<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 22:24:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/backhand/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏓My Table Tenis Adventure - Trying to practice smash strikes]]></title><description><![CDATA[Here I am in the middle of a table tennis session, working hard to improve my forehand and backhand smashes. The ball is flying high, and I’m focusing on getting the timing and power just right. It's not]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/my-table-tenis-adventure-trying-to-practice-smash-strikes</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/my-table-tenis-adventure-trying-to-practice-smash-strikes</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Tue, 22 Oct 2024 18:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W9zSF42cRJcmgqKvfVVU88JEfmhH9fm4adkdbrVMUCZzGgdKy7HGyg5g88oyVRPJEZGLSe9U1PdamXKSAvKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Table Tennis Training: Refining My Skills One Stroke at a Time 🏓]]></title><description><![CDATA[​ In today’s session, I’m working hard to improve my table tennis skills, focusing on building consistency and precision with every stroke. Whether practicing forehand or backhand drives or perfecting]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-training-refining-my-skills-one-stroke-at-a-time</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-training-refining-my-skills-one-stroke-at-a-time</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Tue, 15 Oct 2024 13:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPc69rhzx5S2dTjXy7KoEU3KVPTV9WpvQE9L9nsKnjAYooUJoTfYDatkNWGvJ9yrByszGnohve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backhand Focus: Improving My Table Tennis Skills One Stroke at a Time 🏓]]></title><description><![CDATA[​ ​ I’m focusing on mastering my backhand technique in today's training session. The backhand stroke can be challenging, but I’m pushing myself to improve with every practice. As you can see in the video,]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/backhand-focus-improving-my-table-tennis-skills-one-stroke-at-a-time</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/backhand-focus-improving-my-table-tennis-skills-one-stroke-at-a-time</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Sat, 12 Oct 2024 09:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WAi5dWWi2igAeyAx9LV5FYwkyF87ieErCNFo3XwDgyuzCJkAn5WbmWRk4UEMfo7vpFUHAYLdZP2ERxBBDBGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏓Table Tennis Training: Working On Improving My Forehand and Backhand Technique]]></title><description><![CDATA[I’m pushing myself harder in today's training session with some intense forehand and backhand drills. As you can see in the images, I'm fully focused on refining my strokes and improving my reaction time.]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-training-working-on-improving-my-forehand-and-backhand-technique</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-training-working-on-improving-my-forehand-and-backhand-technique</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Thu, 10 Oct 2024 11:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W9uUjWDoy1af5ZNR5psLezpfqfAzX1VWKiE1AfkxaAbxNYJUAhhzqzkKJhbrovZjcbcWD2ZT7RNBFRu3Zr9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De vuelta a las canchas de Frontón: interacciones con los especialistas del deporte//Partido de demostración//Rehabilitación de espacios para jugar Frontón Peruano]]></title><description><![CDATA[ESPAÑOL Un fin de semana bastante movido en el ámbito deportivo, frontón peruano, alianzas para deportes de aventura y entrenamiento fuerte de mi deporte principal como lo es el Ajedrez, y en torno al]]></description><link>http://direct.ecency.com/hive-189157/@eliaschess333/mhvxqrfi</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@eliaschess333/mhvxqrfi</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[eliaschess333]]></dc:creator><pubDate>Mon, 24 Jul 2023 04:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgaHr1QKeJqxtPbwAkzA9qrZPkV8XwpLhKdTxzsdgzUUMmnWck5QYHA7dgFLHZ9wJtsa3yD9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You know you gone too far the night before when you have to consider chewing your arm off.]]></title><description><![CDATA[Its half past midnight somewhere in the world and the sun is not shining in their part of the world. The turn of the globe is never felt by small insignificant life, unless self important ones like me.]]></description><link>http://direct.ecency.com/hive-150329/@akumagai/you-know-you-gone-too-far-the-night-before-when-you-have-to-consider-chewing-your-arm-off</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@akumagai/you-know-you-gone-too-far-the-night-before-when-you-have-to-consider-chewing-your-arm-off</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Wed, 13 Jul 2022 00:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLRA7Wc4QF4VZ8P9Nt5Y1edxwX2gduy2oB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Badminton back hand smash by Lee Zii Jia]]></title><description><![CDATA[Im not a big fan of badminton but the backhand smash by Lee Zii Jia is awesome. He just got a fan . Credit : Shuttle Strong]]></description><link>http://direct.ecency.com/hive-101690/@breakout101/badminton-back-hand-smash-by</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@breakout101/badminton-back-hand-smash-by</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[breakout101]]></dc:creator><pubDate>Mon, 26 Jul 2021 12:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duTwL1CcJNcLwUjEdoce8NBVfmXjnG67c86?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>