<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 11:07:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/beintraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meine Actifit-Report-Card: Juli 12 2022]]></title><description><![CDATA[Kleine Runde Walken draußen. Danach komplettes Beintraining im Fitnesscenter inklusive 20 Minuten Laufband This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220712t192415291z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220712t192415291z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Tue, 12 Jul 2022 19:24:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgVTPudt5z4P5yf6fyfZMaNQ5ftUigEjH3kCU3tiZWPF9zc2R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mein Trainigsplan für Muskelaufbau #1 Beintraining - Muscle training for the legs # 1 Leg training - German and English]]></title><description><![CDATA[Zur Einführung: Zur Zeit trainiere ich einen 5er Split. Ich trainiere 5 Tage hintereinander, habe 1 Tag Pause und dann gehts wieder von vorne los. Alle 6-8 Wochen ändere ich meinen Trainingsplan ein wenig]]></description><link>http://direct.ecency.com/deutsch/@easyridernews/mein-trainigsplan-fuer-muskelaufbau-1-beintraining-muscle-training-for-the-legs-1-leg-training-german-and-english</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@easyridernews/mein-trainigsplan-fuer-muskelaufbau-1-beintraining-muscle-training-for-the-legs-1-leg-training-german-and-english</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[easyridernews]]></dc:creator><pubDate>Sun, 19 Nov 2017 18:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYXcuf86UkQXwZDxQbEag3M7MKddKdzWDsX6wMJte6oJ4K63jCVZ9o4FEii?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>