<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 15:35:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/barefootrunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vibram Five Fingers KSO EVO: The Ultimate Barefoot Running Shoe.]]></title><description><![CDATA[Vibram Men's KSO Evo Cross Trainer By: Run Forefoot The Vibram Five Fingers KSO EVO is an excellent running shoe, suitable for both trail and road running. The shoe is lightweight, flexible, and provides]]></description><link>http://direct.ecency.com/waivio/@thestandard/vibram-five-fingers-kso-evo-the-ultimate-barefoot-running-shoe</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/vibram-five-fingers-kso-evo-the-ultimate-barefoot-running-shoe</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Tue, 16 Jan 2024 00:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4dE94xg32VSkyjgTRVBw7H5iQSdi7dCjGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Merrell Vapor Glove 3 Eco: Lightweight, Breathable Barefoot Running Shoe.]]></title><description><![CDATA[Merrell Men's Vapor Glove 6 Sneaker By: Shop Zappos The Merrell Vapor Glove 3 Eco is a fantastic barefoot running shoe that offers both lightweight comfort and breathability. Its textile upper and synthetic]]></description><link>http://direct.ecency.com/waivio/@thestandard/merrell-vapor-glove-3-eco-lightweight-breathable-barefoot-running-shoe</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/merrell-vapor-glove-3-eco-lightweight-breathable-barefoot-running-shoe</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 15 Jan 2024 23:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2cXmkKQbrNGcKWQCGrrZt9DYjg5LK8BAva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rhythm and Cadence]]></title><description><![CDATA[First, for us non-native English speakers, to define cadence :) So, what does cadence mean? Rhythmic flow of a sequence of sounds or words: the cadence of language. ... the flow or rhythm of events, especially]]></description><link>http://direct.ecency.com/actifit/@chomuc/rhythm-and-cadence</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chomuc/rhythm-and-cadence</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chomuc]]></dc:creator><pubDate>Sun, 09 Aug 2020 12:37:21 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: August 1 2020]]></title><description><![CDATA[Barefoot evening run on the Da Nang’s beach. Recently I discovered the ‘world’ of barefoot running and I am in love :) This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@chomuc/actifit-chomuc-20200801t144148614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chomuc/actifit-chomuc-20200801t144148614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chomuc]]></dc:creator><pubDate>Sat, 01 Aug 2020 14:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fixing My Running Technique | Learning How To Barefoot Run]]></title><description><![CDATA[In this video I try and fix my running technique and learn how to barefoot run. #running #barefootrunning #borntorun Do yourself a favour and read Born To Run. Videos On Barefoot Running: ▶️ DTube ▶️ YouTube]]></description><link>http://direct.ecency.com/dtube/@ybalfie/siq53pl8l23</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ybalfie/siq53pl8l23</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sat, 08 Feb 2020 08:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoRC63MiMNnj9DvBqJnT96zbzX5iQXQXVaKHE8g2ez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/13 07:47:21]]></title><description><![CDATA[Got myself another bargain shoe when i wasnt expecting to buy one. Eutag all purpose sport shoe. Minimalist design with a lilttle bit more cushioning on the sole. Has airvents on the bottom of the sole]]></description><link>http://direct.ecency.com/workoutgear/@diddy89/diddy89-1550040441366-diddy89s-instagram-feed--20190213-074721</link><guid isPermaLink="true">http://direct.ecency.com/workoutgear/@diddy89/diddy89-1550040441366-diddy89s-instagram-feed--20190213-074721</guid><category><![CDATA[workoutgear]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Wed, 13 Feb 2019 06:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZU99xaKsShH2hwUboBKmt3dBsszjhqCh5oZyw1rFHBNnVpTr619qqi5vK5xosPD66UYLVKPEt1qYHwM2Q7VWfUB4ByGHmdFPvVpSuEimSofgPfVrf2E4RmXwYWLQKJ3yfPt9yy4XeVfWRycA673uaUeTaTeB9rN9pTAUxqccm2kdUoB7wWdzMeYXckhxjWEyeW5V2fQt8L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vibram Fivefingers cleaning]]></title><description><![CDATA[Good Morning folks! I've done 600 km now in my pair of vibram fivefingers v-runs, and surprise surprise, they look brand new. Just throw them every 200 km or so (depends on how disgusting they've already]]></description><link>http://direct.ecency.com/vibram/@israuor/vibram-fivefingers-cleaning</link><guid isPermaLink="true">http://direct.ecency.com/vibram/@israuor/vibram-fivefingers-cleaning</guid><category><![CDATA[vibram]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 10 Jun 2018 08:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjdbbUJUQLQpnmCwD3Nnjqc6YALF4Kw9p1dzbYgWJvmGxLjmMiHHVvBEG7kde?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4K barefoot run]]></title><description><![CDATA[I am gradually increasing distance in my Luna sandals. Even though I am used to low drops and zero drops, this 4K almost made my leg cramp at the end. Nothing that a good foam roll won’t fix, but I won’t]]></description><link>http://direct.ecency.com/running/@marenontherun/4k-barefoot-run-2018-05-27-18-47-38</link><guid isPermaLink="true">http://direct.ecency.com/running/@marenontherun/4k-barefoot-run-2018-05-27-18-47-38</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 27 May 2018 18:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXLmJgNBSR4NwiHm59TpByuhARR7hrdsGY7B62EpW6hrReKSHW3LGfYUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Minutes too late for my ice cream - Running 27k on time]]></title><description><![CDATA[After my recent bakery run, i looked for a new fun challenge, this one is about getting some icecream in a nearby town. When i finally found the time to get started and ran for like ten minutes already,]]></description><link>http://direct.ecency.com/running/@milanihl/3-minutes-too-late-for-my-ice-cream-running-27k-on-time</link><guid isPermaLink="true">http://direct.ecency.com/running/@milanihl/3-minutes-too-late-for-my-ice-cream-running-27k-on-time</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[milanihl]]></dc:creator><pubDate>Sun, 20 May 2018 13:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DbBdE9DhFG5Z2zJQ3TSWQ6nMSXA2xxFv3zkUEbBzP2atybj6nBsgAtYBgB3n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Round and around, barefoot version, and this week's #runforsteem entry]]></title><description><![CDATA[I have had a crazy week with hardly any time for Steemit or running. I've been alone with the kids and sort of collapsing on the sofa after work, afternoon activities, homework and housework. Anyway, yesterday]]></description><link>http://direct.ecency.com/running/@marenontherun/round-and-around-barefoot-version-and-this-week-s-runforsteem-entry</link><guid isPermaLink="true">http://direct.ecency.com/running/@marenontherun/round-and-around-barefoot-version-and-this-week-s-runforsteem-entry</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Fri, 11 May 2018 19:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUhU1vfx3pUbY6je2tZ8FD9G2MnKPuLAeeVBCszWaWDq2ZskE4oexFfGmyHXtyxNttQKFxwnkbQaiAdQTo6VZuVL3josnTzKzAswmDUtoDdEh9jLpiB7N5ktQ3kywRWpdd2K4aVMY5vxUC9n127XsLeWs45jWEUNHX3GGsPSZYZDzsCBMpYLSQskge2VBZagcyBYZ1zyMdke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Shoes]]></title><description><![CDATA[So. Ran my 60k yesterday in my Brooks Caldera. They did their job very well for the last 760+ kilometers. Decided to sort them out and get me a pair of new Altra Superior 3.5. (ZeroDrop ftw). Wore them]]></description><link>http://direct.ecency.com/trailrunning/@israuor/running-shoes</link><guid isPermaLink="true">http://direct.ecency.com/trailrunning/@israuor/running-shoes</guid><category><![CDATA[trailrunning]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sat, 05 May 2018 10:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2G7YeLpZMh6mMaJGfgc8bx7VseU6Z1wCTYuJAxdLua7zscMo6rQySqZMzfQza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I've finally been there!]]></title><description><![CDATA[Followers of mine maybe know my cover photo, it shows a street like eight kilometers away (not sure about this value but it should be something around that). Last time i've been there was like fifteen]]></description><link>http://direct.ecency.com/running/@milanihl/i-ve-finally-been-there</link><guid isPermaLink="true">http://direct.ecency.com/running/@milanihl/i-ve-finally-been-there</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[milanihl]]></dc:creator><pubDate>Sun, 22 Apr 2018 13:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JQ8vtbmGqMmSZBGcYkRafaQmTHeR1S1cL3HHLh13aJggFi3giKbkHnvtRJH2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bye Sun Run]]></title><description><![CDATA[Ah, i couldn't hold myself back, damn addiction, tomorrow i would have had way more time...potentially, but hey, i got it to finish my 14k route and it was actually not that bad! In fact i felt and feel]]></description><link>http://direct.ecency.com/running/@milanihl/bye-sun-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@milanihl/bye-sun-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[milanihl]]></dc:creator><pubDate>Thu, 19 Apr 2018 21:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2CvN4bgHTxb68VZBawXuERFZhh57rQ5BaqFgrwrTxwn9GQMK6hKehQsYcjbxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I got my Half-Marathon Badge!]]></title><description><![CDATA[Hmm it came true, i broke my distance record (i guess 19.1k) and increased my previous long route by almost 3k (i had to run quite a bit over my goal back then to get the 19k full) mmh lots of more hills]]></description><link>http://direct.ecency.com/busy/@milanihl/my-first-half-marathon</link><guid isPermaLink="true">http://direct.ecency.com/busy/@milanihl/my-first-half-marathon</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[milanihl]]></dc:creator><pubDate>Sun, 15 Apr 2018 21:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EWDfV36BjJKqUbNrepLPCySKaDLBXkKL4k5Gi7usDKJ6L3Ls1sfFFSbxrLYk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I've seen a Balloon!]]></title><description><![CDATA[This guy in the ballon actually dared to tell me not to do breaks but i had to do photo's, haha!) The run was two days ago, i always forgot to post it here or / and was too busy. This one was about finding]]></description><link>http://direct.ecency.com/running/@milanihl/i-ve-seen-a-balloon</link><guid isPermaLink="true">http://direct.ecency.com/running/@milanihl/i-ve-seen-a-balloon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[milanihl]]></dc:creator><pubDate>Thu, 12 Apr 2018 08:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2F8PXjFKg2tp1kVruHdUUsYS8egeJ6A5Sgf4rKeCyxLdw4CF6JXyiEm18pZRD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low-Energy (hungry) Anti-Anger-Run into the Night]]></title><description><![CDATA[Today i couldn't hold myself anymore - a good week without running, incredible whaaa! So yea as soon as i had the time free (honestly a bit late as it was like 40 minutes until sunset) we went for a run.]]></description><link>http://direct.ecency.com/busy/@milanihl/low-energy-hungry-anti-anger-run-into-the-night</link><guid isPermaLink="true">http://direct.ecency.com/busy/@milanihl/low-energy-hungry-anti-anger-run-into-the-night</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[milanihl]]></dc:creator><pubDate>Fri, 06 Apr 2018 20:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KmUZ6oUd2CJ47Nm13gzhKTpysTVgbHdQzV18FyuFdyCboSBtqXJYNbBfd6ZX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefoot running]]></title><description><![CDATA[I used to run track and field when I was young, and then I learned to run on my forefoot. On long runs, however, my shoes were far from minimalistic at that time. After reading "Born to run"]]></description><link>http://direct.ecency.com/running/@marenontherun/barefoot-running</link><guid isPermaLink="true">http://direct.ecency.com/running/@marenontherun/barefoot-running</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Wed, 04 Apr 2018 15:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUhU1vfx3pUbY6je2tZ8FD9G2MnKPuLAeeVBCszWaWDq2ZskE4oexFejF9BAH1E2bMfMzWgfU3fbwkbxwS78KB6fvBVarRtccKdK1SxET5YiyENYHoC3USpndUGhWDxRvMRMy3k8MGTyoWCcQ7Pk942crTQozwCJJMseZB32sQtgyqJhMbrfYYkYSG2ZLpbtXJcJQBGXLG58?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>