<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:16:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/asanas/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Las posturas de yoga; la cobra y su variante alzando y girando el tronco, fortalecen la columna vertebral y el cuello./Yoga postures; the cobra and its variant, lifting and twisting the trunk, strengthen the spine and neck. ]]></title><description><![CDATA[Los invito a practicar yoga, para fortalecer la columna vertebral y el cuello, con la realización de las posturas; la cobra o Bhujangasana, estando acostado boca abajo, con los brazos estirados, las manos]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/las-posturas-de-yoga-la-cobra-y-su-variante-alzando-y-girando-el-tronco-fortalecen-la-columna-vertebral-y-el-cuelloyoga-posture</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/las-posturas-de-yoga-la-cobra-y-su-variante-alzando-y-girando-el-tronco-fortalecen-la-columna-vertebral-y-el-cuelloyoga-posture</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Tue, 04 Mar 2025 15:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgM4GqYwqMM649nR8giuHJ2G8Tfe7W7F7tUbvw9Gge3XyhqL139yERK7s8ZhTUPkX8bLrcXo1dmFDU8UGnmQhoyEpHBE8EoKni4qyKtiqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In my morning yoga, I have learned that too much strength occupies the mind too ...]]></title><description><![CDATA[... much; not enough strength lets the mind wander; balance between the two lets the heart find itself. #yoga #asanas #journey #selfcare]]></description><link>http://direct.ecency.com/hive-193084/@lemonp8ste/9srl2d0pwmz8xb81l4gg2l</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@lemonp8ste/9srl2d0pwmz8xb81l4gg2l</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[lemonp8ste]]></dc:creator><pubDate>Mon, 26 Feb 2024 17:39:27 GMT</pubDate></item><item><title><![CDATA[Origin and Benefits of Yoga]]></title><description><![CDATA[The origin of Yoga is millennial and the first time it is seen written about dates back to the 5th century B.C. in the Katha Upanishad. The root of the term Yoga comes from the Sanskrit Yuj, meaning "to]]></description><link>http://direct.ecency.com/hive-126152/@mikezillo/origin-and-benefits-of-yoga</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@mikezillo/origin-and-benefits-of-yoga</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[mikezillo]]></dc:creator><pubDate>Mon, 18 Dec 2023 09:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9ooaarTwQMrH3XUXjmhvpK4HeGpNRpyVuG2cvuVqAmvTYzmhZMxRSXTdunhunh9PgJQkcYNZS5igdW1jZp3RWC3b9RyWt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp]Una buena circulación sanguínea previene enfermedades cardiovasculares. /[Eng]Good blood circulation prevents cardiovascular diseases. ]]></title><description><![CDATA[Una buena circulación de la sangre, es fundamental para la salud y para la prevención de enfermedades cardiovasculares, o problemas con el corazón y los vasos sanguíneos, las cuales ocurren por el consumo]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/espuna-buena-circulacion-sanguinea-previene-enfermedades-cardiovasculares-enggood-blood-circulation-prevents-cardiovascular-dis</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/espuna-buena-circulacion-sanguinea-previene-enfermedades-cardiovasculares-enggood-blood-circulation-prevents-cardiovascular-dis</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Fri, 22 Apr 2022 16:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4RBMfqo1FQT2zGGKaujGG5aWtmBskgQnnq1UJh3PQtZ5FrWZoLSkxYvroo91Y5G8YimzjyPXTpTa7hHEgybvegxQ56JTUeD785vAcB9JretePc1Dv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Stock Images | Yoga Practice at the beach - Práctica de Yoga en la playa]]></title><description><![CDATA[Hello dear Hivers! This is my first post in this community. Hola queridos amigos de Hive!Este es mi primer post en esta comidad. I saw that you needed help creating your Index and I realized that I could]]></description><link>http://direct.ecency.com/hive-118554/@nioberojas/hive-stock-images-or-yoga-practice-at-the-beach-practica-de-yoga-en-la-playa</link><guid isPermaLink="true">http://direct.ecency.com/hive-118554/@nioberojas/hive-stock-images-or-yoga-practice-at-the-beach-practica-de-yoga-en-la-playa</guid><category><![CDATA[hive-118554]]></category><dc:creator><![CDATA[nioberojas]]></dc:creator><pubDate>Mon, 16 Aug 2021 18:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJ1X9A41F33k3SwgZtofDKSeqGJ5MLTDuxy9myvP6fykAwtRW9FTyPGhN1kCk2xXT4CMrzMRp4HXrUqKSdMiVs6BVwvSa719zEv3ffTuipnKESgPbW3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp] Yoga: Estabilidad corporal y espiritual./[Eng]Yoga: Body and spiritual stability]]></title><description><![CDATA[Estimados amigos Hive, continuamos en el Parque Nacional la Llovizna en la ciudad de Puerto Ordaz, municipio Caroní estado Bolívar en Venezuela, desarrollando las #asanas correspondientes a otra sesión]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/esp-yoga-estabilidad-corporal-y-espiritual-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/esp-yoga-estabilidad-corporal-y-espiritual-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Sat, 19 Dec 2020 05:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdfBXhKqBhuQhaDezJP2Wn2ikTNiVR1SU5fhRZfREUJUhHWAec76hexBmbbHcDdcUrM8TUqGmH9LgziMRC1VXkoy8qZD3ZQbkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSES TO FIGHT SEASONAL ALLERGIES]]></title><description><![CDATA[It is allergy season - there are many of us are suffering from Watery eyes, Bouts of sneezing, Running noses, coughing, etc. These are the common allergic symptom of the attack of Bacteria and Viruses.]]></description><link>http://direct.ecency.com/yoga/@phenombot/yoga-poses-to-fight-seasonal-allergies</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@phenombot/yoga-poses-to-fight-seasonal-allergies</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[phenombot]]></dc:creator><pubDate>Fri, 09 Nov 2018 11:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCSbH4UMvJhF1d8wR8yKRDYVihbRyEXrZkAMi2DkMuC9mt3RzvLeBJyvdQCv9GYo7fkZTpJ9Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[International Yoga day celebration at Ground Sport Fitness]]></title><description><![CDATA[The health benefits of yoga when broken down to each asana or posture is unimaginable. No wonder yoga is a practice that has survived over thousands of years. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/yoga/@phoneypictures/international-yoga-day-celebrat-2018-5-1-16-8-10</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@phoneypictures/international-yoga-day-celebrat-2018-5-1-16-8-10</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[phoneypictures]]></dc:creator><pubDate>Mon, 25 Jun 2018 10:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTwfiQFTy8Jgjz3KmgAjBfTXyrpXbhCAtYcXSBcUnc7ziDvC9yqjFvPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bhoga In Yoga]]></title><description><![CDATA[June 21, entire world geared up to celebrate 4th International YOGA DAY. Yoga may have originated in Ancient India, but today practiced & Preached all over the world. Obviously for sure people will]]></description><link>http://direct.ecency.com/yoga/@asvi/bhoga-in-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@asvi/bhoga-in-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[asvi]]></dc:creator><pubDate>Wed, 20 Jun 2018 19:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErXKt5ZGbYMWXdXjxdtuzdVfvJ7SmnoAhivicvZJ5h3KjHbtuQAG6Re288d8QhUfWmtrfd9cfd2mj5RfKcS2hKEcytuaB4spd3en?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[focus]]></title><description><![CDATA[Do what you want SUMMARIZED ## Be where I want to be and do what I want when I want and with whom I want ... Do it ... Without freedom nothing matters if it imprisons me physically or mentally. I love]]></description><link>http://direct.ecency.com/english/@arteluna/focus</link><guid isPermaLink="true">http://direct.ecency.com/english/@arteluna/focus</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[arteluna]]></dc:creator><pubDate>Sat, 26 May 2018 19:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjua9JpCnnBAiapyHGcGKDcUzaAwFTTMndp2cVbAPZiu1anQZaLfEcf51GMRV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Yoga & what benefits does yoga give]]></title><description><![CDATA[Yoga is a lifestyle... Yoga means the bringing together of two. The Ida Pingala, the yin yang the female the male energies. Once they reunite, a spark is lit and your understanding is improved or better]]></description><link>http://direct.ecency.com/yoga/@danieleder/what-is-yoga-and-what-benefits-does-yoga-give</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@danieleder/what-is-yoga-and-what-benefits-does-yoga-give</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[danieleder]]></dc:creator><pubDate>Sat, 07 Apr 2018 08:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDC2cS9eBRVx93cMF6r2efJhkpH23wFeD2Cm83kNtBfhYoq6bi7gowuaK4BvRGVKv8QVbhExqpod1K4qPJi4kd7zce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Breakdown: Sun Salutations]]></title><description><![CDATA[Surrounded by regular practitioners in the studio setting, learning the elements of yoga for the first time, can be a daunting endeavor. Beginners often find themselves racing to “stick” the cued asana]]></description><link>http://direct.ecency.com/yoga/@ebbandflowmotion/yoga-breakdown-sun-salutations</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ebbandflowmotion/yoga-breakdown-sun-salutations</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Sun, 18 Mar 2018 14:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnH8j8j18CvFctxEH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flowing with my inverted asanas - 2nd video about inverted Yoga poses]]></title><description><![CDATA[Try this a short serie after moving your energies with your practice, this is the last part of your asana sequences. Caution: it is important to have preheated your body before doing this practice. I hope]]></description><link>http://direct.ecency.com/yoga/@marceladiomede/9ovzrw1l</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@marceladiomede/9ovzrw1l</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marceladiomede]]></dc:creator><pubDate>Wed, 07 Mar 2018 17:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZpXPyCaJUAe7BcPa5HodX72aqb22CcbqwphMfRTMxq7ZjN9MxXd94QE4vCL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posturas invertidas para principiantes / Inverted asanas for beginners]]></title><description><![CDATA[Posturas invertidas para principiantes / Inverted asanas for beginners Dejen sus comentarios! gracias Give me your comments! thanks ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/yoga/@marceladiomede/9oo4nc0e</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@marceladiomede/9oo4nc0e</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marceladiomede]]></dc:creator><pubDate>Mon, 05 Mar 2018 00:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD6h9D7CtqsuaZQDPDw9uM2ZrA5qixZ7gKNnjpNfPQbsA8JqBfrgaFfDH4L1h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hatha yoga asanas]]></title><description><![CDATA[emptiness, total awareness of the posture, right grounding and right breathing in relation to the postures are the attributes i look for in my practice.]]></description><link>http://direct.ecency.com/mindfullness/@freethinkeriam/hatha-yoga-asanas</link><guid isPermaLink="true">http://direct.ecency.com/mindfullness/@freethinkeriam/hatha-yoga-asanas</guid><category><![CDATA[mindfullness]]></category><dc:creator><![CDATA[freethinkeriam]]></dc:creator><pubDate>Mon, 12 Feb 2018 16:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNq1b2YUkxSZ3KHkugmEXe6jBG4AzL6dKUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Asanas de equilibrio.]]></title><description><![CDATA[Todas ellas aumentan la concentración, el equilibrio físico las piernas y la estabilidad emocional.]]></description><link>http://direct.ecency.com/yoga/@magda.barazarte/asanas-de-equilibrio</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@magda.barazarte/asanas-de-equilibrio</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[magda.barazarte]]></dc:creator><pubDate>Tue, 09 Jan 2018 03:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2Y6ieqs8L9VgZvV3jPoB6ZHboB3rWbLTjbhWRXUHuQdEzoLe2YBBkApoTac24PuiZDuf7WkybhmdeKCpk8ni9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport inspirasjon yoga]]></title><description><![CDATA[The eagle 🦅 pose its good for the inner organ and gives a good stretch back in between the shoulders blades... Try it 🙏]]></description><link>http://direct.ecency.com/sport/@norwegianyogis/3bx7te-sport-inspirasjon-yoga</link><guid isPermaLink="true">http://direct.ecency.com/sport/@norwegianyogis/3bx7te-sport-inspirasjon-yoga</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[norwegianyogis]]></dc:creator><pubDate>Wed, 27 Dec 2017 09:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26APt52P4zYUqUQwVJv9vMPLgAeygBV4dErNnPZBRNBBg3oVpUNQZbVWKW24R6dDE8PXT2r347mGUD2taSp26b7rEEimr3pLWXMM5sux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 yoga asanas that will make your digestion better]]></title><description><![CDATA[A healthy digestive system is the nucleus of our energy regulation and well-being. Digestion breaks down food into subtle energy that your body needs and also generates internal warmth. But if our digestive]]></description><link>http://direct.ecency.com/yoga/@nspalash/8-yoga-asanas-that-will-make-your-digestion-better</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@nspalash/8-yoga-asanas-that-will-make-your-digestion-better</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[nspalash]]></dc:creator><pubDate>Fri, 10 Nov 2017 10:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkai7Ai8ichD9oVjBMSYmPhhNH1SzaSj3kio2FwRXaDJzmAnCoMUVZRo3kE4KXC3sZhEVa2j2Fx4eCuVSoQcr7tbs56gwha1HgLXqB6vPbsQeoup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What if i post about traditional yoga in this platform?]]></title><description><![CDATA[I just wonder, as a regular practitioner of yoga.. i just wonder if i post here about my favorite subject of Yoga. People really accept it? But it is very useful and very needful subject for the present]]></description><link>http://direct.ecency.com/philosophy/@benilda/what-if-i-post-about-traditional-yoga-in-this-platform</link><guid isPermaLink="true">http://direct.ecency.com/philosophy/@benilda/what-if-i-post-about-traditional-yoga-in-this-platform</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[benilda]]></dc:creator><pubDate>Tue, 12 Sep 2017 09:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4FeQn68Ht5nz6GNsxKEbqTxxnpKp18CAo5cVyPfY9GNcHuz46iFUcm6PePKbEEbt9uXuoEd5RwZqfZ9YW8nhNFYEfomjPhSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga all day long...]]></title><description><![CDATA[Mit vielen teile deine Freuden, mit allen Munterkeit und Scherz, mit wenig Edlen deine Leiden, und Auserwählten nur dein Herz.]]></description><link>http://direct.ecency.com/yoga/@akashas/yoga-all-day-long-201786t18517579z</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@akashas/yoga-all-day-long-201786t18517579z</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[akashas]]></dc:creator><pubDate>Sun, 06 Aug 2017 16:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6SB8dGCGq3YzSsC6xKY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>