure your leg movements, tracks, monitor your physical activity]]></description><link>http://direct.ecency.com/steemhunt/@hazelalex/flyfit-smart-ankle-tracker-for-fitness-cycling-and-swimming</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@hazelalex/flyfit-smart-ankle-tracker-for-fitness-cycling-and-swimming</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[hazelalex]]></dc:creator><pubDate>Wed, 10 Oct 2018 14:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmPTruw3bvBgohFbX4k8MUsxTzCCqqN9vKTXsrpi8KPrgiEGLnGE3Dds94YijqrjwSUo3RdhyYDD49rFA5fehFe7yXmTbg8p3438PQTy4hAHYAtqYvWaguTaFyuUmQ8hniz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ankle Sprain]]></title><description><![CDATA[An ankle joint that connects the foot to our lower leg. A twisting motion unnaturally can cause injury to the ligaments or tendons of the ankle. A connection of ligaments between the bones of the ankle]]></description><link>http://direct.ecency.com/ankle/@myprimetime/ankle-sprain</link><guid isPermaLink="true">http://direct.ecency.com/ankle/@myprimetime/ankle-sprain</guid><category><![CDATA[ankle]]></category><dc:creator><![CDATA[myprimetime]]></dc:creator><pubDate>Sun, 09 Sep 2018 18:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jgUG8qnTGSDFLEEiJULErAXCkSVcY4YzCYhY4VYSscFsMi6kojMHXu3KTsonoP3Q6M3d4ikoKVdn4BMhnhP2bnR8jMag2QxrkJxYpogpVFG3k1YhTxfrPbQj7ezUQTAGRWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heal a broken bone as fast as possible!]]></title><description><![CDATA[Hello everybody! This is my first article on Steemit. I am a cycling enthusiast, a marketer, content creator, DIY engineer (when I have to) and soon to be dad…(this is the first time that I mentioned this]]></description><link>http://direct.ecency.com/health/@urbanovski79/heal-a-broken-bone-as-fast-as-possible</link><guid isPermaLink="true">http://direct.ecency.com/health/@urbanovski79/heal-a-broken-bone-as-fast-as-possible</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[urbanovski79]]></dc:creator><pubDate>Tue, 21 Aug 2018 08:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn5TbP6P3eg4nCeVDJ5u81pGtQeEH8voZG758yUYaAtbLaWW7BbNxmCKN3MWmPPagmspxey2asVDrEmFRPsWcvqS73kqTVCnG8HY1kdPxyF3xS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2018]]></title><description><![CDATA[I have some pain in the ankle but even like this i went to walk and run, at the beginning i start really slow and it was ok, but after some 20 minutes it started hurting so i had to walk slower and not]]></description><link>http://direct.ecency.com/actifit/@piadas/actifit-piadas-20180814t223757375z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@piadas/actifit-piadas-20180814t223757375z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[piadas]]></dc:creator><pubDate>Tue, 14 Aug 2018 22:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eligendi optio, cumque nihil molestiae consequatur, vel.]]></title><description><![CDATA[Sapiente delectus, ut enim ipsam voluptatem, quia consequuntur magni dolores eos. Eius modi tempora incidunt, ut et. Magni dolores eos, qui ratione voluptatem sequi nesciunt, neque porro. Sint et quasi]]></description><link>http://direct.ecency.com/ankle/@anreishalaov/enginedriver65039</link><guid isPermaLink="true">http://direct.ecency.com/ankle/@anreishalaov/enginedriver65039</guid><category><![CDATA[ankle]]></category><dc:creator><![CDATA[anreishalaov]]></dc:creator><pubDate>Wed, 08 Aug 2018 01:58:24 GMT</pubDate></item><item><title><![CDATA[Latest Anklet Design for Modern Girls]]></title><description><![CDATA[It can take such a stylish ankle. This stylish ankle design enhances the beauty of the feet of modern girls. This modern design can be specially made in the party. You can try it from any type of costume.]]></description><link>http://direct.ecency.com/busy/@randallwhale/latest-anklet-design-for-modern-girls</link><guid isPermaLink="true">http://direct.ecency.com/busy/@randallwhale/latest-anklet-design-for-modern-girls</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[randallwhale]]></dc:creator><pubDate>Sat, 14 Jul 2018 06:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoCk4KFHpmp8ipp5NAtjsvRgf3aU5WW2TEvbMpraGMHbw7677t6sbRxwETeSP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zipper ankle bracelets]]></title><description><![CDATA[Check out these hot ankle bracelets I sell! More sexy items in my store. Www.perfectpiecesjewelry.com]]></description><link>http://direct.ecency.com/sexy/@lilmare10/zipper-ankle-bracelets</link><guid isPermaLink="true">http://direct.ecency.com/sexy/@lilmare10/zipper-ankle-bracelets</guid><category><![CDATA[sexy]]></category><dc:creator><![CDATA[lilmare10]]></dc:creator><pubDate>Fri, 13 Jul 2018 16:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYNSSQQ1jdRN58F9VrwMBjf23UyvaKSzxSh2Sb3ZkX4sGaDxFXPgqQe9b6Kef8wqqf7CZYejAKDCUqYT3nvi4uQLoq1Zje2dBbJJ9W7ZWF5aE9bQjRNGC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Global Foot And Ankle Devices Market Size, Share, Trends, Growth factors, Top Key Players, Competitive Intelligence 2013 to 2017 and Forecast 2018 to 2024]]></title><description><![CDATA[Global Foot And Ankle Devices Market Size, Share, Trends, Growth factors, Top Key Players, Competitive Intelligence 2013 to 2017 and Forecast 2018 to 2024 Global Foot And Ankle Devices Market report offers]]></description><link>http://direct.ecency.com/global/@jasjasmine/global-foot-and-ankle-devices-market-size-share-trends-growth-factors-top-key-players-competitive-intelligence-2013-to-2017-and</link><guid isPermaLink="true">http://direct.ecency.com/global/@jasjasmine/global-foot-and-ankle-devices-market-size-share-trends-growth-factors-top-key-players-competitive-intelligence-2013-to-2017-and</guid><category><![CDATA[global]]></category><dc:creator><![CDATA[jasjasmine]]></dc:creator><pubDate>Fri, 01 Jun 2018 12:47:48 GMT</pubDate></item><item><title><![CDATA[I rolled my ankle!!!Ouch!]]></title><description><![CDATA[Trying to keep up with the kids and their skip it! Why did they make that ball so hard! I came down on it and knew I was in trouble! Ouch!!!!]]></description><link>http://direct.ecency.com/rolled/@rpgbuilders/i-rolled-my-ankle-ouch</link><guid isPermaLink="true">http://direct.ecency.com/rolled/@rpgbuilders/i-rolled-my-ankle-ouch</guid><category><![CDATA[rolled]]></category><dc:creator><![CDATA[rpgbuilders]]></dc:creator><pubDate>Tue, 29 May 2018 15:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V3n5aaz7wodwwAstnNJh7CBbU5tauuc6WzHrMwDy7pvEbHVDpu5WcupF9JjJ7fxXjFAqvjNgfp1cLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kaki lembu masih tingal sampai sekarang]]></title><description><![CDATA[Inilah kaki lembu yang sudah di potong dan kaki nya masih tingal sampai sekarang dan pembahasan saya tentang kaki lembu untuk menjadi bahan esteem saya semonga ini bisa menjadi keberuntungan kita sendiri]]></description><link>http://direct.ecency.com/ankle/@moini45/kaki-lembu-masih-tingal-sampai-sekarang-3556c78440ab4</link><guid isPermaLink="true">http://direct.ecency.com/ankle/@moini45/kaki-lembu-masih-tingal-sampai-sekarang-3556c78440ab4</guid><category><![CDATA[ankle]]></category><dc:creator><![CDATA[moini45]]></dc:creator><pubDate>Wed, 16 May 2018 18:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdhccVhbWiE36TiETrzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what should do Ankle pain in the legs!]]></title><description><![CDATA[Many people suffer from ankle joint pain Doctor's recommendation is to be taken, similarly on adhere to one thing to try and do. Let's not apprehend - you .can not sub a troublesome place for long otherwise]]></description><link>http://direct.ecency.com/busy/@silentworld/what-should-do-ankle-pain-in-the-legs</link><guid isPermaLink="true">http://direct.ecency.com/busy/@silentworld/what-should-do-ankle-pain-in-the-legs</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[silentworld]]></dc:creator><pubDate>Fri, 11 May 2018 22:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DXdjyagQxqzjDVkkTozydDpLEZy6p3m4C1wFsrTpvyk4aJMDnzzV17pfRm1J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>