<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 20:42:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/badminton/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some exercise with my older brother 😉.My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Hlo everyone today is Thursday 2 April 2026. So today my goal was to go to my grandpa home. So I started the journey 😃 I go to service road where rickshaws go to brt station Sardar ghari stop and I sit]]></description><link>http://direct.ecency.com/hive-193552/@mansoorkhan23/actifit-mansoorkhan23-20260403t072008366z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mansoorkhan23/actifit-mansoorkhan23-20260403t072008366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mansoorkhan23]]></dc:creator><pubDate>Fri, 03 Apr 2026 07:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh3qUbhor4JuohRPG39SYYhmcQUuSHYoVTyDAzpcSN7pftnsRAiUMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where I Almost Gave Up, God Lifted Me]]></title><description><![CDATA[Hi everyone, hello madlang-ka hives, it’s me again, your Angel. Today, I want to share with you my victory — something I truly didn’t expect. Until now, I’m still surprised about everything that happened]]></description><link>http://direct.ecency.com/hive-101690/@derrayal/where-i-almost-gave-up-god-lifted-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@derrayal/where-i-almost-gave-up-god-lifted-me</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[derrayal]]></dc:creator><pubDate>Thu, 26 Feb 2026 11:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn97zZRzQdw2nqygXRyjGfsutTqXMqAksFJSvvtGk5AQ2xrjktJE7ecEgGCTdDybK3zBv8cnMQunSuYu41isH6hwBy3zeeTuMu2B2nhRUbJbag4qr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smash the Stress Away : An After-Work Badminton Session in Aquamarine Sports Complex Lipa City Batan]]></title><description><![CDATA[Hello everyone, I just want to share a video of an active and fun Badminton night together with my friends in Aquamarine Sports Complex, Lipa City, last Thursday, February 19, 2026. I was invited by one]]></description><link>http://direct.ecency.com/hive-108045/@intoy.bugoy/qrsjawev</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@intoy.bugoy/qrsjawev</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[intoy.bugoy]]></dc:creator><pubDate>Sun, 22 Feb 2026 09:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm48uUgVfs4f8C3Ei8VYfqXzabcLU4KxBN3mF1tCcPUGJ1bSiQzcEVcfDNVhMqaJ23DzjLRa54wuABJpEREnyxRQFFjejhrePywo4bL4vvLnGcsoF1sqq6PoJhQ7eqsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2026]]></title><description><![CDATA[Today's day passed normally. I woke up in the morning and went for a walk and jogged. Then I came home and brushed my teeth. After brushing, I had breakfast and came to the chamber. I have to come to the]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260106t154301935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260106t154301935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Tue, 06 Jan 2026 15:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2026]]></title><description><![CDATA[I slept very well this morning. Because I didn't go anywhere this morning, I just slept. However, I went out on my bicycle in the afternoon. I cycled for 1 to 1:30 hours. I played badminton in the evening.]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260103t141948286z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260103t141948286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Sat, 03 Jan 2026 14:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2026]]></title><description><![CDATA[There were very few patients in the chamber today. So I didn't stay in the chamber for long today. I came in the afternoon and was taking a little rest by cycling when some people called me. I went out]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260102t155409674z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260102t155409674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Fri, 02 Jan 2026 15:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 31 2025]]></title><description><![CDATA[I jogged in the morning, then had breakfast and went to the chamber. After finishing my work at the chamber, I returned home in the afternoon, but it was a little cold today as it was sunny since morning.]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251231t160417977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251231t160417977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Wed, 31 Dec 2025 16:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2025]]></title><description><![CDATA[Winter days are really hard because I don't feel like doing anything on a winter day. Today, after finishing my chamber work with great difficulty, I cycled for a while. However, when I played badminton]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251230t161454073z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251230t161454073z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Tue, 30 Dec 2025 16:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 29 2025
]]></title><description><![CDATA[Yesterday was all about movement and productivity! I reached 10,255 steps, mostly from cleaning my brother’s house and doing laundry—who knew chores could be such a workout? But the real fun came in the]]></description><link>http://direct.ecency.com/hive-193552/@lyann/actifit-lyann-20251230t151227356z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lyann/actifit-lyann-20251230t151227356z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lyann]]></dc:creator><pubDate>Tue, 30 Dec 2025 15:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2025]]></title><description><![CDATA[Hello dear Actifitters and Hivers! Today is a pretty good day, I walked about 3 kilometers in the morning. I also played badminton for 1:30 in the afternoon. I just took a shower and feel quite light and]]></description><link>http://direct.ecency.com/hive-193552/@whose/actifit-whose-20251227t112327457z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@whose/actifit-whose-20251227t112327457z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[whose]]></dc:creator><pubDate>Sat, 27 Dec 2025 11:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21W1iL63hU9vuTDmuHxWHsM2UNgmsV5SyhLHtXpRQ4fpV8v31pApe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 26 2025]]></title><description><![CDATA[Hello my dear all friends. How did you all spend your day today? I had a good day today. I kept myself active all day. However, I felt a little pain while playing badminton, but nothing serious. I'm going]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251226t161608225z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251226t161608225z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Fri, 26 Dec 2025 16:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2025]]></title><description><![CDATA[Hello dear friends and actifit members. Merry Christmas to everyone. I have kept myself quite active today as well. However, it is a bit difficult to keep myself active on this winter day and there is]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251225t153128683z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251225t153128683z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Thu, 25 Dec 2025 15:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 23 2025]]></title><description><![CDATA[Hello my dear all friends, how are you all? I have been active all day today. I went to the chamber and worked in the chamber for a while. I cycled for a while in the afternoon. I also played badminton]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251223t161544721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251223t161544721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Tue, 23 Dec 2025 16:15:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2025]]></title><description><![CDATA[How are you all? I had a good day today. It feels great to be able to keep myself active all day. However, I played badminton this evening and my body is a little sore, but if I play regularly for a few]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251222t154534185z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20251222t154534185z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Mon, 22 Dec 2025 15:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smash hits, good vibes, and meeting new friends!
Thanks you for the invite — had ...]]></title><description><![CDATA[... a great at Badminton Day Nice meeting you Pastor James, Kuya Nelz and MJ #dbuzz #hive #sports #badminton #hiveph #cent]]></description><link>http://direct.ecency.com/hive-193084/@ronasoliva1104/slbnvc4fmh9acgljf6djs3</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@ronasoliva1104/slbnvc4fmh9acgljf6djs3</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[ronasoliva1104]]></dc:creator><pubDate>Sun, 19 Oct 2025 23:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19Da8GXL3cVJFsWBybQ9TLPAj2M9EMKp7RyJdDnzRQyvKJHkrbFKsq9bH6F7YxDUK8M5Ar7Nf9n86DcYaTbdGD2sRLyPLAHmMxnK45zbNtRBM2AVVwyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical activity or sleep]]></title><description><![CDATA[People need some physical activity everyday, and at the same time, people will also need enough sleep. Recently, I had to decide between sleep and physical activity. I used to play Badminton near my house]]></description><link>http://direct.ecency.com/hive-167922/@bala41288/physical-activity-or-sleep-bpj</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@bala41288/physical-activity-or-sleep-bpj</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[bala41288]]></dc:creator><pubDate>Fri, 29 Aug 2025 18:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVccwZtjaXJ9xH7PgKbss2WvcdCBvwBVV7TxPdmWxEXFBi68USPzJEMv5Ar8eDKfL8TrYsMyRst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2025-07-31]]></title><description><![CDATA[Drove to Oregon for the first time, roughly 130 miles to Seaside, for four nights camping and a Morehead family reunion with mom, two tents, took around three hours to get there, spent around two hours]]></description><link>http://direct.ecency.com/hive-145322/@joeyarnoldvn/2025-07-31</link><guid isPermaLink="true">http://direct.ecency.com/hive-145322/@joeyarnoldvn/2025-07-31</guid><category><![CDATA[hive-145322]]></category><dc:creator><![CDATA[joeyarnoldvn]]></dc:creator><pubDate>Wed, 06 Aug 2025 08:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmaDPBXFXddgmaNw9UPf8RDseyFuwEyjzzYunU1BqhJjRaacPBvuVL7hocGmmQauEBzegjTWD5iMhxsqhYbbTQEbMp8WBS5AHZh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday: Badminton Fun!]]></title><description><![CDATA[‎ Wednesday was awesome! We went to the park to play badminton. The sun was shining, and it was a perfect day for some outdoor fun. We brought our rackets and shuttlecocks and started playing. It was so]]></description><link>http://direct.ecency.com/hive-188409/@nanaspeaks/wednesday-badminton-fun</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@nanaspeaks/wednesday-badminton-fun</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[nanaspeaks]]></dc:creator><pubDate>Wed, 30 Jul 2025 12:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBEvoHS8Y88N2RPL7ZruLobQ5uQdQLFrEsmDBx82Nq2pvnioc3EcWKYFnJE6KXLEDwcRChq8Za1UksyaMziS67fZozCJUCZa1t5eEbB3izyYFdN1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2025]]></title><description><![CDATA[What a busy day! Started with a good run and walk, then cleaned the house since Mama is coming to Cebu today. In the afternoon, I had a good nap before heading out to play badminton with friends. Afterwards,]]></description><link>http://direct.ecency.com/hive-193552/@revlat35/actifit-revlat35-20250621t142106065z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@revlat35/actifit-revlat35-20250621t142106065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[revlat35]]></dc:creator><pubDate>Sat, 21 Jun 2025 14:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfJL3wGxJ47HKJcbnigsa2vFR85R9sufba4oJfojnYrZuAVe5uYdV4dWpkq41EsVEA4aFbe1pk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2025]]></title><description><![CDATA[It’s Independence Day today! One of my best friends and I finally colored one of our drawings, which was about playing badminton. We booked a badminton court in Liloan for 2 hours, from 11 AM to 1 PM.]]></description><link>http://direct.ecency.com/hive-193552/@revlat35/actifit-revlat35-20250612t125831367z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@revlat35/actifit-revlat35-20250612t125831367z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[revlat35]]></dc:creator><pubDate>Thu, 12 Jun 2025 12:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfJL3wGxJ47HKJcbnigsa2vFR85R9sufba4oJfojnYrZuAVe5uYdUwijL4cwvJdbnZbxd92kw2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>