<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 22:57:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/baaaaaaaaaaaaaaa/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Escape Velocity Part 8 -- Choices]]></title><description><![CDATA[Maxing on bench press. Hadn’t done that for a long time. I warmed up, but not very well. I went a little heavier, then quite heavy. With a lot of struggle, I got the bar down, and back up and racked it.]]></description><link>http://direct.ecency.com/sucks/@unblindinglight/escape-velocity-part-8-choices</link><guid isPermaLink="true">http://direct.ecency.com/sucks/@unblindinglight/escape-velocity-part-8-choices</guid><category><![CDATA[sucks]]></category><dc:creator><![CDATA[unblindinglight]]></dc:creator><pubDate>Fri, 28 Oct 2016 01:36:42 GMT</pubDate></item></channel></rss>