<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 05:59:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/armbar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jiu jitsu wed night rolling session.]]></title><description><![CDATA[Jiu jitsu wed night session ... #bjjlifestyle #bjjmotivation #bjjtraining #bjj #bjjfighter #bjj4life #jiujitsutraining #jiujitsu #jiujitsulifestyle #jiujiteiros #jiujitsuforeveryone #jiujitsusavedmylife]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/jiu-jitsu-wed-night-rolling-session</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/jiu-jitsu-wed-night-rolling-session</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Thu, 20 Sep 2018 12:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEp2QWAqa5ULt72Zd5XenNPDRTzoiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ NO GI grind night]]></title><description><![CDATA[BJJ NO GI training ✔💪 #steemitbjj #bjj #bjjlifestyle #bjjmotivation #bjjfamily #bjjdrills #bjjtraining #bjjtechnique #bjjaddict #bjjfighter #bjj4ever #bjjstyle #strongman #strenthtraining #muscle #martialarts]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-no-gi-grind-night</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-no-gi-grind-night</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 04 Sep 2018 10:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTainPHxHZWa47mZbzaSfgFooEX6nzMVfvAQuXqbL2BpUXRYdsEs1Xa89rHvFw3SrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have gi, will travel and other musings on jiu-jitsu growth]]></title><description><![CDATA[I would like to first apologize for being so inactive on here for the last couple weeks. I was on vacation last week and swamped at work the week before. MEA CULPA! However, just because I was on vacation]]></description><link>http://direct.ecency.com/blog/@disc-jitsu87/have-gi-will-travel-and-other-musings-on-jiu-jitsu-growth</link><guid isPermaLink="true">http://direct.ecency.com/blog/@disc-jitsu87/have-gi-will-travel-and-other-musings-on-jiu-jitsu-growth</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[disc-jitsu87]]></dc:creator><pubDate>Wed, 11 Jul 2018 00:43:03 GMT</pubDate></item><item><title><![CDATA[And the Best Koala Jiu Jitsu Won by ARMBAR]]></title><description><![CDATA[It finally comes to an end. The best guard pulling KOALA KID won. Congratulations to a fellow Pedigo Submission Fighting student. You can see it in his eyes that all hope is lost. These two fought it out]]></description><link>http://direct.ecency.com/jiujitsu/@bjjlifestyle/and-the-best-koala-jiu-jitsu-wo-2018-6-5-23-20-42</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@bjjlifestyle/and-the-best-koala-jiu-jitsu-wo-2018-6-5-23-20-42</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Sat, 07 Jul 2018 04:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRyyNGGfbJdYyuan91cTYvDfPUN67ZSGdukASwruPY27pS83TGXQqUEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let Go!]]></title><description><![CDATA[Tim Morthland(@fujibjj) set up the armbar. He's laid back and chillin waiting for his opponent to realize he has No hope left! He hosts tournaments throughout the USA and if you have a chance you should]]></description><link>http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/let-go--2018-5-2-20-33-57</link><guid isPermaLink="true">http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/let-go--2018-5-2-20-33-57</guid><category><![CDATA[bjjlifestyle]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Wed, 06 Jun 2018 01:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDAWuqipbfSjEYXhYTXAZ5BFWYNrmaLk3q9yx6rgH2dcTsBdRhSr1DPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps to  Super Tight Armbar from Closed Guard]]></title><description><![CDATA[#steemitbjj BJJ white Belts Armlock from Closed Guard Please like Ritchie Yip Video on Youtube. Published on May 20, 2018]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/steps-to-super-tight-armbar-from-closed-guard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/steps-to-super-tight-armbar-from-closed-guard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 21 May 2018 11:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3Tfujxnqs5zvv8wsvkcBXjuqsBqGauszE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Midair Armbar from de la Riva Guard!]]></title><description><![CDATA[#steemitbjj White Belts : A Midair Armbar from de la Riva Guard! A Midair Armbar from de la Riva Guard! ((For White Belts focus on the move from 0:35 to 0:45)) The Take down to Arm bar bit. Please like]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/a-midair-armbar-from-de-la-riva-guard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/a-midair-armbar-from-de-la-riva-guard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 23 Apr 2018 13:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvyzLe3tqjM8qEmHMVCAxp4DGSavPUuH9fC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belts Armbar or Triangle from the full mount]]></title><description><![CDATA[#steemitbjj White Belts Armbar or Triangle from the full mount ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/joc2j4pz</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/joc2j4pz</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 23 Apr 2018 13:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkf5tXrYoniY7DzKuuthm5dpjoAND6dgJnNBSCXDPMJZY8RBPghMMuKiodL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handy way to defeat the RNC Armbar Defense]]></title><description><![CDATA[So this is a really niche move, it only works if you were armbaring from top and if they use the RNC grip to defend it. But having said that if that is the situation you are in it is a very low energy]]></description><link>http://direct.ecency.com/bjj/@bell2bell/handy-way-to-defeat-the-rnc-armbar-defense</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@bell2bell/handy-way-to-defeat-the-rnc-armbar-defense</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[bell2bell]]></dc:creator><pubDate>Fri, 30 Mar 2018 07:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e33AnnfJs6GWyFNirNKVdhuL9ntTfDf8rTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White belt takedown to Armbar]]></title><description><![CDATA[Very effective easy BJJ White belt takedown to Armbar Considering The rules that White belts are prohibited and can't perform a Jump to guard from standing position... The take down here on this video]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/c60zarfc</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/c60zarfc</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 12 Feb 2018 16:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCUKJA8iivWyneZ8xuRmJL3pEfN964CtZJxU1RVLEA4pRyC3rjYE7NRqxXB6SSCHknxJjoXcvTGKrebBXkavvk26qpGZxhVRZ8kRNvyWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Armbar  submission From Back]]></title><description><![CDATA[Armbar submission From Back 1- Transition from Back to the Armbar 2- Executing the Armbar with just one leg behind the opponent head. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@cyrexxlm/jhqaaw2k</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@cyrexxlm/jhqaaw2k</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Fri, 12 Jan 2018 16:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6zhsDxjxMGApsW4P5mSihHeWnSXexkAuho9yzyypQ94dDSibk6XUudjBGAwGu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt:  12 Techniques you Must Know to survive  BJJ]]></title><description><![CDATA[White Belt: 12 Techniques you Must Know to survive BJJ In the spirit of helping all the struggling white belts out there, I decided to post the technical simple moves that can be a game changer when rolling.]]></description><link>http://direct.ecency.com/whitebelt/@cyrexxlm/white-belt-12-techniques-you-must-know-to-survive-bjj</link><guid isPermaLink="true">http://direct.ecency.com/whitebelt/@cyrexxlm/white-belt-12-techniques-you-must-know-to-survive-bjj</guid><category><![CDATA[whitebelt]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Thu, 04 Jan 2018 17:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4em2hq15vdd6YUYATzWGE8LK7Zgdxgbs3WrfjkP41pTR4AcFxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Bar from Guard against Punches | MMA Submissions]]></title><description><![CDATA[Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: Host: All right guys, now Chad is going to instruct an MMA arm bar set up. It's a traditional arm]]></description><link>http://direct.ecency.com/punching/@howtodo/arm-bar-from-guard-against-punches--mma-submissions</link><guid isPermaLink="true">http://direct.ecency.com/punching/@howtodo/arm-bar-from-guard-against-punches--mma-submissions</guid><category><![CDATA[punching]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 13 Sep 2017 01:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKC4ey6VQianTtXMR3zG89xjdtynbLkPLb8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>