<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 02:57:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/athletics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A's win second consecutive extra innings game vs Angels to win series! | A's stay in southern California tonight to visit Padres with Jeffrey Springs on the mound ]]></title><description><![CDATA[Src Well the A's have been extremely clutch the past two games over their division rivals! I'm really happy for them! I grew up dreading when the A's play the Angels and this four game series only proved]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/a-s-win-second-consecutive</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/a-s-win-second-consecutive</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Sat, 23 May 2026 02:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXAZV4uKdvipr2SETWhmTNs8j3j5bT2HWzmq4hgxvyDFi/1776541685498.png" length="0" type="image/png"/></item><item><title><![CDATA[A's win back and forth extra innings battle with Angels! | They look to win four game series today with Luis Severino on the mound]]></title><description><![CDATA[Right so I was running late to begin with, shocker right? But when I create these posts I do often Google the games to confirm and review the finer details of the contest, and when I Googled this game]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/a-s-win-back-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/a-s-win-back-and</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Fri, 22 May 2026 02:20:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVuX4mACn1SuumApnNLV445tqye9rEheQtNmQTFgfBnPF/1755699383571.png" length="0" type="image/png"/></item><item><title><![CDATA[A's offense wakes up in a big way with their 14-6 victory yesterday | 4 game series with Angels tied 1-1]]></title><description><![CDATA[Src Uh yeah I promise I meant to be writing on the A's earlier, but I was sorta caught up in understanding this Hive-Engine hack. Ugh. So sad man. Makes me so nervous. But yeah yesterday the A's offense]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-offense-wakes-up-in-a-big-way-with-their-14-6-victory-yesterday-4-game-series-tied-1-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-offense-wakes-up-in-a-big-way-with-their-14-6-victory-yesterday-4-game-series-tied-1-1</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Thu, 21 May 2026 03:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's get crushed by Giants, then lose in absolutely brutal fashion to Angels | Jacob Lopez on the mound today]]></title><description><![CDATA[I have no great excuse for falling behind on my posts other than just being extremely down in the dumps because ya know, life. The A's have also been down in the dumps the past two games as they were crushed]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/a-s-get-crushed-by</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/a-s-get-crushed-by</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Wed, 20 May 2026 01:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVuX4mACn1SuumApnNLV445tqye9rEheQtNmQTFgfBnPF/1755699383571.png" length="0" type="image/png"/></item><item><title><![CDATA[cycling instead of gym: May 18 2026]]></title><description><![CDATA[Didn't have to bring my children to training today so I could escape from the gym. @cycling is so much more fun even when I'm alone... #aliveandthriving This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260519t215007967z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260519t215007967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 19 May 2026 21:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAmcmzpFJosvTyqsrcvAecJ9QPRE5o8knFKjwQSZa8GX59tSSkpU4hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[championships triathlon sprint: May 17 2026]]></title><description><![CDATA[With pain in my heart (and my knees...) I couldn't participate today but it was great to see my daughter ending second and my son 4th in their respective categories in this beautiful scenery today.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260518t212618581z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260518t212618581z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 18 May 2026 21:26:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2meZBGRx8RbpdHeCsvN5dsVFUVCLvysHwwmFRzuJ9NPcCXZWW776EJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mallorca Championship U18: May 16 2026]]></title><description><![CDATA[Triple Gold for my girl: 2000m steeple, 400m hurdles and 4x 400m. There's progress, but with 7'37" and only one more shot next week it'll be difficult to come best 7'20" on the steeple. 1'09"]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260517t212145032z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260517t212145032z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 17 May 2026 21:21:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's drop second game of series vs Giants | Jeffrey Springs gets the start today to try and help win series]]></title><description><![CDATA[Src Well, the A's continue their flip flopping ways as they continue to hover around .500 with this latest loss to the Giants. The Phillies have been hot and cold with a similar record, meanwhile the A's]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/a-s-drop-second-game</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/a-s-drop-second-game</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Sun, 17 May 2026 20:26:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXAZV4uKdvipr2SETWhmTNs8j3j5bT2HWzmq4hgxvyDFi/1776541685498.png" length="0" type="image/png"/></item><item><title><![CDATA[A's get the 5-2 victory over the Giants! | Luis Severino on the mound tonight to try and secure series win]]></title><description><![CDATA[Src The A's start off the 'I-80 Series' with a victory! Nick Kurtz continues to stay hot at the plate. He's now homered in three consecutive games and has 9 RBI in his last four. He's really rolling now]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-get-the-5-2-victory-over-the-giants-or-luis-severino-on-the-mound-tonight-to-try-and-secure-series-win</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-get-the-5-2-victory-over-the-giants-or-luis-severino-on-the-mound-tonight-to-try-and-secure-series-win</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Sat, 16 May 2026 22:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run-Gym-Swim: May 15 2026]]></title><description><![CDATA[Trying to run a bit. Again no success. Following with some cross trainer, no success lol and finished after 15 minutes and done exercises. Wall sit over 1' now where I started at less than 30 seconds two]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260516t215533086z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260516t215533086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 16 May 2026 21:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAA9SfTRWKbW1LtAbKkJ6mfgnqRjupnzw2HRXiSzL3RaXj5ayLTWSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's suffer brutal loss to Cardinals in series finale | Giants visit A's tonight for 'I-80 Series'!]]></title><description><![CDATA[Src Well yesterday STUNK. I could taste the victory man! Nick Kurtz, Zack Gelof, and Shea Langeliers all did their part offensively for the most part. Kurtz homered for the second consecutive day, it was]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-suffer-brutal-loss-to-cardinals-in-series-finale-or-giants-visit-as-tonight-for-i-80-series</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-suffer-brutal-loss-to-cardinals-in-series-finale-or-giants-visit-as-tonight-for-i-80-series</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Fri, 15 May 2026 23:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling hard: May 14 2026]]></title><description><![CDATA[Taking the Cannondale for some @cycling to ensure that it's ready for the triathlon on Sunday. Unfortunately not for me but I'll let my daughter use it.... Again one minute faster and getting close to]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260515t212334287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260515t212334287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 15 May 2026 21:23:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6DZwK2CkKvD2p1pbVo7LdHSeS5KXfExvcA9oH7ihcCs5H8qT6DTXHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's manage to tie up series vs Cardinals! | Jacob Lopez on the mound today]]></title><description><![CDATA[Src Yesterday was a lot of fun once again! The A's offense took a few innings to get going but once it did, they started off the scoring in a big way! Nick Kurtz smacks a grand slam in the fifth which]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-manage-to-tie-up-series-vs-cardinals-or-jacob-lopez-on-the-mound-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-manage-to-tie-up-series-vs-cardinals-or-jacob-lopez-on-the-mound-today</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Thu, 14 May 2026 19:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's lose a competitive game vs Cardinals yesterday | J.T. Ginn on the mound for the A's tonight]]></title><description><![CDATA[Src Well, since I wrote the Phillies post a few hours ago, I have since made it home, exhausted. It's been a hectic day or so and I look forward to relaxing with some A's baseball. In fact roughly an hour-ish]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-lose-a-competitive-game-vs-cardinals-yesterday-or-jt-ginn-on-the-mound-for-the-as-tonight</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-lose-a-competitive-game-vs-cardinals-yesterday-or-jt-ginn-on-the-mound-for-the-as-tonight</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Thu, 14 May 2026 02:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[first steps: May 12 2026]]></title><description><![CDATA[Today laser run training and my first steps. Slowly in the grass and not without pain, but bit by bit. I've decided not to participate in the triathlon this weekend because I won't be able to run anyway...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260513t212504368z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260513t212504368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 13 May 2026 21:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's fail to secure sweep over Orioles | Jeffrey Springs on the mound tonight for A's as Cardinals come to town ]]></title><description><![CDATA[Src The A's are back in California tonight after going 3-3 overall in their trips to Philadelphia and Baltimore. Sunday's series finale against the Orioles was largely uneventful from an offensive perspective.]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-fail-to-secure-sweep-over-orioles-or-jeffrey-springs-on-the-mound-tonight-for-as-as-cardinals-come-to-town</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-fail-to-secure-sweep-over-orioles-or-jeffrey-springs-on-the-mound-tonight-for-as-as-cardinals-come-to-town</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Tue, 12 May 2026 23:51:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more strength exercises: May 11 2026]]></title><description><![CDATA[It'll be the only way to recovery: patiently doing exercises in the gym or at home and some crosstrainer "running". Nevertheless tomorrow I'll try and run a couple of meters at the laser run]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260512t213432679z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260512t213432679z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 12 May 2026 21:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling with my daughter...: May 10 2026]]></title><description><![CDATA[My daughter wants to participate in the triathlon next week and because of that event and her knee problems, she decided that she wanted to go @cycling today. She wanted to try out my bike. I gave it,]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260511t213507406z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260511t213507406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 11 May 2026 21:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDetEQmyWiCMMzsG8RFtMx9AbxHJdT9e8VnjaMedU6pub7xE6w52J1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[championships U14: May 9 2026]]></title><description><![CDATA[New PR for my son at the 1000m :-) 3'33"85 at the Balearic championships U14 I had been @cycling already on the morning and like this I did my part already #aliveandthriving This report was published]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260510t211428614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260510t211428614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 10 May 2026 21:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's get a strong win to win series vs Orioles | They seek sweep today with Luis Severino on the mound]]></title><description><![CDATA[Src The A's never really gave the Orioles a chance yesterday. It wasn't total domination by the A's but it was certainly close. They immediately took a 1-0 lead and by the fifth inning it became 5-0. Brent]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-get-a-strong-win-to-win-series-vs-orioles-or-they-seek-sweep-today-with-luis-severino-on-the-mound</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-get-a-strong-win-to-win-series-vs-orioles-or-they-seek-sweep-today-with-luis-severino-on-the-mound</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Sun, 10 May 2026 19:02:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>