<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 17:31:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/barbell/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Homemade Barbell Workout]]></title><description><![CDATA[We use iron in the middle and cement on the ends, using a used bottle for the shape. After that, you can work out however you like. The weight will not always be the same on each side, depending on how]]></description><link>http://direct.ecency.com/hive-155221/@caelum1infernum/homemade-barbell-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@caelum1infernum/homemade-barbell-workout</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 05 Sep 2025 04:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4GM1dKLS5ux1eN7uSedZmm6qbz6DNGVCNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My new personal gym!]]></title><description><![CDATA[For years, I had a dream to have my own personal gym. A place to have direct access at any time. I can see how I did it with the help of my best friend. After the period of exclusions due to the pandemic]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/my-new-personal-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/my-new-personal-gym</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Thu, 25 Apr 2024 10:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4HfkR53B8jPojnxfCvY47sg1VRDK1Sgc6jBQnbuSNWbzF14U6HByMr4mem2Q7Kb3irLZH8tYWqQEGYmUA3roYbUtma2B9vBtM4oucYswtcEkDJQT6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proper Technique for Barbell Curl: Building and Strengthening Biceps.]]></title><description><![CDATA[Shape Fit Core Olympic EZ Curl Barbell Bar for Weight Lifting Bicep Curl - 500 LBS CAPACITY Great for Home Gym Equipment with Copper Sleeve and Bearing Connection for 360 Degree Rotation By: Howcast In]]></description><link>http://direct.ecency.com/waivio/@thestandard/proper-technique-for-barbell-curl-building-and-strengthening-biceps</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/proper-technique-for-barbell-curl-building-and-strengthening-biceps</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDQw6QRurJbTEVNpR3gA1NzbDxy3jHWxBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparing Hex Bar Deadlift vs. Barbell Deadlift for Power and Strength Building]]></title><description><![CDATA[PONE FIRST Trap Bar Deadlift 2-inch Olympic Weight Lifting Bar,51" Hex Bar Barbell for Squats, Deadlifts, Shrugs,800Lbs Weight Capacity，Black By: ScottHermanFitness In this video, the hex bar deadlift]]></description><link>http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDpdiHXQ8izeLDQoL7cvXwdrWibAEVo7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trashy Workout]]></title><description><![CDATA[I was going to hit the gym, but decided on a trashy workout at home instead. Drop and give me 10 (editions).]]></description><link>http://direct.ecency.com/hive-158694/@visualartist/trashy-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@visualartist/trashy-workout</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[visualartist]]></dc:creator><pubDate>Mon, 01 Aug 2022 10:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJac9DTMcZLdjpuTQJVpGMgqtz7eD3EHPVnr1QdWASsNBiwSqUN1efQzsQbgsUcEtKVxkvhQFnJPu4PwNbxPJQnXCSnk8iQBQEDMt7mvnizcR1YFTGXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING EXERCISES: SHOULDER AND BICEPS [ENG/ESP]]]></title><description><![CDATA[Greetings friends who love physical activity and sports; A month ago I started with my morning exercise routines to activate the body since I am working on the construction of my house and the whole process]]></description><link>http://direct.ecency.com/hive-108943/@psyshock/npyxayav</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@psyshock/npyxayav</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[psyshock]]></dc:creator><pubDate>Wed, 09 Mar 2022 05:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbJnFZkU2m3GzqfnEYpP1hrDfdf3SrhwVENryG2TKCHqQxTVqRmcDUFTXaFE63Rmn1fC5As1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Squats and Devil's Press]]></title><description><![CDATA[I try to workout everyday because I feel like it really sets me up for a successful day. It is also a stress reliever. The sweating feels like a natural detox of all the mental and emotional toxins. We]]></description><link>http://direct.ecency.com/hive-176853/@liftslikealady/back-squats-and-devil-s</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@liftslikealady/back-squats-and-devil-s</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Wed, 16 Feb 2022 03:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8NZRTVjBuU2Z3GqVdP9M8KJbv4HGpvMZCd5R8acL2wZMwAKxYADJRvjenbB7qGyC18XTSK1CTjCpBMmhqUQfRZN1KEaTuBoxYdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Función.  [ESP-ENG]]]></title><description><![CDATA[Función. [ESP-ENG] Si un plan no tiene una función establecida para mejorar puntos específicos, no es un plan, es simple entretenimiento, encuentras la relación? Un entrenamiento con función real, utilidad,]]></description><link>http://direct.ecency.com/hive-174578/@jhoanortiz/xbsbrpku</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@jhoanortiz/xbsbrpku</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[jhoanortiz]]></dc:creator><pubDate>Sat, 11 Dec 2021 22:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7kzGw8S2yQjEEdeoKxLYL7YhwwyWaPawGmN9a8FnVug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2021]]></title><description><![CDATA[An other plateau hit: both my benches and deadlifts hit their plateau, so I guess I am out of linear progression now. Had about 3 months, so that is not too bad. Just means progress is going to slow down.]]></description><link>http://direct.ecency.com/hive-193552/@vander/actifit-vander-20210626t151709405z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vander/actifit-vander-20210626t151709405z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vander]]></dc:creator><pubDate>Sat, 26 Jun 2021 15:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJ55TuCygFr92xzCebrcod5ZDMMRrXuMLGsvoVh46hEXBjKoF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 10 2019]]></title><description><![CDATA[Hey everyone, today I went to Zumba (because, you know, cardio is more fun when you can also dance)... I also went to the gym. Leg workout 😊 I know that I am not in perfect bikini shape, but I feel great,]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190610t194457091z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190610t194457091z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Mon, 10 Jun 2019 19:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQmHo6adswk5WCwH7bASvzyfauj2fWVR9kdz3KE6XUQS1vPAR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barbell Home Workout - Build muscle and gain strength]]></title><description><![CDATA[Barbell Home Workout Build muscle and gain strength Screenshots View Image Hunter's comment Hello everyone!! Barbell Home Workout is a app where your every workout is recorded and gives you proper way]]></description><link>http://direct.ecency.com/steemhunt/@arbazalam/barbell-home-workout-build-muscle-and-gain-strength</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@arbazalam/barbell-home-workout-build-muscle-and-gain-strength</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[arbazalam]]></dc:creator><pubDate>Sat, 18 May 2019 11:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3fuct6CjteipSgDLh2DnahTv18iQkYz25oecdiYSrukXL5gHpWhAumLR6iEB3jbXiKbCn37CTpjCLQCMkhnLvGA7STV3Nmb4YpapkJ9vZSHYaukRJWDewFx5RvzRUhGdgrsr7PVLFgv6RSfpDGqNa7DAVrEBM4rnDPNGCjzBCxBEaiPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Sebastian's Training Diary] - 70KG Cleans]]></title><description><![CDATA[70kg cleans. Barbells twice a week is a good plan working at 60-80% for volume and technique. Must remind myself to change my shoes and pull the lifting attire out. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@sebastianjago/b35qt554</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@sebastianjago/b35qt554</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Sun, 10 Mar 2019 04:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME3wEd9f3DgA8nMGH4RGhLJQnnth8ZQqcNeKNhuVzp71dEM3RZRNohmLuzcdy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weak Bench Press (FAST FIX!) learn to bench press for massive gains]]></title><description><![CDATA[Today I'm going to show you how to blast through the sticking point in your bench press and how to get stronger there because you're a hell of a lot stronger than you ever thought that you were on this]]></description><link>http://direct.ecency.com/athlean/@angleblade007/weakbenchpressfastfixlearntobenchpressformassivegains-lb8i4x32kg</link><guid isPermaLink="true">http://direct.ecency.com/athlean/@angleblade007/weakbenchpressfastfixlearntobenchpressformassivegains-lb8i4x32kg</guid><category><![CDATA[athlean]]></category><dc:creator><![CDATA[angleblade007]]></dc:creator><pubDate>Thu, 14 Feb 2019 20:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbqUAJj4QTYj4izayduurqHxJFjNRnQY6RJzxzn4ovtAY8Ry23Q7BGdy7SupR2LA7EbbAt9DN9rfM2rmCYXftnGLhFzwERibGRFQGEGeQ3aox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To: Barbell Bicep Curl | 3 GOLDEN RULES]]></title><description><![CDATA[We're going to be going over proper form for a barbell biceps curl But before we get started with the three golden rules I do want to do a quick form check just so you guys understand what proper form]]></description><link>http://direct.ecency.com/arms/@angleblade007/howtobarbellbicepcurl3goldenrules-jo0icrusp4</link><guid isPermaLink="true">http://direct.ecency.com/arms/@angleblade007/howtobarbellbicepcurl3goldenrules-jo0icrusp4</guid><category><![CDATA[arms]]></category><dc:creator><![CDATA[angleblade007]]></dc:creator><pubDate>Wed, 13 Feb 2019 21:35:30 GMT</pubDate></item><item><title><![CDATA[Trap Workout (SORE IN 6 MINUTES!)]]></title><description><![CDATA[What's up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six Minutes series continues, and this time we're hitting the traps. It's a six minute sequence that you're going to do. Again, simple in terms]]></description><link>http://direct.ecency.com/athlean/@harveysilverfox/trapworkoutsorein6minutes-oet0fmn1nk</link><guid isPermaLink="true">http://direct.ecency.com/athlean/@harveysilverfox/trapworkoutsorein6minutes-oet0fmn1nk</guid><category><![CDATA[athlean]]></category><dc:creator><![CDATA[harveysilverfox]]></dc:creator><pubDate>Sun, 27 Jan 2019 16:14:12 GMT</pubDate></item><item><title><![CDATA[Deadlift day]]></title><description><![CDATA[Preparation for Strongfirst SFL recert Warm up set 5x 120kg 3x 135kg 1x 150kg Main training 3x3 - 170kg]]></description><link>http://direct.ecency.com/fitness/@tonda-tuma/deadlift-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tonda-tuma/deadlift-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 09:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrf5AwjCZaqaPPJjJHAsi22xe6SxoyfXR5mqySn5wPewHYQYjg2rfQWHs4rj9aQd6mNoRqrVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barbell Market Outlook To 2025: Emerging Trends, New Growth Opportunities, Regional Analysis & Forecast]]></title><description><![CDATA[Mart Research Published “Global Barbell Market” Research Report Which Provides Industry Share, Key Players, Regions and Revenue. Key Content of Chapters Part 1: Terminology Definition, Industry Chain,]]></description><link>http://direct.ecency.com/barbell/@mikeriordan/barbell-market-outlook-to-2025-emerging-trends-new-growth-opportunities-regional-analysis-and-forecast</link><guid isPermaLink="true">http://direct.ecency.com/barbell/@mikeriordan/barbell-market-outlook-to-2025-emerging-trends-new-growth-opportunities-regional-analysis-and-forecast</guid><category><![CDATA[barbell]]></category><dc:creator><![CDATA[mikeriordan]]></dc:creator><pubDate>Sat, 21 Jul 2018 08:41:24 GMT</pubDate></item><item><title><![CDATA[Body weight, even fat, gives one an advantage to lift external loads outside of the body through space - small discussion]]></title><description><![CDATA[Body weight, even fat, gives one an advantage to lift external loads outside of the body through space - small discussion]]></description><link>http://direct.ecency.com/strength/@nescapablreality/body-weight-even-fat-gives-one-an-advantage-to-lift-external-loads-outside-of-the-body-through-space-small-discussion</link><guid isPermaLink="true">http://direct.ecency.com/strength/@nescapablreality/body-weight-even-fat-gives-one-an-advantage-to-lift-external-loads-outside-of-the-body-through-space-small-discussion</guid><category><![CDATA[strength]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Sun, 10 Jun 2018 06:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcVQ4TGQbfidWeiRGze4SDheMiC5ZtGUdCEfHSSLM3ZcwQgQu1fu4Lvs418t8cLCRVZbGpu7Z3WVBj5AdTtNof1EJ6Vsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big rows for a big back: 150kgx8]]></title><description><![CDATA[Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body. Any questions]]></description><link>http://direct.ecency.com/barbell/@bench300kg/8cpgwrzo</link><guid isPermaLink="true">http://direct.ecency.com/barbell/@bench300kg/8cpgwrzo</guid><category><![CDATA[barbell]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Fri, 25 May 2018 14:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Db8AUP97Eyz3dUmM3oECGTjrxruD6ZLEYi5X1TbuiJX9G8x1CiU4Y8jGjpf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Simple Truths About Novice Strength Training]]></title><description><![CDATA[1. It is never enough Your strength projections. Your genetic potential. If you aim high - it will take years and maybe decades until you 'get it'. It depends heavily on: your current age your family genetics]]></description><link>http://direct.ecency.com/training/@lifterdojo/10-simple-truths-about-novice-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/training/@lifterdojo/10-simple-truths-about-novice-strength-training</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[lifterdojo]]></dc:creator><pubDate>Mon, 05 Mar 2018 03:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLr6dmZv6BbUWcHGeKvd21BbJbbZmA7y6XPSLcToKtsMDBBmZgL59KMZ22zeuzqkRAnayDkDQkffo6ZDP3kEN5D7Cr8cRFGoDJNDTnhj36KheNKWyiMkJaE7yxqEh5BX5M23p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>