<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 12:55:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/balance/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🌿 A little sunshine, a little balance]]></title><description><![CDATA[Some days are not about strict meal plans or counting macros… they’re about breathing, laughing, and just being present 🌞 Spending time in places like this reminds me that health is not only what you]]></description><link>http://direct.ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</link><guid isPermaLink="true">http://direct.ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</guid><category><![CDATA[hive-166850]]></category><dc:creator><![CDATA[dayritha]]></dc:creator><pubDate>Fri, 17 Apr 2026 05:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9QEJgmrdGHgdyG9kattgJJucQhFgjDNjJw2WPiusCvUL3zELV8FpyNuyLga34YjFcod1Uy8BTeWBDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 16 2026]]></title><description><![CDATA[English: Hello, good morning Actifit community, I hope you have an excellent day of activity. Blessings 🙏🏾 Español: Hola, buenos días comunidad de Actifit, espero que tengan un excelente día de actividad.]]></description><link>http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260416t144630303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260416t144630303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mileidy71]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sHfYNMwKUBoSDvcnXTmcVAytQ238KbepYXXEqBpzBocZ5iAAYeUaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance Is What Most of Us Lack]]></title><description><![CDATA[Dear gentle reader, sometimes the hardest thing to say is simply, "I need help."I have been on both sides: asking for help and also deciding to say nothing and sort my problems out myself.Overtime, I have]]></description><link>http://direct.ecency.com/hive-153850/@justola1/balance-is-what-most-of</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@justola1/balance-is-what-most-of</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[justola1]]></dc:creator><pubDate>Tue, 14 Apr 2026 05:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXkzCd9HNSAM9TwKNjpGfnFMSpqEjEqQyb6qYTVXD3PkwZ1JUVu7a5jpnVVjYwFUBxWypWJU9wEdfeLdE2ztxNvEYqDUodGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Quiet Struggle of Progress]]></title><description><![CDATA[I was starting to get more busy as I was before and although it's a little bit stressful for this work but I need to think that It's not for the best interests of myself but the best interests for my family.]]></description><link>http://direct.ecency.com/hive-140084/@vinzie1/the-quiet-struggle-of-progress</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@vinzie1/the-quiet-struggle-of-progress</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[vinzie1]]></dc:creator><pubDate>Tue, 07 Apr 2026 23:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprNwD9ecgb22PviyyySVbtavdHYeTQ3ZrJBeW4na1K3X2dgWaWLdjx4D1EiyjTrqnKraHJ1Dfh2PufYtzTAKneMcLjEzaUps83RVVAyg7w5nabCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supta badhakoda aasan ]]></title><description><![CDATA[Supta Baddha Konasana, also known as the Reclining Bound Angle Pose, is a relaxing and restorative yoga posture. In this pose, you lie comfortably on your back while bringing the soles of your feet together]]></description><link>http://direct.ecency.com/inner/@yoga15/supta-badhakoda-aasan</link><guid isPermaLink="true">http://direct.ecency.com/inner/@yoga15/supta-badhakoda-aasan</guid><category><![CDATA[inner]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 19 Mar 2026 19:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpPKdCWYmnnfyDmBGZamv4Q3pmFsc559DKQ2aBrbC3yiBAKM7nU1y8tpiFHDmZxMCrJmAnPTL5b5brU8Luqy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance / 5 Minute Daily Message]]></title><description><![CDATA[Balance is one of the deepest and most universal notions that permeate human life. It is not only about maintaining a stable physical posture, but about finding the right measure in every aspect of our]]></description><link>http://direct.ecency.com/hive-161155/@yirkahr/balance-5-minute-daily-message</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@yirkahr/balance-5-minute-daily-message</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Fri, 06 Mar 2026 10:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pi72kE2SiHa6Ep6knGfcVsGnerqmnJWkjYECdfqjMpUHdMCc7rpvw1mbTFv4ia3LbcivoZi3n7RTPPKs13LSAJMLVvD6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tripod headstand]]></title><description><![CDATA[It is best for e n t part. It is balance pose. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/27d01f87</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/27d01f87</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 14 Feb 2026 13:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAC3Dc8iLUHKaTM1JPQ9PMX39XZF69FTYgAw8u9X56U9kXQ1uy828q4uYpTQ7TU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wiz Drip 207. Train Yourself to Stay Cool As A Cucumber in the Face of Adversity]]></title><description><![CDATA[EQUILIBRIUM. Your balancing act is a miracle par excellence, captivating the observer and carefully designing beliefs around the human avatar. You juggle with polar opposites, eager to create universal]]></description><link>http://direct.ecency.com/hive-150329/@kriszrokk/wiz-drip-207-train-yourself</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@kriszrokk/wiz-drip-207-train-yourself</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[kriszrokk]]></dc:creator><pubDate>Mon, 09 Feb 2026 15:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89A3VBvFNuJQeNXS2LiRzHz5YBCquwRYeRf1ZcJjuVLo6YoMjfBg5rhiXNWD9MsF1tpRDhSe2XB7KXvN33Ny4zcqXX8A3JEuBrDymLTztA6mdZFLGvVLbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veerbhadra pose (A and B)]]></title><description><![CDATA[Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds inner strength while increasing flexibility]]></description><link>http://direct.ecency.com/strength/@yoga15/veerbhadra-pose-a-and-b</link><guid isPermaLink="true">http://direct.ecency.com/strength/@yoga15/veerbhadra-pose-a-and-b</guid><category><![CDATA[strength]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 07 Feb 2026 17:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFgQ8J4QUGJCDeNArfSKNkxE8e8BRj6dNPE3wUC9w2ZeDzdTadEZX6ZTNsTLRCoop9wqbZhWEa6yHsA5XEGA2ro24TFhTfkXP2eT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Balanced Generation: When Progress Meets Roots]]></title><description><![CDATA[Hey Everyone 👋🏻 For a long time, it was believed that modernization and culture cannot go together. People assumed that the more educated and tech-savvy the youth become, the more distant they grow from]]></description><link>http://direct.ecency.com/hive-197685/@karishmasingh711/a-balanced-generation-when-progress</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@karishmasingh711/a-balanced-generation-when-progress</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[karishmasingh711]]></dc:creator><pubDate>Wed, 04 Feb 2026 09:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqHLkbW9yUxiA7HKkoKpdz1PMiXeVM6Ng87eQZTHsH35ciD7JwDwdmr7LXTXd61dzqHkE2Jh46eT3BLCS4AutJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Reset, Week Ahead]]></title><description><![CDATA[Sunday has always felt like the quiet steering wheel of my week. If I show up with intention today, the next few days usually follow that same energy. But if I let the day slip by without direction, I]]></description><link>http://direct.ecency.com/work/@photocircle/sunday-reset-week-ahead</link><guid isPermaLink="true">http://direct.ecency.com/work/@photocircle/sunday-reset-week-ahead</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[photocircle]]></dc:creator><pubDate>Sun, 01 Feb 2026 12:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhjQJXxcWeAnQjRbGmMwfyQ7xKcXYLs1Yn8Wa6WKXSyWMH9GukG79stb6Q2iU6CCD8zyVgN9ne7SrNi6JLyn2QFGeXskbEnaferNifCSpmSdmNXUGmF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life On Repeat ]]></title><description><![CDATA[The subtle trap of living the same scripted life every day is not talked about enough. In recent times, the level of busyness we see around us has far exceeded what we used to know years back. Granted,]]></description><link>http://direct.ecency.com/hive-111030/@empressjay/life-on-repeat</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@empressjay/life-on-repeat</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[empressjay]]></dc:creator><pubDate>Fri, 23 Jan 2026 05:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqApGbCsSLSQGQAwo47MzKg2GMNBDxa6QwfKJpL7sqi7M8713GVKVvU5UeJK8zmzMjZiL53W9AfDHs1kyCUzb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strike A Balance Between Mobile Phone Use and Family]]></title><description><![CDATA[Hello to all hive users 🤗❤️🙏 Hope you all are healthy and doing great in your life🙂 It's unnecessary to explain how important mobile phones are in our lives and how essential they are every day. From]]></description><link>http://direct.ecency.com/hive-153850/@abhay2695/strike-a-balance-between-mobile</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@abhay2695/strike-a-balance-between-mobile</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[abhay2695]]></dc:creator><pubDate>Thu, 22 Jan 2026 16:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6oqFZfSbo4WJuLK3CVEj3GP442xfWJ8D6ez9jim7dDvhnjrBSYCbNTZXBAPiSwkwUmesTeSqe2XzUNxsN1XL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balancing wealth and health ]]></title><description><![CDATA[Source There are times that most human tends to prioritize work over personal health because most times more than passion are financial responsibilities. For many professional, balancing work life and]]></description><link>http://direct.ecency.com/hive-111030/@chefqueen/balancing-wealth-and-health--hvs</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@chefqueen/balancing-wealth-and-health--hvs</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[chefqueen]]></dc:creator><pubDate>Wed, 21 Jan 2026 14:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Dv9HGuTvLkApKNeg1GUL64QbegyGRKQLPv97bn8vo9BUchLQ4GSSumin6uCnZrFHswGGcBt891P471pTpWkPBxwwRM9SxDSEkBwndkb2oxETgMFDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Choosing the Long Game: Health First, Dreams Later]]></title><description><![CDATA[If I’m being honest, there was a time when I got burnt out and decided to quit my job. I told myself I was done with the stress, done with the routine, and ready to work for myself. In my head, it sounded]]></description><link>http://direct.ecency.com/work/@photocircle/choosing-the-long-game-health</link><guid isPermaLink="true">http://direct.ecency.com/work/@photocircle/choosing-the-long-game-health</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[photocircle]]></dc:creator><pubDate>Mon, 19 Jan 2026 14:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhjQJXxcWeAnQjRbGmMwHgZVpGh5BU9g6P3XhLXhZr8JLSsnSGhLS1X5i9uXc9U5KCfL7ydFPPjodt1qkPVYqpiVyMbKRrBgUKwyKwNj4rQpqzbrNXBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Weekends Matter More Than We Admit]]></title><description><![CDATA[All week, I can honestly say I like what I do. I like working, I like being productive, and I’m grateful to have a job that keeps me moving. But even with that gratitude, weekends still feel like the best]]></description><link>http://direct.ecency.com/worklife/@photocircle/why-weekends-matter-more-than</link><guid isPermaLink="true">http://direct.ecency.com/worklife/@photocircle/why-weekends-matter-more-than</guid><category><![CDATA[worklife]]></category><dc:creator><![CDATA[photocircle]]></dc:creator><pubDate>Sun, 18 Jan 2026 05:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhjQJXxcWeAnQjRbGmMw797LjfQgbY4VMY6Yjc28jAFvH6z7NYD4xSJMM5DmYnMofDiNJmpVN6ZbrRPfx4KVY5j4ErvasH5mmijWLmcV5pvkF1QE3oVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Human Balance With Work And Well Being.]]></title><description><![CDATA[For years, I believed in a myth called Balance. I envisioned it as a perfect scale, work on one side, life on the other, in serene equilibrium. My reality, however, was a frantic juggling and struggle]]></description><link>http://direct.ecency.com/hive-111030/@mavisclarie/a-human-balance-with-work</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@mavisclarie/a-human-balance-with-work</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[mavisclarie]]></dc:creator><pubDate>Fri, 16 Jan 2026 10:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLjb2sh3x5V317sDMBbNvAEa4ta3x1Y7zG35yTQrw4uccSseP6v9V9fojc15bbXfT2UGmibXyae1J5aLUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding the Middle Mark]]></title><description><![CDATA[I used to pride myself in being able to work under pressure. I would procrastinate and procrastinate for hours on end, when it’s dying minutes, you’ll now find me running helter shelter, trying to ensure]]></description><link>http://direct.ecency.com/hive-111030/@oluchi31/finding-the-middle-mark</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@oluchi31/finding-the-middle-mark</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[oluchi31]]></dc:creator><pubDate>Thu, 15 Jan 2026 23:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj6GZAqGEfr9vH4Ajad1JiBczda1mtRDcqWekoJabZ15RwsycyCKcWNNqTc6BpZefTXPUPUj2XPamTvXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning To Slow Down]]></title><description><![CDATA[I had the most overwhelming moments of work stress in my life last year. From trying to show up for a course I signed up for, to managing business, to handling my personal life aneverything in between.]]></description><link>http://direct.ecency.com/hive-111030/@empressjay/learning-to-slow-down</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@empressjay/learning-to-slow-down</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[empressjay]]></dc:creator><pubDate>Thu, 15 Jan 2026 13:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqk8yDXVWvrxkChQA8XwdK3yNpH1bsR7o3jQxASLZsWd6RSNcn5j31cAzgwuxycHqhmbYZAruWHDkSvKjMUDidfNLm6Nfsn11PFuKiQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance between work and health]]></title><description><![CDATA[It says that life is beautiful, and from one perspective, it's right, but it can be a struggle, depending on many things. I think that everyone wants to be happy in life, but it's not possible for everyone.]]></description><link>http://direct.ecency.com/hive-111030/@intishar/balance-between-work-and-health-77w</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@intishar/balance-between-work-and-health-77w</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[intishar]]></dc:creator><pubDate>Wed, 14 Jan 2026 20:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9prjYW89TrWrvqNK9q7DYMz7DcCTiwnvEcBEFmkkNSs7nX7rUw4wJv2HnorM1eGLhrwytzWNjcuzrW3VPBRNWRYEPdWhRG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>