<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 03:18:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/automaticwin/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Detroit half marathon - My Actifit Report Card: October 19 2025]]></title><description><![CDATA[Hey Actifitters, Yesterday started very early, after less than a couple hours of sleep again. When I saw the rain outside, I felt even less like running. But the Detroit half marathon has become a tradition]]></description><link>http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20251020t172017760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20251020t172017760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuvert]]></dc:creator><pubDate>Mon, 20 Oct 2025 17:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAkJtcbzpzooTQ6GornbCPBctgXDb276jZnceT1mPZeMK8jke5ou6wx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 8 2025]]></title><description><![CDATA[Thank God for life. Today wasn't too bad. This month has been terrible, but at least, today was better. We've had the worst results so far. It's about time things changed. Today was good, hoping tomorrow]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250909t221033201z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250909t221033201z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 09 Sep 2025 22:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFWqqfp6pqpfngCbLT6mumeVbB3y6rr2Hg454nZwH3iM8uaUBhvkbmfw6SgB3kwvLzYDgMtbQD1QfaLKj3vAtvmeBv9a1UvBDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 15 2025]]></title><description><![CDATA[By some miracle, I did 35k+ today. That's very high compared to my recent averages. I went to my old neighborhood today. The journey there and me walking around got me this step count. Thank God for life]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250816t235650273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250816t235650273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 16 Aug 2025 23:56:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFLLRt77RDAYXLdtq5AJEe5MNASNjDXoajZ62ok3BtK6rRBGjK6rQ2fx7uUKRLwS9mdfGGowESQLmKnKRVTXV5vujUk3o3zKzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2025]]></title><description><![CDATA[Hey Actifitters, Yesterday was a last very busy before my trip with plenty to finish inside the house. It's unusual for me but I could also catch the sunrise. Easy when you skip the entire night to clean,]]></description><link>http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20250730t211719131z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20250730t211719131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuvert]]></dc:creator><pubDate>Wed, 30 Jul 2025 21:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRBhTh3hX2stJ7serhFSnBQPLfieTPQ8KY3Qfs25iSUXdbHKs7y4Tx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 6 2025]]></title><description><![CDATA[Thank God It's Friday. Happy birthday to my junior brother. Today is a holiday too. Eid-Ul-Adha. Thank God for life. Received a call from my HR asking why I've resigned. It was early in the morning and]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250607t163535152z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250607t163535152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 07 Jun 2025 16:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PG599Qs4PXwzt5nAGM2PcjYFZt7E5ojEVyHpb14TMVCsYihwbnTYBhsrus348z2SA8AaUziBRVBV4SeeieY25xKrGpGaMrVNox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 18 2025]]></title><description><![CDATA[Happy Sunday guys. Hope all's well. Thank God for life. I was able to go to church today. I went for night shift yesterday and when I closed, I went to church. Had a wonderful time in church. Went to see]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250519t233754178z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250519t233754178z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 19 May 2025 23:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFLn78iaB7BzSygh5hjwahN89q9eqwQn5QZWbr18VSB3cGBs4YuZn3MQZYGSEpUsCwuCDkfxVH6oHFGDd5iM3x7xai7gpDDh9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 17 2025]]></title><description><![CDATA[When I thought things couldn't get any worse, they did. A very tiring shift. Whenever I get 30k+ steps for a day at work, it means that day was quite difficult. Yesterday was bad, and today is even worse.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250518t230516536z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250518t230516536z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 18 May 2025 23:05:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PF6p7dhKhTTrhmPCsmkCzynrY4Lv2WEwKuJzPmAqTpxPUeQNNBcPNxg9RhkQiKxEpFD8ZkYC1XqQcUj9HJ5aVk1VvcLg2WLKAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge  Card: May 14 2025]]></title><description><![CDATA[It's midweek. Hopa all's well with you. The first half of the month is almost over. Not too bad on this side. This week's night shift have been good so far. Thank God for life. Hoping for better. Hopefully,]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250515t215834219z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250515t215834219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 15 May 2025 21:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFhXXucm2VgHaKXoPwNHax1WLBexqsVSGmG8TGCJodJsXRU5ZqcgzXKUBmrHKvUX4xLF4YSgx11gvJyEvm35YgnNqiBnHsYtgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 13 2025]]></title><description><![CDATA[Still on night shift. Glad to be alive and well. Still need a lot of rest. Night shift helps me make a minimum of 10k steps before 10am everyday. I forgot to take a screenshot on Monday. Took one for today]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250514t152959215z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250514t152959215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 14 May 2025 15:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3yBGtwZor4MiLwQZFeKPTRr1UkCVXhpxnkZ7bmb1g5Bx3HVNVDhKJvoRkAs9BrvwdTzoTEbryV6hLqZZQ2PeQsykwSstDVRgspbA3UPoXHAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 25 2025]]></title><description><![CDATA[Thank God It's Friday. Hope all is well. Yesterday wasn't too bad. Kinda had a few issues but prevailed. We did more than we had done all week combined. At least, the seek wasn't too bad after all. Hopefully,]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250426t214806791z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250426t214806791z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 26 Apr 2025 21:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PF7Z3aoSE5NRzvoeaaVRQMzrU8ctXuY6R7fYSUDiMhzfbtNVWMUfEYhG23Abdcrs98NkmeBoVn16PBN2rgwSUqVau8GsVtXAfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 16 2025]]></title><description><![CDATA[Thank God for today. It's the need week. Almost forgot to take a pic for the #AutomaticWin challenge. All week, I've been doing 10k steps before 10am but I forget to take screenshots and share. I remembered]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250417t205357545z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250417t205357545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 17 Apr 2025 20:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3yBGtwZor4MiLw7MwsFEEJaqJ1X1oVxwqfdTFwbrhhTnk3gmZhr9aTudRQ3WKup79peCfxJCKxfqH16vnV8furacD7jndDsLQz7XJAo2Wd26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Activity Blog 2025#105]]></title><description><![CDATA[Wczorajsze wyniki może tego nie oddają, ale to był mój dzień na regenerację. W nocy podczas przerwy poszedłem na siłownię, ale od początku miałem taki zamiar, że ograniczę się do orbitreka. Chciałem zrobić]]></description><link>http://direct.ecency.com/hive-193552/@browery/actifit-browery-20250416t073510307z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@browery/actifit-browery-20250416t073510307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[browery]]></dc:creator><pubDate>Wed, 16 Apr 2025 07:35:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqREwCG9TSGRgCjeyat82uNVQBSGhZZfPCwD72i4FiTCh1GgnEZX9i14dUXjo1W39Pkeksz69T3pRctpvB6VJgxNgpWUcFEeSK9CVhXF82roqs8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ I Am Alive Challenge : April 14 2025]]></title><description><![CDATA[Hope all's well. New week is here. Thank God for life. Over 30k steps made quite easily because I'm on morning shift. At work by 6am, I close at 2. It's been a busy day, going up and down. I didn't charge]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250415t221015438z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250415t221015438z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 15 Apr 2025 22:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3yBGtwZor4MiLw517JCn8vCvwKvjkY1bwsmib4EztJXHnZj3uMV9CYmrtLYM1gWreNZK98eDLUEUDsg4iRmwdjMNZQLNsGR3myqfrwdZZJRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10k and Carpenter Lake Nature Preserve - My Actifit Report Card: April 12 2025]]></title><description><![CDATA[Hey Actifitters, Yesterday started unusually early, when I had to get up for a 10k race in the morning. The weather was sunny and cold, perfect for a run. A bit too cold while we waited for the race to]]></description><link>http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20250413t203038637z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20250413t203038637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuvert]]></dc:creator><pubDate>Sun, 13 Apr 2025 20:30:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwdpngwiupyuT2KekSTmerr7ZVXoJeULQ19Gv9MjH9946fgK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 5 2025]]></title><description><![CDATA[How's your weekend going. Mine has been quiet Slept almost all day and had no work. It's a good thing in some ways, but it also means I might suffer more losses in the poliac challenge. I got to first]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250406t104100651z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250406t104100651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 06 Apr 2025 10:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFifgzkFLeifGurDvJeztfanGfHCeeHam2R1jWzPfPRV7bkrstgJtyMPDpMsxKzcF8ENbEii8RnFAD1E6qjt2ZuxXdiTjDP4Ge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 3 2025]]></title><description><![CDATA[Thank God for life. Hope all's well. We've not had a good run this week. Normally, night shift was supposed to be when we did our best work but it's been terrible this week. There's always one issue or]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250404t221917115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250404t221917115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 04 Apr 2025 22:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PF7Z4kJzAQGL1hPN34iyYaW3VgzNn9LMBX2B8mjgJ3c2yFKA5R1sZiX8adPeX5mntDyVzVrJowu3cRth9qyhQ7kHaY9qV3T8HU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : March 12 2025]]></title><description><![CDATA[Second night shift of the week too was good. Wasn't better than 1st, just good. Hoping to do better than the first day before the week ends. Won't be going on Friday as I've taken a leave of absence so]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250313t000500924z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250313t000500924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 13 Mar 2025 00:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFj7PShiLAWE8S24YQxAcc7sgAKLrdz7piSEToi8zcnhhQi5dPb4sKU5P1ZwdF8HPQS4YsV3VBgfoUQeRruVgn4zco6Hxap4Wa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : March 11 2025]]></title><description><![CDATA[First day of the week has been good. Hoping for better with time. If you take out the difficulties of a night shift, I'd say the week started great. A few more days to go before the week ends. No work]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250312t155300472z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20250312t155300472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 12 Mar 2025 15:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3yBGtwZor4MiLvynf5m8rugyduwn56CGKc3NRbs1uSHGs7Lk5WX6pJVpgUzyEU4NJ4xmUHAqRokoFHDcz5McpNHaLxmfUi9LmwYEGzYHLa8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2025]]></title><description><![CDATA[I have never seen so many trees down around the neighbourhood. I don't think it was that the wind gusts were that bad, but mainly the fact that it came from a different direction than usual. It had only]]></description><link>http://direct.ecency.com/hive-193552/@new.things/actifit-new-things-20250312t033606037z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@new.things/actifit-new-things-20250312t033606037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Wed, 12 Mar 2025 03:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy2Ch5zox2vEScm8YckNSW2DYKEDX2uVeqU7ab7NiJSMPAwCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2025]]></title><description><![CDATA[Let check #automaticwin if I can get better reward :) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/03/2025 13055 Daily Activity, Running,]]></description><link>http://direct.ecency.com/hive-193552/@sodom-lv/actifit-sodom-lv-20250309t013949169z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sodom-lv/actifit-sodom-lv-20250309t013949169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sodom-lv]]></dc:creator><pubDate>Sun, 09 Mar 2025 01:39:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJJCnX86xBvQfG6oXiHudkUnMm1sjUd4nxKJMWe3wPzq8FTZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>