<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 07:53:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/beginnerworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The PERFECT Beginner Strengthening Workout (Sets & Reps)]]></title><description><![CDATA[The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate a perfect beginner strengthening workout. Some of]]></description><link>http://direct.ecency.com/hive-100565/@bobandbrad/flmbqfmy</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bobandbrad/flmbqfmy</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 24 Jan 2022 15:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfUdhdAG4KkiUh8M7rNvt51DtNXhu7nUpUkqqGgZEtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEGINNER FULL BODY WORKOUT AT HOME | Anyone can do it!]]></title><description><![CDATA[Today i'm going to show you an easy workout to do at home with no equipment at all! You just need your bodyweight to train your whole body, and anyone can do this workout, infact even if you are a beginner]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/eickydbe</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/eickydbe</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 18:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2h8LhkqZ1jsdxkeHLRBwocx7twE7EivTsYf15ZSUyMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEGINNER ABS WORKOUT AT HOME (no equipment bodyweight workout)]]></title><description><![CDATA[Today i'm going to show you a very easy abs workout to do at home with no equipment at all! You just need your bodyweight to train your abs, and anyone can do this workout, infact even if you are a beginner]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/nvlsapbv</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/nvlsapbv</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 31 Jul 2021 05:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q8cSdDrH2DuPb5ogXPuX8XdFqpQ6g3ezW7aXkne5nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 min EXTREME CALORIES BURNER Workout [Beginner Level]]]></title><description><![CDATA[20 min EXTREME CALORIES BURNER Workout [Beginner Level] ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/gphkthjn</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/gphkthjn</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 05 Nov 2020 16:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXgousrxaS9kxSfdukgpyfQYN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>