<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 02:52:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/armbalance/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🌿]]></title><description><![CDATA[It’s nice to have a space to play. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/yoga/@neeqi/-2018-07-04-16-57-17</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@neeqi/-2018-07-04-16-57-17</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[neeqi]]></dc:creator><pubDate>Wed, 04 Jul 2018 16:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2Sm4PW58jDQt3AjZpZ7q3YeepHJ8QF2QuNRjoVog85hfsAmrDkJUe7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Yoga Challenge -- Class 5, L-sit, Core Strength on Omstars Sample]]></title><description><![CDATA[Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! This class is all about the strength it takes for the L-sit,]]></description><link>http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class5l-sitcorestrengthonomstarssample-k39f6fqvw2</link><guid isPermaLink="true">http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class5l-sitcorestrengthonomstarssample-k39f6fqvw2</guid><category><![CDATA[kinoyoga]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Sat, 05 May 2018 22:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJcuN5bi68k7fD8xCzU5YgBNAnNwxKQ8ohdR9VGJcFkKkpkeRdkEkscixKZJBhdeZXQV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Yoga Challenge -- Class 3, Vashisthasana, Side Plank, Sample]]></title><description><![CDATA[Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! This is a sample from class 3 all about side plank, vashishtasana]]></description><link>http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class3vashisthasanasideplanksample-ctrlzcru4a</link><guid isPermaLink="true">http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class3vashisthasanasideplanksample-ctrlzcru4a</guid><category><![CDATA[kinoyoga]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Thu, 03 May 2018 23:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJcuN5bi68k7fD8xCzU5YgBNAnNwxKQ8ohdR9VGJcFkKkpkeRdkEkscixKZJBhdeZXQV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Yoga Challenge -- Class 2, Mayurasana, Peacock Pose, Sample]]></title><description><![CDATA[Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! This class is all about Bakasana and this is a free sample.]]></description><link>http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class2mayurasanapeacockposesample-l4511l5wnu</link><guid isPermaLink="true">http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class2mayurasanapeacockposesample-l4511l5wnu</guid><category><![CDATA[kinoyoga]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Wed, 02 May 2018 23:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJcuN5bi68k7fD8xCzU5YgBNAnNwxKQ8ohdR9VGJcFkKkpkeRdkEkscixKZJBhdeZXQV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FREE Yoga Challenge! Practice Yoga, Save Puppies, Arm Balance Basics with Kino]]></title><description><![CDATA[Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! _ This powerful charity is committed to ending the dog and]]></description><link>http://direct.ecency.com/kinoyoga/@anwarcraven/freeyogachallengepracticeyogasavepuppiesarmbalancebasicswithkino-g86b5423mj</link><guid isPermaLink="true">http://direct.ecency.com/kinoyoga/@anwarcraven/freeyogachallengepracticeyogasavepuppiesarmbalancebasicswithkino-g86b5423mj</guid><category><![CDATA[kinoyoga]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Thu, 19 Apr 2018 23:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJcuN5bi68k7fD8xCzU5YgBNAnNwxKQ8ohdR9VGJcFkKkpkeRdkEkscixKZJBhdeZXQV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Armbalance sequence]]></title><description><![CDATA[This is one of my armbalance sequence I'm playing with..its a variation of forhand stand into some different armbalance. Take a look at it in dlive... And have a wonderful day 🌟 My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@norwegianyogis/19ac4690-1785-11e8-9f46-298b69155dc5</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@norwegianyogis/19ac4690-1785-11e8-9f46-298b69155dc5</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[norwegianyogis]]></dc:creator><pubDate>Thu, 22 Feb 2018 04:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQerF6Tbzarj8gpNLrqxNdtpwmynSh41ZmZkPnJDDJwDW8rg1EryEzWNSxrJLD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Inversion / Arm balance transitions]]></title><description><![CDATA[In this video I'll go into a 3 point headstand and transition into a couple of different arm balancing poses. The first is side crow (parsvabakasana), which I'll do on both sides and then go into crane]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/yoga-inversion-arm-balance-transitions</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/yoga-inversion-arm-balance-transitions</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Sun, 03 Sep 2017 01:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVTp26Pg977TpraZ7vfPCoUzVyzUmm3EyTj3biY5Dp9Nd3psxMU1WQ4scTtkJkussHRanThkzds4L1wc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Series #6: Handstand]]></title><description><![CDATA[For a lot of people who practice yoga, handstand is one of the more difficult poses to learn and one of the most sought-after. It took me 2 years to learn how to do it well and I didn't even start trying]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-6-handstand</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-6-handstand</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Mon, 28 Aug 2017 02:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQ86JQt9nBfFvNgsbff5TdrfrPubXvyyydgCmCLuXTFPFNYNQGy69RMe7aHcof5U1bBhWyAHNJ8NKWkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Series #5...My favorite one ever]]></title><description><![CDATA[I've spent seven years culminating the strength and flexibility to do this arm balance which requires the ability to cross my legs in lotus in headstand and enter this version of side crow (parsvabakasana)]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-5-my-favorite-one-ever</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-5-my-favorite-one-ever</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Fri, 25 Aug 2017 02:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNhKtsrm8TdxRWj6rW6pVFHKh6KGndViDWVDe8mKbeyPyqrWjDym8g4n8viPrB4tmBeeNUC2pv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Series #4: Flying Pigeon]]></title><description><![CDATA[Flying Pigeon or Galavasana is one of my favorite arm balances. There's a couple of progressive versions of it and the pictures below show the full version of the pose with the back leg extended. FLYING]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-4-flying-pigeon</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-4-flying-pigeon</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Tue, 22 Aug 2017 02:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNd6oadcmpmPgwBypifHNxxZiApPEjNU2yzbJzSqGvV42QNBmN1ykEFSrECG9FcfRskfBrjeKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Series #3: Dragonfly Pose]]></title><description><![CDATA[Today I decided to skip ahead to one of the more difficult arm balances in this series that I'm doing. The first two were a couple of the first arm balances that people usually learn but this one is more]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-3-dragonfly-pose</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/arm-balance-series-3-dragonfly-pose</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Mon, 21 Aug 2017 01:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNyHUTZD1TbftuBR9ALbezWk8mkvMDVvn9newXocD3DWLKm7gRixVa7tofr9hSgKwpRKHsipai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Arm Balance Series #2: Side crow (Parsvabakasana)]]></title><description><![CDATA[Today I'm going to show a variation of the pose I did yesterday. This is a variation of crane or crow pose and I'll show 2 different versions of it. The Sanskrit term for this pose is parsvabakasana. But]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/yoga-arm-balance-series-2-side-crow-parsvabakasana</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/yoga-arm-balance-series-2-side-crow-parsvabakasana</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Sat, 19 Aug 2017 00:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGUTJ9AXZvWyrxJvu9ftKuvR6EpkatsuDev9fE2hJYr4nhmWtL7b5qMT6iqpq9Xx3zVDuDZh8HNTG7XyzD3v62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Arm Balance Series #1,--Crane and Crow pose]]></title><description><![CDATA[I've decided to share the different types of yoga arm balancing poses I know. Each day I'll share pictures of the pose with a short description and I'll rank difficulty level for me--1 being easy and 10]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/yoga-arm-balance-series-1-crane-and-crow-pose</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/yoga-arm-balance-series-1-crane-and-crow-pose</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Fri, 18 Aug 2017 03:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdETsN7pDyzDQ3qSARnN6JQWQnZbKhkVuguJXT2DKtKDJc1C1p2EP3nVis1VPwUce7Zi8Eob8Mn2q2q5e6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ashtanga Yoga: Bakasana]]></title><description><![CDATA[Bakasana My favourite posture within Ashtanga Vinyasa without any doubt.]]></description><link>http://direct.ecency.com/yoga/@theroliyogi/ashtanga-yoga-bakasana</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@theroliyogi/ashtanga-yoga-bakasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[theroliyogi]]></dc:creator><pubDate>Sat, 18 Feb 2017 16:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r3W9gzohtD6R1gqwUKuAacnENmLGCPkSAt3RnXRYNXiHhEFmwgUdNujdgiT5JhxwEHcEaLDdLCnUk2VXw5LtupLTgCWAGe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>