<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 01:33:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/athleanx/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Comparing and Recommending Bonded Forms of Creatine for Enhanced Performance.]]></title><description><![CDATA[Six Star Pro Nutrition Creatine X3 BCAA Amino Acid Blend Powder, Fruit Punch, 2.18 lbs, 30 Servings By: ATHLEAN-X™ In this video, Jeff Cavaliere from ATHLEAN-X discusses the different forms of creatine]]></description><link>http://direct.ecency.com/waivio/@thestandard/comparing-and-recommending-bonded-forms-of-creatine-for-enhanced-performance</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/comparing-and-recommending-bonded-forms-of-creatine-for-enhanced-performance</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 11 Jan 2024 21:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvdks8E2P7XREC6bhQG6dgp7jm13uxZWkGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Value and Convenience of Protein Powder: An Athlean-X Perspective]]></title><description><![CDATA[PRO JYM 45 Servings - Tahitian Vanilla Bean By: ATHLEAN-X™ In this informative and entertaining video, Jeff Cavaliere from Athlean-X breaks down the debate surrounding protein powder. He starts by highlighting]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-value-and-convenience-of-protein-powder-an-athlean-x-perspective</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-value-and-convenience-of-protein-powder-an-athlean-x-perspective</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 22 Nov 2023 22:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8zdVXuyvsMhaUCFDzmKZTzG8Cu2t4n2XY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Value of Protein Powder as a Cost-Effective and Convenient Supplement.]]></title><description><![CDATA[Optimum Nutrition 100 Whey Gold Standard Vanilla Ice Cream By: ATHLEAN-X™ In this video, Jeff Cavaliere from Athlean-X.com discusses the value of protein powder as a supplement. He emphasizes the importance]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-value-of-protein-powder-as-a-cost-effective-and-convenient-supplement</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-value-of-protein-powder-as-a-cost-effective-and-convenient-supplement</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 22 Nov 2023 22:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8zdVXuyvsMhaUCFDzmKZTzG8Cu2t4n2XY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Value of Protein Powder: A Comprehensive Analysis by Jeff Cavaliere of Athlean-X]]></title><description><![CDATA[NOW Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound By: ATHLEAN-X™ In this video, Jeff Cavaliere of Athlean-X provides a comprehensive analysis of the value of protein]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-value-of-protein-powder-a-comprehensive-analysis-by-jeff-cavaliere-of-athlean-x</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-value-of-protein-powder-a-comprehensive-analysis-by-jeff-cavaliere-of-athlean-x</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 22 Nov 2023 22:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8zdVXuyvsMhaUCFDzmKZTzG8Cu2t4n2XY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 2023 resolution is to do these X-tinction ab exercises every single day]]></title><description><![CDATA[Adding more to the fitness routine 💪 It takes approximately 22 days to form a new habit. This may sound easy enough to create a new routine, but the initial few weeks can be quite difficult. This is]]></description><link>http://direct.ecency.com/hive-176853/@daltono/my-2023-resolution-is-to-do-these-x-tinction-ab-exercises-every-single-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@daltono/my-2023-resolution-is-to-do-these-x-tinction-ab-exercises-every-single-day</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Fri, 06 Jan 2023 13:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWdnBuYk9J2snWsY5VJZbepDgg9a1kPJdDL8gGJbCPYXzdQmp6RkEdhK7qAfk1y136ySQRnF4xcoQMwBLatkzdgFn4atDc6vxLoFG4eeLtuK1hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)]]></title><description><![CDATA[How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!) Today I’m going to show you how to fix plantar fasciitis once and for all. All right, guys. If you have plantar fasciitis you know it. It’s one of those]]></description><link>http://direct.ecency.com/athlean/@pabloescobarok/howtofixplantarfasciitisnomoreheelpain-4wt3b046zn</link><guid isPermaLink="true">http://direct.ecency.com/athlean/@pabloescobarok/howtofixplantarfasciitisnomoreheelpain-4wt3b046zn</guid><category><![CDATA[athlean]]></category><dc:creator><![CDATA[pabloescobarok]]></dc:creator><pubDate>Thu, 06 Jun 2019 10:37:33 GMT</pubDate></item><item><title><![CDATA[Trap Workout (SORE IN 6 MINUTES!)]]></title><description><![CDATA[What's up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six Minutes series continues, and this time we're hitting the traps. It's a six minute sequence that you're going to do. Again, simple in terms]]></description><link>http://direct.ecency.com/athlean/@harveysilverfox/trapworkoutsorein6minutes-oet0fmn1nk</link><guid isPermaLink="true">http://direct.ecency.com/athlean/@harveysilverfox/trapworkoutsorein6minutes-oet0fmn1nk</guid><category><![CDATA[athlean]]></category><dc:creator><![CDATA[harveysilverfox]]></dc:creator><pubDate>Sun, 27 Jan 2019 16:14:12 GMT</pubDate></item><item><title><![CDATA[How to Gain Muscle Mass (HARDGAINER EDITION)]]></title><description><![CDATA[What's up, guys? Jeff Cavaliere, ATHLEANX.com. So, today I've got Jessie with me. You recognize Jessie, I'm sure, from his gummy suffer fetish from a previous video. It's not about gummy carries today.]]></description><link>http://direct.ecency.com/athlean/@harveysilverfox/howtogainmusclemasshardgaineredition-qxr63klhxl</link><guid isPermaLink="true">http://direct.ecency.com/athlean/@harveysilverfox/howtogainmusclemasshardgaineredition-qxr63klhxl</guid><category><![CDATA[athlean]]></category><dc:creator><![CDATA[harveysilverfox]]></dc:creator><pubDate>Fri, 25 Jan 2019 19:33:42 GMT</pubDate></item><item><title><![CDATA[ARE YOU GUILTY OF THESE TOP 5 WORST WAYS TO LOSE WEIGHT!!]]></title><description><![CDATA[The wrong ways to go about trying to lose weight.There are some fantastically favourite programmes that I believe are an incredible waste of time. I want to make sure you guys is understood that. I'm not]]></description><link>http://direct.ecency.com/athlean/@saleoffer/areyouguiltyofthesetop5worstwaystoloseweight-9ue0v0stem</link><guid isPermaLink="true">http://direct.ecency.com/athlean/@saleoffer/areyouguiltyofthesetop5worstwaystoloseweight-9ue0v0stem</guid><category><![CDATA[athlean]]></category><dc:creator><![CDATA[saleoffer]]></dc:creator><pubDate>Tue, 22 Jan 2019 23:47:03 GMT</pubDate></item><item><title><![CDATA[Boiled Down - Legday Exercises]]></title><description><![CDATA[Legday? This way sir.... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/athleanx/@quig0n/y360qw04</link><guid isPermaLink="true">http://direct.ecency.com/athleanx/@quig0n/y360qw04</guid><category><![CDATA[athleanx]]></category><dc:creator><![CDATA[quig0n]]></dc:creator><pubDate>Sat, 19 May 2018 18:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6HCJqkw7XH1x9QnJVS5bzaa2CKUiSEKd7oVAj4KpAEH6ewBqM2CqaZYraoNY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boiled Down - Back Exercises]]></title><description><![CDATA[Build a Bigger Back Here! I’m “BACK” and ready to bring you a NEW video revealing what BOOSTS your gains. It can strengthen your back and prevent back injury. Every now and then…An exercise can get lost]]></description><link>http://direct.ecency.com/athleanx/@quig0n/56pzl9rj</link><guid isPermaLink="true">http://direct.ecency.com/athleanx/@quig0n/56pzl9rj</guid><category><![CDATA[athleanx]]></category><dc:creator><![CDATA[quig0n]]></dc:creator><pubDate>Sat, 19 May 2018 16:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDUV34xxBCtRYUo9tr981N6BTU6xbuFxZ4fYUigUrpt8hEM6KjoPN2UjGYwjF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boiled Down - Chest Exercises]]></title><description><![CDATA[Build a Bigger Chest Here! In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT…That might not even be your best option. The bench press (incline, flat,]]></description><link>http://direct.ecency.com/athleanx/@quig0n/dgaw623j</link><guid isPermaLink="true">http://direct.ecency.com/athleanx/@quig0n/dgaw623j</guid><category><![CDATA[athleanx]]></category><dc:creator><![CDATA[quig0n]]></dc:creator><pubDate>Sat, 19 May 2018 09:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCSpuPh7qakHLp7ZAKXAKFQBoeEE9fssSPJMp1d964hxq2baaDinLDPeb52TK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boiled Down - Trizeps Exercises]]></title><description><![CDATA[Build Bigger Triceps Here! At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head. But what isn’t]]></description><link>http://direct.ecency.com/athleanx/@quig0n/nkscv0is</link><guid isPermaLink="true">http://direct.ecency.com/athleanx/@quig0n/nkscv0is</guid><category><![CDATA[athleanx]]></category><dc:creator><![CDATA[quig0n]]></dc:creator><pubDate>Fri, 18 May 2018 20:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9YCv9w3E1XbEH3VgCAFqn6hJzRFrMtGCsKpiAAyhDjEZR3dRR6jwjgBYPtk9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boiled Down - Shoulder Exercises]]></title><description><![CDATA[Build Bigger Shoulders Here! There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person – aesthetics aside – shoulder workouts enhance sculpture,]]></description><link>http://direct.ecency.com/athleanx/@quig0n/i8s85kx2</link><guid isPermaLink="true">http://direct.ecency.com/athleanx/@quig0n/i8s85kx2</guid><category><![CDATA[athleanx]]></category><dc:creator><![CDATA[quig0n]]></dc:creator><pubDate>Fri, 18 May 2018 19:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDQWvT9vtisX422KCnUrp5vKu896vKNSU59kcqajECxsbZB4zpxL9uTx4tcZ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boiled Down - Bizeps Exercises]]></title><description><![CDATA[Build Bigger Biceps Here! From celebrity fitness trainer Jeff Cavaliere to your home…all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get “bigger]]></description><link>http://direct.ecency.com/athleanx/@quig0n/xn44zixa</link><guid isPermaLink="true">http://direct.ecency.com/athleanx/@quig0n/xn44zixa</guid><category><![CDATA[athleanx]]></category><dc:creator><![CDATA[quig0n]]></dc:creator><pubDate>Fri, 18 May 2018 17:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ZEGKugqYJbTYjnN3X2xEVqRzmY4t3JCnotCAsPmZkStwa86qV8SSYxFnw5r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>