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Youtube Channel: Website: Bob and Brad Amazon Store: Medical Disclaimer All]]></description><link>http://direct.ecency.com/hive-125383/@bobandbrad/neck-pain-how-to-use-your-hands-to-make-it-better</link><guid isPermaLink="true">http://direct.ecency.com/hive-125383/@bobandbrad/neck-pain-how-to-use-your-hands-to-make-it-better</guid><category><![CDATA[hive-125383]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 06 Apr 2022 14:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eM9GJZKRW7kL1HQj8czQzqKpe7ZCQCd34QN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 Min. Foot & Ankle Workout For Better Balance & Walking!]]></title><description><![CDATA[1 Min. Foot & Ankle Workout For Better Balance & Walking! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate a quick foot and ankle workout to increase balance and walking.]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/ontcfnip</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/ontcfnip</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 17 Feb 2022 16:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVt6b5FFTdxx8f1XEVBJtvfTzbDKptBmywYv9GT7Rtv1W3gVg76rejUDtdGgvWaQu866fHBWPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Perfect Posture, At Home Or Work]]></title><description><![CDATA[Get Perfect Posture, At Home Or Work Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad with his wife, Julie, demonstrate how to get perfect posture. 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Some of our astute followers have noticed]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/ydwyrikw</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/ydwyrikw</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 24 Jan 2022 15:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyxFepYkw56SAtMWdVqiXQPmhjX2T7XxdDzk5UAQWvez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Arthritic HIP Ex Routine To Stop Pain & Stay Active!]]></title><description><![CDATA[Best Arthritic HIP Ex Routine To Stop Pain & Stay Active! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best hip exercises to do if you have arthritis. Some of our]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/tfhwsynl</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/tfhwsynl</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 08 Dec 2021 16:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNysqZgw3gRzWypvQQJZ46ssDWzkDek7bjVawrteWcmxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ankylosing Spondylitis Self-Treatment]]></title><description><![CDATA[Ankylosing Spondylitis Self-Treatment Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate self treatment for ankylosing spondylitis. Interested in learning about the products]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/fewujmac</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/fewujmac</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 29 Oct 2021 18:59:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7V5ZVGQyP3vWomigFJE6s4GBLMt7xKJahsqPDiLJhZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World’s Greatest Back Exercise]]></title><description><![CDATA[World’s Greatest Back Exercise Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the world's greatesst back exercise. 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I had 6 infected cysts]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/ysyaqcmn</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/ysyaqcmn</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 20 Aug 2021 15:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2zrGgy1Xpv5dDVA1fS32rMJ7QmfdS5SoxVFxsgx3PF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Your Torn Knee Ligament Heal on It's Own?]]></title><description><![CDATA[This video is part of a series of videos on how to treat your knee pain. 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