<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 18:55:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/badselfies/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wednesday Evening Run - And the Worst Selfie Ever]]></title><description><![CDATA[I just finished a 12.945km run that lasted about 1hh:17mm:59ss ! Felt pretty solid out there today. Lungs felt strong. Hips better than last time. And I even went a bit further tonight. Maybe it was the]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1568863515</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1568863515</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 19 Sep 2019 03:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwS3zmuaamACSjN9uGZekjCz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>