<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:09:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/beherenow/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[One Thing at a Time・The Benefits of Mindfullness]]></title><description><![CDATA[Did you ever try to slow down and only do a single thing at a time? You unscrew the cap of the toothpaste slowly, set it down carefully, pick up your toothbrush and hold in one hand, squeeze some toothpaste]]></description><link>http://direct.ecency.com/hive-109288/@dbooster/one-thing-at-a-timethe-benefits-of-mindfullness</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@dbooster/one-thing-at-a-timethe-benefits-of-mindfullness</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[dbooster]]></dc:creator><pubDate>Fri, 15 Sep 2023 00:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn97rA8hNLTtLmqQquDxyVmgNYTRcc43MXusdNpGs8bbrVTd7qVkuhDepyAv9P8JnK8GL4idfZWpLKR3xt1tXqrjdbKJLGZf3SNq52WS4CUn2j2QJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Here Now ~ Listening]]></title><description><![CDATA[The kids are in bed. Wife has joined them. I am alone, sitting at my desk, cool beer in my hand. It's quiet, except for the occasional snoring of my oldest. Japanese houses have thin walls, and I'm near]]></description><link>http://direct.ecency.com/hive-109288/@dbooster/be-here-now-listening</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@dbooster/be-here-now-listening</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[dbooster]]></dc:creator><pubDate>Sat, 01 Oct 2022 00:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDY1esEc6ASKsKVH1TBbHau8nVLJbFcJUtK3Dokm5x3qAHcDBxUVbh1Q9ZVSYHuADcWxuDxnXiYW1zTN62ShTfBh8KykA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Utopia]]></title><description><![CDATA[Utopia. The word comes from Greek (οὐ ["not"] and τόπος ["place"] and means "no-place"; nowhere; a place that does not exist. Or, is it really 'NowHere'? And unless we are]]></description><link>http://direct.ecency.com/hive-150329/@tydynrain/utopia</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@tydynrain/utopia</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[tydynrain]]></dc:creator><pubDate>Fri, 29 Oct 2021 22:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn2cXCqzYWKZT2BsqFd86eTBgR4dLfcQu59daY4qAydEHrzAck9ncthXaHNmAbhEpa4f2mRTCLcytsZiMCNagmXiq4zMmU7XVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To Enjoy the Moment ~ A Zen Tale]]></title><description><![CDATA[One day while walking through the wilderness a man stumbled upon a vicious tiger. He ran but soon came to the edge of a high cliff. Desperate to save himself, he climbed down a vine and dangled over the]]></description><link>http://direct.ecency.com/zentales/@dbooster/to-enjoy-the-moment-a</link><guid isPermaLink="true">http://direct.ecency.com/zentales/@dbooster/to-enjoy-the-moment-a</guid><category><![CDATA[zentales]]></category><dc:creator><![CDATA[dbooster]]></dc:creator><pubDate>Wed, 01 Sep 2021 01:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMDo7HcwZLJKf6UebvpaPAAuPYCXmNyTjorXZt7N4GiuVt3QGtirsEqNcMRKjzQ2x8XS479KUAmjPgcy2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 1 of The Presence Process Procedure]]></title><description><![CDATA[Yesterday i quit tobacco, pot and alcohol. Yesterday i began The Presence Process again. I Am Here Now In This Today I got up about 2 hours earlier than i have been lately. Today i sat in the mat for 15]]></description><link>http://direct.ecency.com/hive-120078/@atma.love/week-1-of-the-presence-process-procedure</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@atma.love/week-1-of-the-presence-process-procedure</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[atma.love]]></dc:creator><pubDate>Mon, 15 Mar 2021 11:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C61FTByp2eaefgywArpbZ4LKQagoD5amjTd4HLWfeqYWsiLtrrpa2Lxfdfkb1LCgCHgugTtoJGT2DVBDyWYnV1NDyRRjM7CueM7H7J3EzkYZZw566?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I watched this short Satsang  this morning. Despite "knowing" this stuff, having ...]]></title><description><![CDATA[I watched this short Satsang this morning. Despite "knowing" this stuff, having heard in other ways many times, i felt quite uncomfortable. Very good reminders. This evening after yoga with a]]></description><link>http://direct.ecency.com/hive-193084/@atma.love/5p9f81gbk0tybaj</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@atma.love/5p9f81gbk0tybaj</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[atma.love]]></dc:creator><pubDate>Thu, 27 Aug 2020 20:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvCbt19FFZ8jS6uVdAmZasZBusE8xGJMg1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We Are Now]]></title><description><![CDATA[We are now Take back your thoughts. Take back your mind. Take control of your destiny. Become in sync with what amplifies your success. Breath in… breath out… you are now. Contents Author’s Preface]]></description><link>http://direct.ecency.com/meditation/@brookeww/we-are-now</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@brookeww/we-are-now</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[brookeww]]></dc:creator><pubDate>Sun, 09 Feb 2020 20:16:42 GMT</pubDate></item><item><title><![CDATA[Daily Quote Challenge - @Steemitcentral - Day #1/60]]></title><description><![CDATA["The sacred drum places you in the present moment." by weaver Just stumbled on this quote challenge through @tryskele this morning - so, thought i'd participate... if you'd like to be a part,]]></description><link>http://direct.ecency.com/drums/@holydoodle/daily-quote-challenge-steemitcentral-day-1-60</link><guid isPermaLink="true">http://direct.ecency.com/drums/@holydoodle/daily-quote-challenge-steemitcentral-day-1-60</guid><category><![CDATA[drums]]></category><dc:creator><![CDATA[holydoodle]]></dc:creator><pubDate>Tue, 03 Jul 2018 20:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpmKRwKUcPBxyPWstfU4SMWQBfFvFP1f2jmH2kNnjAEvuu9Ggyv73B9MFpNA6LPrQvRYyLvswChXf7ctVQZGdZUHrjcZVeUUYVB1maU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doris Day | Que Sera Sera]]></title><description><![CDATA[A friend once told me, whenever you get worried about anything just listen to this song. I agree, check it out! Oh, by the way, are you looking for a decentralized exchange? Try BitShares! Made by the]]></description><link>http://direct.ecency.com/life/@staticinstance/doris-day-or-que-sera-sera</link><guid isPermaLink="true">http://direct.ecency.com/life/@staticinstance/doris-day-or-que-sera-sera</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[staticinstance]]></dc:creator><pubDate>Wed, 30 May 2018 02:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQQAzkzjtDigMji6utKFHo9MdsSK9fCv2aJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Now Playing: Week #21 - Be Here Now : Ray Lamontagne]]></title><description><![CDATA[Be Here Now : Ray Lamontagne This is a song from one of my favorite live performances. I heard it years ago and can still watch the whole thing and love every minute of it. I can't pick a favorite song,]]></description><link>http://direct.ecency.com/nowplaying/@intspekt/now-playing-week-21-be-here-now-ray-lamontagne</link><guid isPermaLink="true">http://direct.ecency.com/nowplaying/@intspekt/now-playing-week-21-be-here-now-ray-lamontagne</guid><category><![CDATA[nowplaying]]></category><dc:creator><![CDATA[intspekt]]></dc:creator><pubDate>Sat, 26 May 2018 00:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9UUUJfbiLKhxDBr2Jiq9rNtDYkFoc76XMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In this Mindfulness Minute episode, WisdomoftheWorld from youtube brings us this fantastic short film feat. Ram Dass]]></title><description><![CDATA[In this present moment, I am excited to share with you a spiritual teacher I have been following for a little over a year now, author of "Be Here Now" his best known book, as well as a few others.]]></description><link>http://direct.ecency.com/life/@jaredlang/in-this-mindfulness-minute-episode-wisdomoftheworld-https-www-youtube-com-user-wisdomoftheworld-from-youtube-brings-us-this</link><guid isPermaLink="true">http://direct.ecency.com/life/@jaredlang/in-this-mindfulness-minute-episode-wisdomoftheworld-https-www-youtube-com-user-wisdomoftheworld-from-youtube-brings-us-this</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[jaredlang]]></dc:creator><pubDate>Wed, 31 Jan 2018 14:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwswtaRDneoS93ahseeedEEPXJtjAJvMyrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Only Sound  :: Haiku of Japan #53]]></title><description><![CDATA[白椿落つる音のみ月夜かな shirotsubaki otsuru oto nomi tsukiyo kana white camellias their falling is the only sound this moonlit eve —Ranko (Tr. David LaSpina) ("Camellia" by Murayama Koka) Once you observe]]></description><link>http://direct.ecency.com/haiku/@dbooster/the-only-sound-haiku-of-japan-53</link><guid isPermaLink="true">http://direct.ecency.com/haiku/@dbooster/the-only-sound-haiku-of-japan-53</guid><category><![CDATA[haiku]]></category><dc:creator><![CDATA[dbooster]]></dc:creator><pubDate>Wed, 06 Dec 2017 21:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFn8i7rYDrXRnmmtJoZRh9BpfDZtVN2NNDGZqSsiGPEM9esavAb8FM64DtkRWruYKPpq3dVtW8NvNVTQZ92KzkWhwWdymVjwxjbqevUYiS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful Meditation: Boise Foothills Grove Location]]></title><description><![CDATA[Be Here Now Introducing Mindful Meditation Mindful meditation is a practice that allows the conscious mind the ability to take a break, escaping the trappings of the bodies. Through breathing, thought]]></description><link>http://direct.ecency.com/meditation/@rumdancer/mindful-meditation-boise-foothills-grove-location</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@rumdancer/mindful-meditation-boise-foothills-grove-location</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[rumdancer]]></dc:creator><pubDate>Wed, 18 Oct 2017 18:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9YPi23FPpTzFDabzy8jkatJphSMaGjVjSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buddhism, Man and Nature … Documentary]]></title><description><![CDATA[1970's Alan Watts Film... HolySmoke! Get your Mind Right !!!!]]></description><link>http://direct.ecency.com/buddhism/@primal-buddhist/buddhism-man-and-nature-documentary</link><guid isPermaLink="true">http://direct.ecency.com/buddhism/@primal-buddhist/buddhism-man-and-nature-documentary</guid><category><![CDATA[buddhism]]></category><dc:creator><![CDATA[primal-buddhist]]></dc:creator><pubDate>Mon, 18 Sep 2017 02:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy1mzHWA3MU1dVmmNKQCqnxNwWeY2g4rBTc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>