<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 01:03:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/badcode/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keepin' the body ready]]></title><description><![CDATA[I just finished a 4.782km running that lasted about 0hh:31mm:53ss ! Lunch run w @lbern, @danagsimpsonn and the Matt formerly known as Fromez. Casual run today. Just trying to keep the body loosey goosey]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1570568505</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1570568505</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Wed, 09 Oct 2019 00:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnP7WHVWTzAGWyNE1kQaaY1uemQbUPY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>