<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 14:00:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/backworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 1 : Back workout Gym…]]></title><description><![CDATA[Hello all hive friends, who will reach this post. hope you all are well. And would be enjoying life...😊 Hello friends, today I would like to tell you about my daily workout and about my body condition]]></description><link>http://direct.ecency.com/hive-100565/@bbypanda4/day-1-back-workout-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bbypanda4/day-1-back-workout-gym</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bbypanda4]]></dc:creator><pubDate>Wed, 14 May 2025 15:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11EmEbHsG7eA6fBqtcUcsFNGAP3xQ3VLzQabi5wtzKyddLDKzBhqKzzU4uTF7yzbG6nLag2iSMhVboL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple but effective back workout]]></title><link>http://direct.ecency.com/hive-181335/@dwayne16/ckjqzrfipx</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@dwayne16/ckjqzrfipx</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Fri, 14 Feb 2025 16:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXUcjFbRW7JwEPV7FruTtMd8UiqfLUR6DZRspHKE7M7s9NysVfy1Sx1ZW265XZn5izsTxBDS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de espalda con lastre [Esp/Eng]]]></title><description><![CDATA[Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías demi entrenamiento de espalda con lastre. ¡Empecemos!!! Hello friends of Hive and]]></description><link>http://direct.ecency.com/hive-108943/@carlossaw/entrenamiento-de-espalda-con-lastre-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@carlossaw/entrenamiento-de-espalda-con-lastre-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[carlossaw]]></dc:creator><pubDate>Fri, 19 Apr 2024 19:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/DogN7fF3oJDRFfTX2FWi5pAnsujYqzMqcFsYpSovEhkr7W2om5P8wa24Pcwmmdej7Wd5z39iR1Q8XNVtuSNtRzbdgZYhENN24YisWJCAUVYXjLVmbjg9VBTt8ZL42ayTakV6LqdEqPNGzG4mQDXAXrm6yAX6Qs9XrCnoWpFJ39mTmcpitmYfekG1J53FnAfT5pJa4PnFrPNXq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Precompetencia de Peso Muerto | Pre-Competition Deadlift Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Primera sesión pesada precompetencia al 90% hola comunidad espero se encuentren muy bien, aqui les traigo un poco de lo que fue un una de mis preparaciones de la semana, como ya saben soy]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/zexzitrg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/zexzitrg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 09 Mar 2024 16:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYosUHH7ayCAVRfJnSj98u2tB9orCyKfyo8Jpo5wXAjem662KmvWa8FXRzR3Prq3AbKoHBve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 EXERCISES TO TRAIN YOUR BACK AT HOME]]></title><description><![CDATA[3 EXERCISES TO TRAIN YOUR BACK AT HOME ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/jcoxsviv</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/jcoxsviv</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 24 Oct 2021 10:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyiz1knoponXjwrykrhzoKoEsHh7XeG8Skvd4E9VDFYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fix Posture with this Back Workout]]></title><description><![CDATA[With this workout the goal is to fix your posture at home by hitting every muscle in the back and stretching every muscle in the front (chest, shoulders, abs) Doing that, with time, you can fix your posture]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/uijkufzy</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/uijkufzy</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 30 Aug 2021 06:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2wH5ErianVPHMmCDGCMagGcEmCvUsHdLtPVHhqH1erS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL BACK WORKOUT AT HOME  // Train with NO EQUIPMENT Program ( DAY 2)]]></title><description><![CDATA[If your gym is still closed or if you want to train at home, this home workout series is for you! This program is composed by 5 workouts/week and today I'm going to show you a full back workout that you]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/yiceclye</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/yiceclye</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 02 Aug 2020 19:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa6TfPw1JuuNmDnjyG6m16bev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Workout 💪]]></title><description><![CDATA[-Deadlift 4Sets|6Reps -Lat Pull Down Machine 4Sets|20Reps -Low Row Machine: 4Sets|8-10Reps -Cable Pull Down: 4Sets|20Reps -DB Rows: 4Sets|8-10Reps POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼]]></description><link>http://direct.ecency.com/fitbyallyson/@omsoc/back-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitbyallyson/@omsoc/back-workout</guid><category><![CDATA[fitbyallyson]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Mon, 30 Mar 2020 11:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHeaarcEqYP2SsnC6ZSBGEBNBpKcHihmaLo77ot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Minutes Back Workout 💪]]></title><description><![CDATA[Move 1: 20 Reps Move 2: 10 Reps Move 3: 20 Reps Move 4: 10 Reps Move 5: 10 Reps Move 6: 60 Sec 30 Sec REST between exercises! Repeat exercises 3 TIMES! POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼]]></description><link>http://direct.ecency.com/fitbyallyson/@omsoc/15-minutes-back-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitbyallyson/@omsoc/15-minutes-back-workout</guid><category><![CDATA[fitbyallyson]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Mon, 30 Mar 2020 07:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb3XQw4GUbRPk8vXNrXCFeGVebzZZBPTVH5GpBtcRaTWJkstxAbFbZH4oDGQiWtW8WFHYqu87qx5xRDxU6Q4ZwS7aNTiQjQYwY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Killer Back Workout & Cardio Talk]]></title><description><![CDATA[Killer Back Workout & Cardio Talk ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@raaaj/koca6xlv</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@raaaj/koca6xlv</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[raaaj]]></dc:creator><pubDate>Tue, 05 Feb 2019 14:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7urbj2LwxRMes418bsDQ8uXyMHAcPS73Eb34JB5kdYcgRSRJ7u7NRruUcMj6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 40 : Posterior Chain Fridays! ( Home Workout )]]></title><description><![CDATA[Doing dead lifts in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/2f288a85-70f9-11e8-8fb4-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/2f288a85-70f9-11e8-8fb4-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Sat, 16 Jun 2018 00:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uSCqTNbkDLT9NMCPGeD8KoGRtz1xe4cJKUeWAQrKpz9UoYpGR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[DTUBE FITNESS] -- Back Workout!]]></title><description><![CDATA[Hey Guys, check out my latest VLOG!!! (1 EVERYDAY as well as my WORKOUT videos ??) Check out also my other VLOGS: VLOG1 VLOG2 VLOG3 VLOG4 VLOG5 VLOG6 VLOG7 VLOG8 VLOG9 VLOG10 VLOG11 VLOG12 Workout Videos:]]></description><link>http://direct.ecency.com/dtubefitness/@omsoc/f7zwv231</link><guid isPermaLink="true">http://direct.ecency.com/dtubefitness/@omsoc/f7zwv231</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Fri, 01 Jun 2018 16:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ZdZatTSiM1cbhy7WKyWNfx6BxwzBy4XPF9w5MRYRqWgxC4gDiwbsmTjEk6p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 5 : Turtle Back (Home Workout)]]></title><description><![CDATA[Deadlifts in the little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/78529a1d-36d2-11e8-9747-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/78529a1d-36d2-11e8-9747-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Tue, 03 Apr 2018 00:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQeZkRFBTY8kADWY58pKWcJExX5bEie2dswuWPa3eixGSCTzzr9pybEHD7e3kN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train with me (back workout)]]></title><description><![CDATA[Thank you]]></description><link>http://direct.ecency.com/steemit/@anas1557/train-with-me-back-workout</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@anas1557/train-with-me-back-workout</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[anas1557]]></dc:creator><pubDate>Mon, 05 Mar 2018 22:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQN9m6kdWXXcEgwByDR3fksbN85dqPziKrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Back Workout “Master Tip” (EVERY EXERCISE!)]]></title><description><![CDATA[If I could give you one tip for your back workout that would improve the results you see on every back exercise you do, this would be it. I’m calling this one the back workout “master tip” for good reason.]]></description><link>http://direct.ecency.com/steemit/@testinggamer/the-back-workout-master-tip-every-exercise</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@testinggamer/the-back-workout-master-tip-every-exercise</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[testinggamer]]></dc:creator><pubDate>Sun, 13 Aug 2017 05:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9uBRm69iGCfiXNA2oZM84Ff2VS5e4gNXwU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>