<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 16:34:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/barefooting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[running, skiing, doggy walking, barefooting, even swimming with sauna]]></title><description><![CDATA[Sunday, 14th of April was a really full day. From an early morning run up the mountain road to an evening visit to thermal baths and sauna with plentitude of activities in between. Here are the highlights,]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240415t202541048z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240415t202541048z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 15 Apr 2024 20:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9AZMnbjrwgYECYkjLHdsR4pfS7untLZRNh6EtJpA2bHNf25YauUe7uF7DpagkMxgs5tyZrA5FcnNWbAPKsdHYwD8p9quFxfye6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evening in Celje]]></title><description><![CDATA[Yesterday I spent the evening in Celje, a city one hour drive away from where I live. I wnet there to meet old friend from a local runners club of which I am a member. It was great to talk with them, remember]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240412t195357360z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240412t195357360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 12 Apr 2024 19:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9B7jcdG9LGfDmD3L95tRBD4FqRPeyKyHhDH7J4ncuHrmpFE77ciebfSavrmHKNLH9UBzYGfLmRJcKrJkiMy2RjKLFgyFBkHQ6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[romali roti]]></title><description><![CDATA[Or rumali roti, or roomali roti, my lunch yesterday. It was delicious. I ordered the version with paneer cheese, of course. Day in the office, a big part of the step count was achieved by walking up, and]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240411t065701789z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240411t065701789z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 11 Apr 2024 06:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9AxbmvSWPVMKWktA2Q1aispGh2CLmkFoDundDnUKTV62p8CHnkUQSAkz2y6dZKkoh9xiXLxUQwXcD9e5FGTceYLTtNeajYZdiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[warm enough to barefoot in the evening]]></title><description><![CDATA[We, Puma and I, have a habit to walk around the block every evening. When the weather is warm enough, usually from late April to mid October, we both walk barefoot. And yesterday was the first barefoot]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240410t214412284z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240410t214412284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 10 Apr 2024 21:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNSjvSzw1UHeLgN8XZw71k5V2doDaEXMLnK5th4zxNWG83dtfapgzXGiJBpQUwapDywTFTi9p2ES2wnL2jE56ygiXAafukSvATAvhdYm7GNt35scSkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[amazing Sunday on snow]]></title><description><![CDATA[I know it's April and it feels like summer is here already, at least in central Europe ... but! We are in winter still, including skiing, snowboarding, and bathing in the sun like it is proper for spring]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240408t192927724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240408t192927724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 08 Apr 2024 19:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNSjvSzw1UHeLgN8XZw779WPHFT9V4uG8RSHFtSkVM2MFb73jNo6AVMZtTJSUdS6Z2BtM1Z2G2by2dLtYt8aeQQPwkujqeejaBXLiGoeNcutjy1TUxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[first barefooting of the year ]]></title><description><![CDATA[April 6th, a beautiful sunny day spent in the mountains. A great day because it was an opener for the barefooting season. It started on snow and continued in the water and on the grass. First on snow while]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240406t201415259z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20240406t201415259z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 06 Apr 2024 20:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13MrCTCnzhmqa6BpLobpKzeNVdXJU3yPqzcjmHUUkJWLqSbcXKPqbNUbsTKVtjgZzHBB2UdYti1LUtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[healthy earthing (barefooting) hazards ]]></title><description><![CDATA[i love-love-love being an “earthing” advocate! all the benefits, of which anti-inflammation and the absorption of negative electrons are just a couple, definitely, in my opinion and experience, outweigh]]></description><link>http://direct.ecency.com/earthing/@attilio-cesare/healthy-earthing-barefooting-hazards</link><guid isPermaLink="true">http://direct.ecency.com/earthing/@attilio-cesare/healthy-earthing-barefooting-hazards</guid><category><![CDATA[earthing]]></category><dc:creator><![CDATA[attilio-cesare]]></dc:creator><pubDate>Fri, 12 Aug 2022 23:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4XW4SyE1eSuWK3nMuXrdx2f4tqtccMn9PDVU4dJLgFxnqStobGcf4mc4dPhhnGQxNEeVMXKMpwb7E22Bz64vwx4NVwjvPf7V2Po5cupwXbBURVQ9YnzXoSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday's diary - #poliac Actifit challenge, day no. 18]]></title><description><![CDATA[Friday, June 18th was a preparation day. Besides some home shires and two doggy walks the main goal was to prepare everything for Saturday (today) and to travel to the event. In brief and in photos, I'll]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210619t201928411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210619t201928411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 19 Jun 2021 20:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9BJC9SvLdH698EeeDD3tQgQtovdngiTuqmToGQKbx6MQxk2YWeNm6Fms26jir7mdw1Zms5TXkjVCDXcvrbEU13LocKxG9QoCJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[first  barefoot doggy walk of the year - #poliac Actifit challenge, day no. 9]]></title><description><![CDATA[Those with a keen eye will notice that both Puma and I are barefoot. Well, she is used to be barefoot. She is barefoot all the time. While I do the barefooting thing only during summer. Usually from late]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210609t202201390z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210609t202201390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 09 Jun 2021 20:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9B6zqnAZ4jwSxQAtzQ6vrDZbDoVXiXzxMAhkCHqRxJqvfaEEdMCkvSKL3ksLGe3YbNGyqdxyNjvGe6i7AN7kU7nYprMjXQHm5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefooting, running, gardening, urban jamming and more ...]]></title><description><![CDATA[It's Sunday, past 11 pm and I am about to write the @actifit report for Saturday. Eh, I am being late with these all the time. Yet, it was a weekend packed with events and I would love to go to bed asap.]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20200621t213353647z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20200621t213353647z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 21 Jun 2020 21:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDsQ2Sw9DNKERHjcFYkpPZEJUZsTYcipwzntgmeqzEcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Huge Actifit android app upgrade, with it you can post your reports for yesterday]]></title><description><![CDATA[With the newest @actifit app for Android you can, among other well improved features, post your activity for the day before. Finally, you can squeeze every inch of your daily activity including the last]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190625t220612529z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190625t220612529z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 25 Jun 2019 22:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmksmkhdpPogyygHV3wtDg58nPoXgmBvq9ZwuYj1dSUXE4Tiqcfo3ZMaWiPvGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strawberry fields forever ]]></title><description><![CDATA[At least on the top of Buck's hill where we went geocaching today. Delicious forest strawberries were almost everywhere. At some places you couldn't avoid stepping on them. I hope that you have a keen]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190623t214504944z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190623t214504944z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 23 Jun 2019 21:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoSf9Lf4iMagL4nqsMFxSvrzJ5iRnAKkfXhUGJnAxwwMLfqeJWGi7jiKmKBbZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy going Saturday]]></title><description><![CDATA[The day started with a farewell. We'll be one family member short for a week. The most cherished and loved one. He'll be OK doing the things he loves the most like snowboarding and skateboarding. The rest]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190622t204126593z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190622t204126593z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 22 Jun 2019 20:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfaDaqmTrYqS91A2uJshtfiwKfPtN7frVNuSbWduKqbUu198E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ColorChallenge Barefooting ThursdayGreen]]></title><description><![CDATA[Thursday was almost like yesterday with one addition. Meetings in the office, running another 10 kilometers in the afternoon heat, evening doggy walk, time with the family... The bonus was printing of]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190613t213937987z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190613t213937987z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 13 Jun 2019 21:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6qP5AHJrVRmoJ2M596TdV8bvBqivfwXupjPohu3cFoMfA4d8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In the mountains]]></title><description><![CDATA[A beautifully long Sunday it was. We went for a hike in the mountains. Our goal was Pristovški Storžič, a peak on the Austrian side of the border. One dog, Puma, three kids and three adults. Our starting]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190609t214411310z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190609t214411310z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 09 Jun 2019 21:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev3wEqRuSUnQkpmb8ZzsT2FrhoJF3yAbDR9Wsm98rQh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefooting Saturday]]></title><description><![CDATA[This was probably the most civilized scene of the day. During our midday doggy walk we came to the small skiing slope to search for a geocache. We didn't find it. We didn't find the second cache either.]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190608t214730772z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190608t214730772z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 08 Jun 2019 21:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEYny5ucwHGuntiD8PJaZei5ZDer9Ddo44PFcPijovckLoSBT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skinners, First Field Test]]></title><description><![CDATA[After the first impressions with the Skinners, more socks than shoes, on a short walk and run, today was the time for the first real test. How will the Skinners perform on a long walk in the forest? We]]></description><link>http://direct.ecency.com/skinners/@ervin-lemark/skinners-first-field-test</link><guid isPermaLink="true">http://direct.ecency.com/skinners/@ervin-lemark/skinners-first-field-test</guid><category><![CDATA[skinners]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 08 Jun 2019 16:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev3wEqRuSUnQkpmb8Zzrz8PkCtbTV9pThcwD3odcNXCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rašica Trail Run]]></title><description><![CDATA[It was a long and very busy Friday. At the office I've managed to conclude two tasks that occupied me in the last two weeks. After I came home and printer some bib numbers I went to Selo where the first]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190607t215237883z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190607t215237883z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 07 Jun 2019 21:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiv3tPRX5UkPimW61WSTYuk1nM5vJ6G6aYbAd43kfwCQ36taFQyNd6Dqp7De6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skinners]]></title><description><![CDATA[Earlier today I told you about my new favorite toy - Skinners. They are so inviting that I had to take them for a walk and run to feel them. First impression? Great! You are barefoot without actually being]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190606t214443719z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190606t214443719z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 06 Jun 2019 21:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiHak9W557HJLTH4Y54gfMjAK3oRatdvTFsrTu5EZyz3kFF7k177BA7jTo67s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefooting, Almost]]></title><description><![CDATA[The days are really warm already. I've spent the whole day running around in shorts and a t-shirt. Yet, the ground is not warm enough to be able to walk barefoot which I do most of the time in the summer.]]></description><link>http://direct.ecency.com/barefooting/@ervin-lemark/barefooting-almost</link><guid isPermaLink="true">http://direct.ecency.com/barefooting/@ervin-lemark/barefooting-almost</guid><category><![CDATA[barefooting]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 20 Apr 2019 20:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev3wEqRuSUnQkpmb8ZzqfQdKHiKixMyzNuSQszZna53k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>