<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 02 May 2026 23:20:05 GMT<![CDATA[Morning Run: Gently to 100km]]>http://direct.ecency.com/hive-176853/@steevc/18315522020-5126781452http://direct.ecency.com/hive-176853/@steevc/18315522020-5126781452Thu, 30 Apr 2026 12:49:21 GMT<![CDATA[Morning Run: Body and mind]]>http://direct.ecency.com/hive-176853/@steevc/18303118386-8041891135http://direct.ecency.com/hive-176853/@steevc/18303118386-8041891135Wed, 29 Apr 2026 12:47:48 GMT<![CDATA[Morning Run: Horsey]]>http://direct.ecency.com/hive-176853/@steevc/18207988002-5494728480http://direct.ecency.com/hive-176853/@steevc/18207988002-5494728480Wed, 22 Apr 2026 08:49:06 GMT<![CDATA[Morning Run: Blood run]]>http://direct.ecency.com/hive-176853/@steevc/18129671742-5922016406http://direct.ecency.com/hive-176853/@steevc/18129671742-5922016406Thu, 16 Apr 2026 13:49:30 GMT<![CDATA[Morning Run: Run rabbit]]>http://direct.ecency.com/hive-176853/@steevc/18037340460-7863498262http://direct.ecency.com/hive-176853/@steevc/18037340460-7863498262Thu, 09 Apr 2026 12:47:09 GMT<![CDATA[Morning Run: Sure as eggs]]>http://direct.ecency.com/hive-176853/@steevc/18023112257-3796391981http://direct.ecency.com/hive-176853/@steevc/18023112257-3796391981Wed, 08 Apr 2026 12:53:48 GMT<![CDATA[Morning Run: The hills are alive]]>http://direct.ecency.com/hive-176853/@steevc/17946472184-6474259257http://direct.ecency.com/hive-176853/@steevc/17946472184-6474259257Thu, 02 Apr 2026 11:48:42 GMT<![CDATA[Morning Run: Crunchies]]>http://direct.ecency.com/hive-176853/@steevc/17862374223-6190661349http://direct.ecency.com/hive-176853/@steevc/17862374223-6190661349Thu, 26 Mar 2026 12:47:09 GMT<![CDATA[Morning Run: Pack your trunk]]>http://direct.ecency.com/hive-176853/@steevc/17837328767-2720530672http://direct.ecency.com/hive-176853/@steevc/17837328767-2720530672Tue, 24 Mar 2026 10:16:39 GMT<![CDATA[Morning Run: Chilly dogs]]>http://direct.ecency.com/hive-176853/@steevc/17775867588-8213262124http://direct.ecency.com/hive-176853/@steevc/17775867588-8213262124Thu, 19 Mar 2026 13:33:51 GMT<![CDATA[Morning Run: Tear along dotted line]]>http://direct.ecency.com/hive-176853/@steevc/17750794594-5959140857http://direct.ecency.com/hive-176853/@steevc/17750794594-5959140857Tue, 17 Mar 2026 13:40:30 GMT<![CDATA[Morning Run: No parkrun so off to Duckingham Palace]]>http://direct.ecency.com/hive-176853/@steevc/17716324042-1044536138http://direct.ecency.com/hive-176853/@steevc/17716324042-1044536138Sat, 14 Mar 2026 11:34:09 GMT<![CDATA[Morning Run: Truncated intervals]]>http://direct.ecency.com/hive-176853/@steevc/17694453118-2816976497http://direct.ecency.com/hive-176853/@steevc/17694453118-2816976497Thu, 12 Mar 2026 14:35:57 GMT<![CDATA[Morning Run: Traffic jam]]>http://direct.ecency.com/hive-176853/@steevc/17669313345-3636473801http://direct.ecency.com/hive-176853/@steevc/17669313345-3636473801Tue, 10 Mar 2026 17:59:45 GMT<![CDATA[Morning Run: Toe tapping]]>http://direct.ecency.com/hive-176853/@steevc/17644656211-4948798569http://direct.ecency.com/hive-176853/@steevc/17644656211-4948798569Sun, 08 Mar 2026 11:34:12 GMT<![CDATA[Morning Run: Drying up]]>http://direct.ecency.com/hive-176853/@steevc/17527156070-1615076366http://direct.ecency.com/hive-176853/@steevc/17527156070-1615076366Thu, 26 Feb 2026 21:51:12 GMT<![CDATA[Morning Run: Warmup]]>http://direct.ecency.com/hive-176853/@steevc/17504376714-0493283134http://direct.ecency.com/hive-176853/@steevc/17504376714-0493283134Tue, 24 Feb 2026 15:34:51 GMT<![CDATA[Morning Run: Still no parkrun]]>http://direct.ecency.com/hive-176853/@steevc/17468839708-3261881361http://direct.ecency.com/hive-176853/@steevc/17468839708-3261881361Sat, 21 Feb 2026 11:38:15 GMT<![CDATA[Morning Run: Damp again]]>http://direct.ecency.com/hive-176853/@steevc/17447492171-9893172608http://direct.ecency.com/hive-176853/@steevc/17447492171-9893172608Thu, 19 Feb 2026 13:36:09 GMT<![CDATA[Morning Run: Icicles]]>http://direct.ecency.com/hive-176853/@steevc/17424548788-4180792126http://direct.ecency.com/hive-176853/@steevc/17424548788-4180792126Tue, 17 Feb 2026 13:33:48 GMT