<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 09:32:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/balancediet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Essential Coping skills and strategies for freshmen success "]]></title><description><![CDATA[As a freshmen, adjusting to college life can be tough, You’re meeting new people, a new environment ,and having a new schedule, and juggling responsibilities. But to succeed, it’s important to live a healthy]]></description><link>http://direct.ecency.com/hive-178265/@iamlovelykate/essential-coping-skills-and-strategies-for-freshmen-success-</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@iamlovelykate/essential-coping-skills-and-strategies-for-freshmen-success-</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[iamlovelykate]]></dc:creator><pubDate>Fri, 22 Nov 2024 02:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamq9NDoXirx1W69PMQL9cCRQhz6vvqKidwD3aHuwmHe1FL8zRxC99M89Rr6JM5H5QGXnXqhtH6MjGBfmtMEaXzH89J3AjeZi8VR7Z7LZLqcza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Benefits of Essential Amino Acids]]></title><description><![CDATA[Essential amino acids are crucial for our health, fitness, and overall well-being. By recognising their roles and benefits, you can make informed dietary choices that enhance your quality of life. Whether]]></description><link>http://direct.ecency.com/mrmed/@mrmed/health-benefits-of-essential-amino</link><guid isPermaLink="true">http://direct.ecency.com/mrmed/@mrmed/health-benefits-of-essential-amino</guid><category><![CDATA[mrmed]]></category><dc:creator><![CDATA[mrmed]]></dc:creator><pubDate>Wed, 06 Nov 2024 12:44:36 GMT</pubDate></item><item><title><![CDATA[The Secrets to a Heart Healthy Diet]]></title><description><![CDATA[Recently, my mind has been absorbed by how well a diet can prevent heart disorders. The problem is that there is a lot of information around us making it hard to know what to believe. A while ago, I bumped]]></description><link>http://direct.ecency.com/hive-173575/@sosa01/the-secrets-to-a-heart-healthy-diet-c6m</link><guid isPermaLink="true">http://direct.ecency.com/hive-173575/@sosa01/the-secrets-to-a-heart-healthy-diet-c6m</guid><category><![CDATA[hive-173575]]></category><dc:creator><![CDATA[sosa01]]></dc:creator><pubDate>Thu, 13 Jun 2024 15:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTrAtvaKdGbQka6unQajFKaPW1S7989in9RxbWYJmhY8PGFQQEaAVebkuty1LHc4psB3u9XfQoGC4LzUjcXyGyhWKg2N6UFoEPDefiMTdDhEs7r4o7WoCrQ1oXFPp357z6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sugar And The Sucker]]></title><description><![CDATA[It's quite intriguing how sparse our opinions can be about the same thing and in attempting to unite them, it can be like placing balloons together in the open hoping they'll stick together. It's likely]]></description><link>http://direct.ecency.com/hive-109288/@lilolns19/sugar-and-the-sucker</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@lilolns19/sugar-and-the-sucker</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[lilolns19]]></dc:creator><pubDate>Sun, 17 Sep 2023 21:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGpa7kNCWi2bDFLtB6xQuBjMh2SfQMecEEf9cfNN1rnLcMWseyMvb3R8EfLHbKuBPmZYxhUe6HpwrZiUbsUu8yDcU3PN1a8ai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ponmo sauce ]]></title><description><![CDATA[[Image designed by me through canva] Eating good food is the secret strategy of a healthy living. In my country, Nigeria, there are lots of food combination that gives various nutrients and energy to get]]></description><link>http://direct.ecency.com/hive-120586/@voiceless12/ponmo-sauce</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@voiceless12/ponmo-sauce</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[voiceless12]]></dc:creator><pubDate>Tue, 02 May 2023 05:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRmfM2gjSb4BGnACdJFDTC3R7SvH4Bdxi4iaA53FALBripRwXKtNJQjcMG7f4nBrVWWV675982Cx17jy9kxRxvQJ4d5mH7EQDt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO STAY HEALTHY]]></title><description><![CDATA[Last 2019 I was diagnosed with hyperthyroidism. I can't sleep, I had tremor, I felt tire all the time, I am sensitive to heat and I had diarrhea. I lose weight even if my appetite and food intake stay]]></description><link>http://direct.ecency.com/health/@cia2022/how-to-stay-healthy</link><guid isPermaLink="true">http://direct.ecency.com/health/@cia2022/how-to-stay-healthy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cia2022]]></dc:creator><pubDate>Thu, 25 Aug 2022 14:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmKbZLhP3T2AmGG6jX4vw2vbuKRmaP3dbQzXLjaAmau8J9LAf22WS3HLsUWyGiKUtdPRZVMPQzLa2DqzbSLnFhB2vSUq6Gxbpvyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why does our body need a balanced diet for good health?]]></title><description><![CDATA[Undoubtedly food is an essential element for our body. Because the energy we need to survive comes from food. Moreover, food plays an important role in our proper growth or in building our excess or muscle.]]></description><link>http://direct.ecency.com/hive-120078/@aafra123/why-does-our-body-need-a-balanced-diet-for-good-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@aafra123/why-does-our-body-need-a-balanced-diet-for-good-health</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[aafra123]]></dc:creator><pubDate>Sat, 18 Sep 2021 12:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCQrFNTKXZejoAd9E4QuhwujsaMz6d7aTBeu4Cu6HTXmpEfhtkdqYNuega5cRZmRQUpkFwCsTEejNRqP4jb9yxecbpVb1YfRP1RtGjqZPxQkKuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Egg yolk]]></title><description><![CDATA[Egg yolk is known to be the yellow substance in an egg, it contains a very high level of cholesterol but it also provide a very strong nutrients and healthy benefits like: Nutrition It boost immune system]]></description><link>http://direct.ecency.com/hive-120586/@esthery-ayaba/egg-yolk</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@esthery-ayaba/egg-yolk</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[esthery-ayaba]]></dc:creator><pubDate>Fri, 30 Jul 2021 21:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuare9wtzFriMHpDhYveSDF1GtDJeD65VkHWNNy1wd6uSEegvcUstcoU6RoSfFrWGtusMEWvUHAyjdaCMWBNc5E5dGZsZ25fz5Dar3jSJATD9raekPt378zQEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTH TIPS||BALANCED DIET]]></title><description><![CDATA[P A balanced diet is a diet that contains all the necessary quantity of all the nutrients needed for the growth, enrichment and development of the body. A balanced diet is important to man because the]]></description><link>http://direct.ecency.com/hive-148441/@olachi/health-tips-or-or-balanced-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olachi/health-tips-or-or-balanced-diet</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olachi]]></dc:creator><pubDate>Sat, 22 May 2021 06:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9wcoH2TdtnFD8vWtjhqL8j5x2Kq5Xm2cr2cSo812yKqZaDspc4Md68VBSh3eNmkcsQywhmQZw7qeuuPmHjKwc3RdKAoEvc7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking moderate food is more effective than taking medicine!]]></title><description><![CDATA[From childhood we have come to know in various books and in real life, food keeps us alive. Because we get the energy we need from food to survive or to work.We know that a balanced diet is made up of]]></description><link>http://direct.ecency.com/hive-114105/@kawsar8035/taking-moderate-food-is-more-effective-than-taking-medicine</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@kawsar8035/taking-moderate-food-is-more-effective-than-taking-medicine</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[kawsar8035]]></dc:creator><pubDate>Thu, 21 Jan 2021 13:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBMyrmy6nbACw3g8LNLSsKgVLt2KGmnYETpyVtaXehoLtz1NcfEqmP8PpZyjzvL3NZnMfbbreNKPvQNahC5rTTuFkx4YZpjQGKzY9Rg8PjdFXPYjiensVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance diet plan]]></title><description><![CDATA[Balance diet nutrition program It is possible to lose weight fast and healthy with a balanced nutrition program. BREAKFAST 2 DAYS 4 tablespoons curd cheese 1 slice bread 1 egg The Only Healthy Cookbook]]></description><link>http://direct.ecency.com/balancediet/@ukbe/balancedietplan-ac6fxlwsyr</link><guid isPermaLink="true">http://direct.ecency.com/balancediet/@ukbe/balancedietplan-ac6fxlwsyr</guid><category><![CDATA[balancediet]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Sat, 22 Jun 2019 08:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWWp7opBtMEcANxFUQxHoeXfEjyxeBb4x2YQdHiYnCs1GmfheB65HVKHHP4pS8PvjEwxasLon8P9DETwoUM9dgsmQxnaL49avFsF8JvZ27RQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[English Breakfast]]></title><description><![CDATA[So I came across this on pixabay and it looked very delicious... from the research, I found out it's an English Breakfast. I see tomatoes, sausage, mushroom, and egg... not familiar with the rest unless]]></description><link>http://direct.ecency.com/food/@kofpato/english-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/food/@kofpato/english-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kofpato]]></dc:creator><pubDate>Sat, 15 Sep 2018 10:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv58kcnToZcSY76HRHwKkAhezUoxPraNv3ysMFby2Yj8fZvetndRAGKKGsrcPoU8c9mFY75CwZDamjsi1DD4WpssrJ9oLeCtERCyMe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 MOST ACTIVE WAYS OF WEIGHING THE WEIGHT]]></title><description><![CDATA[When it was a phenomenon as diverse as the human being, it is very difficult to create method that work equally well for everyone. However, there are some characteristics shared by all human beings, and]]></description><link>http://direct.ecency.com/weightloss/@concept007/5-most-active-ways-of-weighing-the-weight</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@concept007/5-most-active-ways-of-weighing-the-weight</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[concept007]]></dc:creator><pubDate>Tue, 13 Mar 2018 00:34:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxTq4MLs9LKXDDJYkMdgbxkt6BCiLDGetPQ1NPJbcjrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[  Nutrition Quotes, Useful for all #steemit#family]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/28js3b-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/28js3b-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Sat, 10 Feb 2018 07:17:54 GMT</pubDate></item><item><title><![CDATA[Balanced diet]]></title><description><![CDATA[What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily]]></description><link>http://direct.ecency.com/balance/@ismailshah/balanced-diet</link><guid isPermaLink="true">http://direct.ecency.com/balance/@ismailshah/balanced-diet</guid><category><![CDATA[balance]]></category><dc:creator><![CDATA[ismailshah]]></dc:creator><pubDate>Thu, 01 Feb 2018 13:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnfCfstoR9noQ5mZGRDEZAAPhakZsHCW8YTo7SjKc6Ma7fBBUTDPgu8wH5UKEkPda78bDup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[choose right and healthy food]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/mfn9u-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/mfn9u-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Mon, 29 Jan 2018 08:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod2Lvkd6CbH7tfvPWUE4a8UQkX4frcDRqB4HtTe8qMuQZAQCrKBxVQBTx6Y4DqDBGa1tUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[calculate your body weight as per height(Body mass index)]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/76khkm-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/76khkm-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 14:41:39 GMT</pubDate></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[use art of eating]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/6qa6d8-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/6qa6d8-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 09:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod3rzTjPz5fmG846jDXPDzhJJTtraZ3PJDaYAm2A4L2wNSZEqdMswrG4fieZ1grQKEVhTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[have to eat in correct way]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/6lq6en-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/6lq6en-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 09:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodHJuUNB4rs9zpxGc3goPcEcguyeJGKcoYDHmoG5TmxqgZQfFQA7J396pGLupKraMgM59x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[keys to have a healthy diet]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/5txuvi-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/5txuvi-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Wed, 24 Jan 2018 11:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5xn3F9chje9SvJ4ZMctq17eQBK2nmVcr9gwhKqRySYdgxffSM3o65aPxSKRNvg97UED4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>