<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 04:42:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/backsquats/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back Squats, Grocery Walking and Dodgeball. My Actifit Report Card: January 17 2022]]></title><description><![CDATA[Back Squats for 20 again today! Last week I hit 155, and today I managed 165#. We had a bunch of lunging afterwards. This is how I built up to my back squats today. I needed to get some kind of walk in]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220118t051953682z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220118t051953682z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Tue, 18 Jan 2022 05:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjKHygsJu2X46ycvYgeqpvMMvqkDsh4jXQddqU5LDkXEKZBoY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>