<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 18:09:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/back/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy leg and Healthy back]]></title><description><![CDATA[It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.]]></description><link>http://direct.ecency.com/leg/@yoga15/healthy-leg-and-healthy-back</link><guid isPermaLink="true">http://direct.ecency.com/leg/@yoga15/healthy-leg-and-healthy-back</guid><category><![CDATA[leg]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 25 Mar 2026 18:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvoDMhiNunkVMEgFJeeDQ2oW4a3GHdLUQT7T79LMtwECQRS3roqvR6LveisJwA2DiuoGDsiQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back pain relief exercise ]]></title><description><![CDATA[It is backpain relief therepi which remove backpain. Daily 20 min it help remove back stress and back pain.do slowly not fast relly it is effective for backpain and back stiffness.]]></description><link>http://direct.ecency.com/back/@yoga15/back-pain-relief-exercise</link><guid isPermaLink="true">http://direct.ecency.com/back/@yoga15/back-pain-relief-exercise</guid><category><![CDATA[back]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 23 Mar 2026 16:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq7FehMiHvkQyDQDfvbc7ZRD33UuwECJQej9anS4AhNpBFMktm28XM2gu36PhpcUezsBMh4Jt8iAmL1xashmBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hip flexor Opening exercise ]]></title><link>http://direct.ecency.com/hip/@yoga15/qtgihzmtzo</link><guid isPermaLink="true">http://direct.ecency.com/hip/@yoga15/qtgihzmtzo</guid><category><![CDATA[hip]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 22 Mar 2026 15:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwH1AL5NoC4m7q3e2aYGZnTWhR4B7FER5xefyzUF3aKdf47hRVcUjTaqAZCFhuHB2iScC6Kd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Complete camel 🐫 pose ]]></title><description><![CDATA[It is best exercise for back it give back flexibility and strength. Camel Pose, also known as Ustrasana, is a deep backbend yoga posture that stretches the entire front body and strengthens the back muscles.]]></description><link>http://direct.ecency.com/ushtraasan/@yoga15/complete-camel-pose</link><guid isPermaLink="true">http://direct.ecency.com/ushtraasan/@yoga15/complete-camel-pose</guid><category><![CDATA[ushtraasan]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 21 Mar 2026 18:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqhR2BDm5Nqb8V7QDH6Vm8aCaqtgqZ6DFQenwU8CV3M9abBzXqgLgMMZpmwAZW1XHycYYu9bGuj8rfy5Tcn1qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Schildkröten]]></title><description><![CDATA[Hi Hive, heute haben wir unsere beiden griechischen Landschildkröten gesund und munter aus der Winterstarre abgeholt.Nun heißt es erstmal ganz langsam wieder auftauen.Ein neues Haus mit Deckelheizung wurde]]></description><link>http://direct.ecency.com/deutsch/@carina89/schildkroten-tbw95x</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@carina89/schildkroten-tbw95x</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[carina89]]></dc:creator><pubDate>Sat, 14 Mar 2026 14:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4DtfiZe7cu6niCW3yQWnn8P3q4oyRvKGH7h9bmXRwBb5ea84Zq9QKMdqLgn5u2hhbnTcJqjZvDvCnk1fuEVzYTdf3cWzoyf1Eb2MJn4c93rxEJf6na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back where it all started. 🧡]]></title><description><![CDATA[Tomorrow, we gather at Indie’s, the place where OffChain Luxembourg was just an idea shared over beers around a table, back in December 2023. And what about Innopay? Same place. January 2025. Our first]]></description><link>http://direct.ecency.com/letz/@ocln-content/back-where-it-all-started</link><guid isPermaLink="true">http://direct.ecency.com/letz/@ocln-content/back-where-it-all-started</guid><category><![CDATA[letz]]></category><dc:creator><![CDATA[ocln-content]]></dc:creator><pubDate>Mon, 02 Mar 2026 14:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQGQdZM1Juf2t66jkLGXJtxKwy8vs1xdNep1Ag1BMroPSJtqSWUxLKTYKScbw9kGx1B9yzFp4xdPjRuziLK5n3uhAvmmdfqH77GSLKY6VhCjM3JVCX1swVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to college]]></title><description><![CDATA[Hello, friends of Gems, how are you? I am grateful to God for allowing me to share with you again. Today I will be talking about my return to college. Today, after a long December break, it was time to]]></description><link>http://direct.ecency.com/hive-148441/@paty2005/back-to-college</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@paty2005/back-to-college</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[paty2005]]></dc:creator><pubDate>Tue, 27 Jan 2026 00:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BM7WWisF8H7M4zeEFryFdryBcMAULaWYfxRa6hYhzvZ7AV3hE66L8RWHDxbSLfYbu4GqdKw24RuxFcJynetS24D7nsxw67NqZGyJE31XbTMtPiC24NHV84qAeqfZ6m7Lruy2gTcXY2vys93aeLZDJDqGz6pSWVqjkediGdY5qY3JjJBEMKspQTm5speLxcDGdoEwAVioTnQCcZts1X5aFbBEvT6ZBdjij73M96e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back After Four Months]]></title><description><![CDATA[I back in hive community after a long time.]]></description><link>http://direct.ecency.com/back/@maxi01/back-after-four-months</link><guid isPermaLink="true">http://direct.ecency.com/back/@maxi01/back-after-four-months</guid><category><![CDATA[back]]></category><dc:creator><![CDATA[maxi01]]></dc:creator><pubDate>Sat, 01 Nov 2025 14:13:12 GMT</pubDate></item><item><title><![CDATA[See you on Thursday! ]]></title><description><![CDATA[JP Morgan just took another step into crypto. Are we witnessing the final convergence? By the end of the year, institutional clients will be able to use BTC and ETH as collateral for loans through JP Morgan,]]></description><link>http://direct.ecency.com/letz/@ocln-content/see-you-on-thursday</link><guid isPermaLink="true">http://direct.ecency.com/letz/@ocln-content/see-you-on-thursday</guid><category><![CDATA[letz]]></category><dc:creator><![CDATA[ocln-content]]></dc:creator><pubDate>Mon, 27 Oct 2025 13:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQGQdZM1Juf2t66jkLGXJtwv13RBsrJMXjGU4YUXiUkMRLN1vpHJZvb4z8kbBU3E9Vk6BAMzZVQDS3BLCcyuQdyu8o1X4xkqLouoBFgPV8R5buTcAN6R3Yi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back home]]></title><description><![CDATA[Feels great to be back home, especially when it's been one of my longer travels than usual of over 3 weeks. While naturally I wasn't fully off-hive, it still felt quite refreshing to only to cater to a]]></description><link>http://direct.ecency.com/guess/@acidyo/back-home</link><guid isPermaLink="true">http://direct.ecency.com/guess/@acidyo/back-home</guid><category><![CDATA[guess]]></category><dc:creator><![CDATA[acidyo]]></dc:creator><pubDate>Fri, 24 Oct 2025 09:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CUfk9sZgYti1EWaB576DHAXV4mnp1Y2peJFKxjis3cKtarbKJnsuMaKUnVK6vXbLSc3gCSgTDovvUo85kQitgyMkeWrKmhHN7muH2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: octubre 1 2025]]></title><description><![CDATA[Hoy me toco hacer espalda en el gym, fue un entrenamiento mediocre porque no tenía muchas ganas. Pero contó porque el secreto es la constancia This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20251001t212741074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20251001t212741074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[undairito]]></dc:creator><pubDate>Wed, 01 Oct 2025 21:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking a Step Back..]]></title><description><![CDATA[(hello, little cutie baby ysa! :) Good Morning hive fam! :) Here's what I did last month and earlier this month.. First off, I went on a bit of a spending spree and definitely went overboard with the Xmas]]></description><link>http://direct.ecency.com/hive-178265/@chinito/taking-a-step-back</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@chinito/taking-a-step-back</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[chinito]]></dc:creator><pubDate>Wed, 17 Sep 2025 16:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTvQ4GhyctGjA3boG6TFLGV6L43XPVgW2UVaGV9XQRyjnXF21EBnGGhErYrsSz4yn78bQPZoLg8xrNy75hrssexHbecXFViD6HCgfd7QqdpoTjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[XRP Back to 3rd Rank]]></title><description><![CDATA[XRP is back to 3rd rank once again. There was deep on the price but looks like the prices are again going upside where the current price is two point four five dollars and it is again back to the third]]></description><link>http://direct.ecency.com/xrp/@okolakk/xrp-back-to-3rd-rank</link><guid isPermaLink="true">http://direct.ecency.com/xrp/@okolakk/xrp-back-to-3rd-rank</guid><category><![CDATA[xrp]]></category><dc:creator><![CDATA[okolakk]]></dc:creator><pubDate>Wed, 03 Sep 2025 20:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgjax4NTt6qBhTW1hs844boucZGEdArXbbdp52Xih31a16ToBtsc1SS4FQT42AFYoSBFU4TTa2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 2 2025]]></title><description><![CDATA[Hola comunidad aquí reportando, hoy todo bien. Fuy al gym, hice mis cosas y ahora trabajando. Manténganse activos This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20250902t150655528z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20250902t150655528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[undairito]]></dc:creator><pubDate>Tue, 02 Sep 2025 15:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[XRP is Back]]></title><description><![CDATA[XRP is a popular coin and it was getting more attention for quite sometime but it was dropped and then now it's back again. The market was not doing great in the month of November but then after the result]]></description><link>http://direct.ecency.com/hive-167922/@okolakk/xrp-is-back</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@okolakk/xrp-is-back</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[okolakk]]></dc:creator><pubDate>Tue, 26 Aug 2025 11:34:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgVSyFXfBrJ6YwHTworEoWENN9YxkXi25y3XjVQJBQpFZRpbuodBqUR8D6P7aXbV9Cb4mS21EZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin back to 97k]]></title><description><![CDATA[Yesterday bitcoin price was 100k is dollars but now today it's on the different slot which is less than 100k. Even though the current price is pretty much high and we are in the range of 10000 US dollars]]></description><link>http://direct.ecency.com/bitcoin/@okolakk/bitcoin-back-to-97k</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@okolakk/bitcoin-back-to-97k</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[okolakk]]></dc:creator><pubDate>Sat, 16 Aug 2025 16:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhnEJZWRY1RWgZGKQwsNmL12RrXh6orqsPz4XcrSW4SL6bBFsk8guLhaFLFFP9KnmQNsKjTbcfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compensando el tiempo con mas esfuerzo.]]></title><description><![CDATA[Donde están las ganas de seguir entrenando?, la verdad es que siempre persiste, desde hace algunas semanas hay un dia de la semana que no estoy asistiéndolo al gym en la mañana y la razón es simple, ya]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/compensando-el-tiempo-con-mas-esfuerzo</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/compensando-el-tiempo-con-mas-esfuerzo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Tue, 24 Jun 2025 04:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazEQh9LmKfresBMZVap4Fo8kQC8ZRFGpsw56GJw4Kf31qt5iuRsyefe7q1nySE4WjzQp5DzLeoyEy2aZNfXjSTEK7V8CzKABTmpMXFkmdxrSX9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back]]></title><description><![CDATA[Long time not checked this place. I'm back. What are you all up to?]]></description><link>http://direct.ecency.com/blog/@niel96/back</link><guid isPermaLink="true">http://direct.ecency.com/blog/@niel96/back</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[niel96]]></dc:creator><pubDate>Sun, 08 Jun 2025 09:20:36 GMT</pubDate></item><item><title><![CDATA[Throw Back Thursday// Remembering my first song performance ]]></title><description><![CDATA[Throw back Thursday Remembering my first song ministration Hey everyone, my name is @aowilson and am so excited to share this experience about my first ever song ministratiom with y'all. So, my music pursuit]]></description><link>http://direct.ecency.com/hive-186239/@aowilson/throw-back-thursday-remembering-my-first-song-performance</link><guid isPermaLink="true">http://direct.ecency.com/hive-186239/@aowilson/throw-back-thursday-remembering-my-first-song-performance</guid><category><![CDATA[hive-186239]]></category><dc:creator><![CDATA[aowilson]]></dc:creator><pubDate>Thu, 05 Jun 2025 21:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VY5U6Gt14EGdABYd87yi6moGb9iYHb8prsaYo9g7qz2Gc3q4aecC2h7qoTg36Pae9qsNuxNgANdtLBWGVqgNUHaSsErBDJCFBvmZDvXwEa2JPHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back in time - week 259]]></title><description><![CDATA[""Neither time returns nor life repeats itself." Anonymous I wish I could go back in time, there are many mistakes to make up for in the past and many things that I would never do again,]]></description><link>http://direct.ecency.com/hive-168869/@yolimarag/esping-back-in-time-2ic</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@yolimarag/esping-back-in-time-2ic</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[yolimarag]]></dc:creator><pubDate>Fri, 23 May 2025 22:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4aZFfnAqC1SeTpaiKxqEgBesLZpPFGKwxq9zHo5dT8nHiQtPS1gPihSLr5Wgz2uVGWVXnDsyESFUhaE7iNV1y2zCEyff9zXZ3TmqVTyJ444oBZCg9c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>