<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 21:25:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bearwalk/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learn The Bear Walk!]]></title><description><![CDATA[Save this video and try the bear walk today! This is one of my favorite locomotive movements, since it opens up and lengthens our calves and hamstrings, and feels sooo good! It is quite a challenge though,]]></description><link>http://direct.ecency.com/hive-187189/@bryandivisions/learn-the-bear-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@bryandivisions/learn-the-bear-walk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[bryandivisions]]></dc:creator><pubDate>Thu, 20 Apr 2023 22:01:27 GMT</pubDate></item><item><title><![CDATA[WOD 02.06.21]]></title><description><![CDATA[Warmup Emom 6 Odd minute: 3 mts bear walk, than max reps shoulder taps Minute even: 3 mts reverse bear walk, than max reps jumping pull ups Custom Metcon (Time) 7 Rounds 10 Pull ups 10 Boxer Sit Ups 10]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-020621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-020621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 02 Jun 2021 20:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBU4FQDX3W8WUBpYtyeyZcZLxqCbEyywYg6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>