<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 19:45:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/armsday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Arms Day Workout -  Bcoz your Arms tell the World that You LIFT!]]></title><description><![CDATA[Hey steemians.. I am back with my yesterday workout routine. And it was an Arm's Day.. a favourite of all :).. I went for a total of 10 exercises.. 5 of biceps followed by 5 of triceps..4 sets of 15,12,12,10]]></description><link>http://direct.ecency.com/fitness/@manilagg/arms-day-workout-bcoz-your-arms-tell-the-world-that-you-lift</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@manilagg/arms-day-workout-bcoz-your-arms-tell-the-world-that-you-lift</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[manilagg]]></dc:creator><pubDate>Thu, 28 Jun 2018 03:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErWM4pvugeVeCEDg35As4JQj8Gf5zLFFSycKqeieeZfM2FmGhWZ1fmdNQih7ujUBV8ZCjAiZ9hsNV2U8JqZvwysxhhTNkL1tm7QA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>