<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 21:53:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/basicstrength/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[diddy89's instagram Feed : 2019/04/10 02:55:31]]></title><description><![CDATA[Video - Click on the Image to Play Really missed doing workouts after a weeks worth of tournament. Got pretty tired since i was really pushing my limits till i forgot to post this on monday 😅 This routine]]></description><link>http://direct.ecency.com/monday/@diddy89/diddy89-1554857731334-diddy89s-instagram-feed--20190410-025531</link><guid isPermaLink="true">http://direct.ecency.com/monday/@diddy89/diddy89-1554857731334-diddy89s-instagram-feed--20190410-025531</guid><category><![CDATA[monday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Wed, 10 Apr 2019 00:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmqejn7PeAtdkqwUPhTjf2qd3fMFN9Dj59XiuAxQ1Gcs9CqLehzHZRSfp736UvddmLfGmJjKN9M11of9Pa4YFCkkD52rNc7s8izTsndTPXxR8pSgSXCyvFfWePfdV58iQ4LDHgtNkv3ZaehFPka1M6D2aCbBB3QyA8xMZQAdoLA67HgokHkJua3U9oR8rzKNg2zBiCM7KB8U68?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/03/25 12:12:23]]></title><description><![CDATA[Video - Click on the Image to Play Finally back from holidays and time to reboot my exercise regime. It was hard trying to keep fit when i was travelling so i had to take a few steps back and took light]]></description><link>http://direct.ecency.com/monday/@diddy89/diddy89-1553512343162-diddy89s-instagram-feed--20190325-121223</link><guid isPermaLink="true">http://direct.ecency.com/monday/@diddy89/diddy89-1553512343162-diddy89s-instagram-feed--20190325-121223</guid><category><![CDATA[monday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Mon, 25 Mar 2019 11:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JwAUrzWTHgGRy9GZV3jFwgN5XfkSymJpzL7TjZAYJG4dqwTTjKuQ9v8g9nuTRmHK8MNHvuZ1qwG3RDSjL2VromgW4Y5nWuACWXhVcD5tS3KorT1B7f6HgNPguvFLKGw1kZVq68YRt3SnGY28Zyrdmx5dTRz6zjE51reo5x9MLu3rV58hic2KZH3wfLiyC1fJnmWW116sJ4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>