<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 03:47:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/armworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Proper Form Guide for Barbell Curls: Strengthen your Arms with this Effective Exercise]]></title><description><![CDATA[Olympic Barbell 7ft Curl Bar 4ft EZ Bar with Knurled Grip for Home Gym Strength Training, Weightlifting, Muscle Building By: Howcast In this instructional video, the presenter demonstrates how to properly]]></description><link>http://direct.ecency.com/waivio/@thestandard/proper-form-guide-for-barbell-curls-strengthen-your-arms-with-this-effective-exercise</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/proper-form-guide-for-barbell-curls-strengthen-your-arms-with-this-effective-exercise</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 20:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDQw6QRurJbTEVNpR3gA1NzbDxy3jHWxBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ARMS WORKOUT TO DO AT HOME WITH NO EQUIPMENT]]></title><description><![CDATA[ARMS WORKOUT TO DO AT HOME WITH NO EQUIPMENT, Enjoy! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/mwbwtcfa</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/mwbwtcfa</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 25 Nov 2021 03:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNymhu1mq2stn3LPFsxMQjwhsbR8cq44VgCdR4AXxXrXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2019]]></title><description><![CDATA[Hi dear Steemians, As you can see I had made a lot of walking today! Wuhuuu! Cheers to that 😁 Even though it was mostly rainy, I managed to catch some sun on my break. So went for a walk for an hour in]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190206t215655837z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190206t215655837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Wed, 06 Feb 2019 21:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC2PA24Q7G5HUSto2P5AYS9uauyJzbReRZhWNUcNWK7dFH7m4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 4 : How To Get Arms Like Goku! (Home Workout) ]]></title><description><![CDATA[Working arms in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/fa399d88-3477-11e8-9747-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/fa399d88-3477-11e8-9747-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Sat, 31 Mar 2018 00:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQikXuYMkoKQqxeRHv9o3142tsDf4WWC6okMPdhre2az3quwMEZpirtHkmzkAc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>