<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 07:52:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/arlesey/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: New trails]]></title><description><![CDATA[🏃434.0 kcal @steevc just finished a 6.09km run, that lasted for 44 minutes. This run helped steevc burn 434.0 calories. Description from Strava: I will be volunteering at parkrun tomorrow, so I felt I]]></description><link>http://direct.ecency.com/hive-176853/@steevc/18235274877-2539854073</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/18235274877-2539854073</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 24 Apr 2026 11:49:03 GMT</pubDate></item><item><title><![CDATA[Morning Run: Back out again]]></title><description><![CDATA[@steevc just finished a 7.13km run, that lasted for 43 minutes. This run helped steevc burn 533.0 calories. Description from Strava: I have probably used this title before as a pun about back troubles.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16082387034-7870162447</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16082387034-7870162447</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 09 Oct 2025 12:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnUskSQTdESJYWpcg35tdVdhDhtmE91MdmAeKubjr2bpmMoaVz8782wXKavfVBMYsCgRasDnMEViJM5GPdJxraNke1rYzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Pacey]]></title><description><![CDATA[@steevc just finished a 7.57km run, that lasted for 46 minutes. This run helped steevc burn 537.0 calories. Description from Strava: I was at our fortnightly pub jam session last night. There were not]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15850742667-0858237407</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15850742667-0858237407</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 18 Sep 2025 13:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn5LXBhdaJQCfZvMBN6jxEudY5EWkT2gsMpc7MGgbqjhFkbjtihQAhY8ZXVK5MSfWKTVnMZtpU9VQrJEhDP1hcBJ9ZpLAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Secret Messages]]></title><description><![CDATA[@steevc just finished a 5.88km run, that lasted for 36 minutes. This run helped steevc burn 441.0 calories. Description from Strava: We have been getting a bit of rain lately, but this morning was looking]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15772040659-5255250083</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15772040659-5255250083</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 11 Sep 2025 11:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6wnBmcwqBbTd2ziJsLXRswdXAZ9hL2gLUL91yASmboqrGKuuqaLof6e4CAzQXaX6VvXeXkeju9LkwPT79LhgGTqKtnzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Back from up north]]></title><description><![CDATA[@steevc just finished a 7.02km run, that lasted for 42 minutes. This run helped steevc burn 574.0 calories. Description from Strava: We spent the weekend up in Northumberland to see some friends who live]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15737182411-3651573737</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15737182411-3651573737</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Mon, 08 Sep 2025 11:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnVt8KqyD3A7Ruvwpu7acXsNWK2LiczWAS4SKZRcd6AhLqRqWepmuVEUHTDkx7gsBQDTAkTf476qNxaX38y6JtarPBvPXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Ramping up the rails]]></title><description><![CDATA[@steevc just finished a 6.02km run, that lasted for 37 minutes. This run helped steevc burn 436.0 calories. Description from Strava: There is a chance of rain today, but it was dry for my run. It was another]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15601153334-6713653022</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15601153334-6713653022</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 27 Aug 2025 11:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjzeA6v3hBw3Q6JEtzvmABaG7kkzMZAzPonVaj6zUjiLm5dV61vn4mHkHT2QXLXvMT9QQzC7tVdDJsVNv5AY9DfMyjia4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Over and under]]></title><description><![CDATA[@steevc just finished a 5.56km run, that lasted for 33 minutes. This run helped steevc burn 395.0 calories. Description from Strava: I ran yesterday, but decided to get out again today as my legs did not]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15532515813-6809037344</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15532515813-6809037344</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 21 Aug 2025 12:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1dDeq9AEDYHbabQhVHiZwWBeCegbEXEEDmaBTw3Mz2T1TqbbpyrJMqtPdiuu1w13obxMYS9jWtjKsadoCW5eqRAtMdVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Take it away]]></title><description><![CDATA[@steevc just finished a 6.02km run, that lasted for 37 minutes. This run helped steevc burn 446.0 calories. Description from Strava: It was a little cooler out this morning and that is fine for me when]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15521243715-4499843001</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15521243715-4499843001</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 20 Aug 2025 13:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckXpiq4w9n3REvRZ1frD8A1wnuGkBHGHpCxXLhFa6TE1zrubApDcdrSGHmdYNGvmjkeoYYXd6gwrsjuUrQUyCJV1NZSAPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Moony]]></title><description><![CDATA[@steevc just finished a 7.08km run, that lasted for 41 minutes. This run helped steevc burn 467.0 calories. Description from Strava: I had not run since Saturday as it was a busy weekend of music and then]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15452909711-8902661653</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15452909711-8902661653</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 14 Aug 2025 12:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1cqTE8Hj7ZqvwjE3uHZ74C8VxghA4gdb7QBNxASdRHPDm8UoUqxyGHYetu3aHW2dbVKfTPc4GbYY9v6cftwLq8D494wG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Vitamin Run]]></title><description><![CDATA[@steevc just finished a 5.74km run, that lasted for 35 minutes. This run helped steevc burn 435.0 calories. Description from Strava: There are many things that contribute to a healthy body. Exercise is]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15361083336-3616536033</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15361083336-3616536033</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 06 Aug 2025 12:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckegDLHANAZxjpbjyz23bQhJvTQawEtYeABvmNXT5GzDgWZdowhZj3bFMPKz5Z28my3vDo2QjPUQWdpRqcxs6egUA5WBLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Heart, attack!]]></title><description><![CDATA[@steevc just finished a 5.41km run, that lasted for 34 minutes. This run helped steevc burn 440.0 calories. Description from Strava: Do not worry, I am fine. The title references my Garmin having some]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15294495759-4464619071</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15294495759-4464619071</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 31 Jul 2025 12:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn64Df6rho3xdZSnh8PonaqZsaaeMYLQgqfuTiHWLXn62boYKiyuKigzd6g1LeJMcgGyNy1MeqnGxujsqWWuRW5G6orZVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Picking up the pace]]></title><description><![CDATA[@steevc just finished a 7.52km run, that lasted for 44 minutes. This run helped steevc burn 527.0 calories. Description from Strava: When I woke up today I could hear rain, but it did not sound too bad]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15271175560-3683615989</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15271175560-3683615989</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 29 Jul 2025 13:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4ShorWssfw9XuyqrvyCA9Zy7GGcGhiDkkHvFUTzShDN2UsRrF32sg4iqxDVMX1C5SfVDFsb5Qp47Rc6kRWbsawKFWRnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Was it only yesterday?]]></title><description><![CDATA[@steevc just finished a 5.38km run, that lasted for 34 minutes. This run helped steevc burn 393.0 calories. Description from Strava: Yes, I did run yesterday, but I wanted another run this week with a]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15141110419-6215522081</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15141110419-6215522081</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 17 Jul 2025 11:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnV5nmDJSeWeCiipEGjauLLcWonvPySoFuZYVN3NL4d34LPeZZB6mDDhRGYTWK888HQBRbC5LsB4cY12MdjcENS3VxC6qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Ragged]]></title><description><![CDATA[@steevc just finished a 7.49km run, that lasted for 45 minutes. This run helped steevc burn 577.0 calories. Description from Strava: Various places around the UK are getting hosepipe bans due to the lack]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15130440682-3292478196</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15130440682-3292478196</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 16 Jul 2025 12:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck21HdbBzzjeNJjLkB2uAfM68CdQ13MkbiVPyPLZiRuRYSREX7BKUpGNGArJj3uw7uGeDAQvvwroMTB6TRLaMyu5TqoW9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Know your boundaries]]></title><description><![CDATA[@steevc just finished a 6.0km run, that lasted for 38 minutes. This run helped steevc burn 453.0 calories. Description from Strava: Last night was our fortnightly pub music session and it was a fun one.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15065279505-2104582946</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15065279505-2104582946</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 10 Jul 2025 11:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcncnzkQEcEu2YSs8BwZwkN7yrjmfZ7M6D4moDPyaBwMsXBHwp7mnwYWubxnwsTABhBSWgSBZpTnQjULjmX2mV3ifo4SM8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Bypassing]]></title><description><![CDATA[@steevc just finished a 5.56km run, that lasted for 33 minutes. This run helped steevc burn 397.0 calories. Description from Strava: Today was just a run to stretch my legs. I should be running at parkrun]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15001657715-2762738887</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15001657715-2762738887</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 04 Jul 2025 11:33:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6v1RjfG8VnXD2fT8z1RRtQyVbRriPGG424UEfmp1rXc46XdW4zR8G9tTq4kFz52A2ALz258g4t8abVrvSr5gVGburExv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Back on pace]]></title><description><![CDATA[@steevc just finished a 7.48km run, that lasted for 44 minutes. This run helped steevc burn 530.0 calories. Description from Strava: The photo is from parkrun last Saturday when I was pacing 32 minutes.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14980862080-2017304843</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14980862080-2017304843</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 02 Jul 2025 09:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnkEKV3cNjs6tLnAx2VAmLgLKdV4iq8FtgAYjXo2gTDwHoysfMYWndDesjpGztuYFpmSX6b64dvTgjTTqeEjvvRChLBA8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Unblocking]]></title><description><![CDATA[@steevc just finished a 7.0km run, that lasted for 43 minutes. This run helped steevc burn 582.0 calories. Description from Strava: After my speed parkrun last Saturday I was not feeling so great. I have]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14857151234-9362599906</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14857151234-9362599906</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 20 Jun 2025 10:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmAFpFc37kdXhxMfY1upUuXEu4pagDzmCJXEMLbuDnev21k7s8JhZSNCxiiZETV2FsfQUbT1XvbLj2FA4cqedWzo1oFyeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Sprinty]]></title><description><![CDATA[@steevc just finished a 5.36km run, that lasted for 33 minutes. This run helped steevc burn 383.0 calories. Description from Strava: It was our pub session last night that was a lot of fun. Nine musicians]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14773724110-7665631948</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14773724110-7665631948</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 12 Jun 2025 12:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck8g579RFkttVjAK5EZwYNkzSjtXvkykWYJ1R7xHDJS63DmkkFbQ5Bcnvy5aQWjVuFL7TzecRhuVqAeBzj8Cf6NNsv8Wbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Key drop]]></title><description><![CDATA[@steevc just finished a 5.84km run, that lasted for 37 minutes. This run helped steevc burn 425.0 calories. Description from Strava: It was raining when I went out this morning, but not very much. It is]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14701629651-1752393684</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14701629651-1752393684</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 05 Jun 2025 10:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck9GmeSx9WuK4FrWTcRuLGNVYEhUjUKThEToLShz5Yx7Dizo8ZbGs5Z2RUf3m1CdFjR3v55Jmp5DiSmSeMoukfzMLZyDGr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>