<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 06:15:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/artesuave/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[KEENAN SHARING TONS OF DETAILS FOR SAFE TRIANGLE ATTACK FROM CLOSED GUARD.]]></title><description><![CDATA[Who is Keenan ? Keenan Cornelius is a Hawaii born professional competitor in the sport/martial art of Brazilian Jiu Jitsu who competes for the Atos team. His career gathered world wide recognition]]></description><link>http://direct.ecency.com/steemitbjj/@ggrouse/keenan-sharing-tons-of-details-for-safe-triangle-attack-from-closed-guard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@ggrouse/keenan-sharing-tons-of-details-for-safe-triangle-attack-from-closed-guard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Wed, 21 Mar 2018 13:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqgeKJkXP1ZG4bfRLyxoVkmmEA5xQxtmFZo7WH4RgjVpjYebN89ceQ5qm2NU5SdwZwNuLHkiGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JUDO & JIU-JITSU CONCEPTS FOR TAKEDOWNS BY OLYMPIAN TRAVIS STEVENS]]></title><description><![CDATA[WHO IS TRAVIS STEVENS  Travis Stevens is a judoka and Brazilian Jiu Jitsu practitioner from the United States who competed in the 2008, 2012 and 2016 Olympics. He competes in the men's half-middleweight]]></description><link>http://direct.ecency.com/steemitbjj/@ggrouse/judo-and-jiu-jitsu-concepts-for-takedowns-by-olympian-travis-stevens</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@ggrouse/judo-and-jiu-jitsu-concepts-for-takedowns-by-olympian-travis-stevens</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Thu, 08 Mar 2018 07:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHehqN6enL2ypsMQ5DmiEcqizuN7EBNyeJK5PDQbUhbV9Kg9eV2P7hJiMppB5PthJc2E22E6gdUJk1b8BiaRYHR3iv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Technical sparring with old friend.]]></title><description><![CDATA[This is an eight minute technical sparring I had with a good friend of mine back in 2015. He has been a friend of mine before Jiu Jitsu and started it because of me. At the back is my first professor Back]]></description><link>http://direct.ecency.com/steemitbjj/@ggrouse/technical-sparring-with-old-friend</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@ggrouse/technical-sparring-with-old-friend</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Mon, 12 Feb 2018 14:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9uYRrADeZPhAhm77EgS1it8j9aCrRUrFdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Local tournament against Judo blackbelt.]]></title><description><![CDATA[<iframe width="560" height="315" src=" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> This is a match I had at a local tournament. The tournament was preparation]]></description><link>http://direct.ecency.com/steemitbjj/@ggrouse/local-tournament-against-judo-blackbelt</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@ggrouse/local-tournament-against-judo-blackbelt</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Sun, 04 Feb 2018 10:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4GpLi7qNC8zb1NoF9qkMGec2Hr9BeZ4XTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unconventional cross collar choke from the back control]]></title><description><![CDATA[This is a cross collar choke from the back I have been working on the last 3 years. Master Flavio Behring and his wisdom on bloodchokes was the inspiration for this technique.  Here are some information]]></description><link>http://direct.ecency.com/bjj/@ggrouse/unconventional-cross-collar-choke-from-the-back-control</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@ggrouse/unconventional-cross-collar-choke-from-the-back-control</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Fri, 02 Feb 2018 08:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFy9ttZ6B2FTZkhY25APxL8nqQKLmEzhFTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No gi cross choke from closed guard with underhook]]></title><description><![CDATA[This is a choke that has come very natural to me. I discovered it first time before 1,5 years on a live sparring.Since then I have been trying to improve it and find entrys, counters and re-counters .]]></description><link>http://direct.ecency.com/bjj/@ggrouse/no-gi-cross-choke-from-closed-guard-with-underhook</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@ggrouse/no-gi-cross-choke-from-closed-guard-with-underhook</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Wed, 31 Jan 2018 15:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxhHMFZinBPY6kNgEerC1JPwMWgvJmqdDpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eagle]]></title><description><![CDATA[Our Logo]]></description><link>http://direct.ecency.com/eagle/@alliancebjj-indo/eagle</link><guid isPermaLink="true">http://direct.ecency.com/eagle/@alliancebjj-indo/eagle</guid><category><![CDATA[eagle]]></category><dc:creator><![CDATA[alliancebjj-indo]]></dc:creator><pubDate>Tue, 30 Jan 2018 11:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzaG5MpnFwXnYGb5GsqScGovnVA4ESSTxH6WQYv86sCPEnYQZT2gtLoshR2iFEgwvdN2nYYwep61xR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jiu Jitsu?]]></title><description><![CDATA[What is Jiu Jitsu]]></description><link>http://direct.ecency.com/bjj/@alliancebjj-indo/jiu-jitsu</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@alliancebjj-indo/jiu-jitsu</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[alliancebjj-indo]]></dc:creator><pubDate>Tue, 30 Jan 2018 10:18:57 GMT</pubDate></item><item><title><![CDATA[Throwback 2015 training on  Carlson Gracie Amsterdam mats.]]></title><description><![CDATA[Back in 2015 I had a five day trip to Amsterdam during July. As of every trip I make I visited a Brazilian Jiu Jitsu school to train and my pick was Marcos Flexa from Carlson Gracie team. I trained for]]></description><link>http://direct.ecency.com/bjj/@ggrouse/throwback-2015-training-on-carlson-gracie-amsterdam-mats</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@ggrouse/throwback-2015-training-on-carlson-gracie-amsterdam-mats</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Sun, 28 Jan 2018 11:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCWaniJZ24pTPwr1Jj199bNhbvQicd9TbSbwpLgGV4VWEHQKDdfEYqv1GoTim8jnBr6EVVyVti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback 2016 seminar with master Flavio Behring (Red Belt)]]></title><description><![CDATA[Back in 2016 I had the luck to attend a Flavio Berhing who is a red belt of 80 years old. He has been training Jiu Jitsu since he was 10 years old which makes it 70 years of experience. He was student]]></description><link>http://direct.ecency.com/steemitbjj/@ggrouse/throwback-2016-seminar-with-master-flavio-behring-red-belt</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@ggrouse/throwback-2016-seminar-with-master-flavio-behring-red-belt</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Sun, 21 Jan 2018 21:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMQZjMpMhbhUW25mnVtMQGcKTJfhh5WgfbLiBLKo1qJyQeaFrmyx2rbgDpPS6xcJyGBC44hhjt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback to summer 2015]]></title><description><![CDATA[Throwback picture to 2015 in paradise Greek island Paros training with master Marcelo Alonso . Marcelo is 5th degree blackbelt and has been head instructor in Carslon Gracie's dojo for a long time and]]></description><link>http://direct.ecency.com/bjj/@ggrouse/throwback-to-summer-2015</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@ggrouse/throwback-to-summer-2015</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Sat, 20 Jan 2018 14:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2J21gLRghSw7EET3gBNqjrdZdMebZNaRVwq5uYHEEwSh61sfyEB7NmhMziH2bxZCpuxHVcMUCABqAagLb1MinxCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cross collar choke from back control.]]></title><description><![CDATA[My first technique video post is a little bit more for the already engaged people. Its a cross collar choke from the back control that i have been using and refining the last 2,5 years.I like the papercut]]></description><link>http://direct.ecency.com/jiujitsu/@ggrouse/cross-collar-choke-from-back-control</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@ggrouse/cross-collar-choke-from-back-control</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[ggrouse]]></dc:creator><pubDate>Thu, 18 Jan 2018 19:26:54 GMT</pubDate></item></channel></rss>