<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 10:01:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/anythingelseyoucanthinkabout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[November Run #16: Around Magpie's Valley And Into The Bush]]></title><description><![CDATA[Saturday, November 16th, 2019, at 8 am. After I walked the dogs I changed the gear and went for a run. The idea was to make a relatively flat one hour run with nine minutes of easy run and one minute of]]></description><link>http://direct.ecency.com/exhaust/@ervin-lemark/xhst-activity-1574202525</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@ervin-lemark/xhst-activity-1574202525</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 19 Nov 2019 22:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdvur4uAs5r2suyu4yk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>