<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 02 May 2026 20:22:42 GMT<![CDATA[Dotka Backyard Ultra & poprzeczka #18]]>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240519t204818654zhttp://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240519t204818654zSun, 19 May 2024 20:48:18 GMT<![CDATA[My first ultra race of 2023]]>http://direct.ecency.com/running/@marenontherun/my-first-ultra-race-of-2023http://direct.ecency.com/running/@marenontherun/my-first-ultra-race-of-2023Mon, 08 May 2023 11:14:09 GMT<![CDATA[Backyard Ultra - World Team Championships 2022, 101 hours and over]]>http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-a86541d253b79http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-a86541d253b79Wed, 19 Oct 2022 19:41:33 GMT<![CDATA[late, short, steady]]>http://direct.ecency.com/hive-176853/@ervin-lemark/7984024092-5412196205http://direct.ecency.com/hive-176853/@ervin-lemark/7984024092-5412196205Tue, 18 Oct 2022 21:36:42 GMT<![CDATA[7K tempo run]]>http://direct.ecency.com/hive-176853/@ervin-lemark/7977754180-7142030065http://direct.ecency.com/hive-176853/@ervin-lemark/7977754180-7142030065Mon, 17 Oct 2022 20:36:30 GMT<![CDATA[3 yards]]>http://direct.ecency.com/hive-176853/@ervin-lemark/7968556423-3226584895http://direct.ecency.com/hive-176853/@ervin-lemark/7968556423-3226584895Sat, 15 Oct 2022 21:36:39 GMT<![CDATA[Backyard Ultra - World Team Championships 2022, 7th hour]]>http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-b244bb6c3a1cchttp://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-b244bb6c3a1ccSat, 15 Oct 2022 18:19:21 GMT<![CDATA[One month since my last ultra race]]>http://direct.ecency.com/running/@marenontherun/one-month-since-my-last-ultra-racehttp://direct.ecency.com/running/@marenontherun/one-month-since-my-last-ultra-raceTue, 04 Oct 2022 06:13:57 GMT<![CDATA[26K long run, Last Man Standing course and My Actifit Report Card]]>http://direct.ecency.com/actifit/@marenontherun/actifit-marenontherun-20191006t180004880zhttp://direct.ecency.com/actifit/@marenontherun/actifit-marenontherun-20191006t180004880zSun, 06 Oct 2019 18:00:06 GMT