<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeMon, 13 Apr 2026 16:10:13 GMT<![CDATA[Finally broke 200lbs (~93kg) and did sets of 10 on the bench press. ...]]>http://direct.ecency.com/hive-193084/@enforcer48/7p5dfrxa16njel9s4riv15http://direct.ecency.com/hive-193084/@enforcer48/7p5dfrxa16njel9s4riv15Tue, 05 Nov 2024 19:02:42 GMT<![CDATA[Entrenamiento de Intensidad Media Press/ Dips | Medium Intensity Training Press/ Dips | [ESP | ENG].]]>http://direct.ecency.com/hive-108943/@jesusrng/mjyhptughttp://direct.ecency.com/hive-108943/@jesusrng/mjyhptugSat, 16 Mar 2024 22:45:06 GMT<![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934zhttp://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934zTue, 26 Dec 2023 09:38:45 GMT<![CDATA[Competencia Nacional de Potencia en Press de Banco | National Bench Press Power Competition [ESP | ENG]]]>http://direct.ecency.com/hive-108943/@jesusrng/competencia-nacional-de-potencia-en-press-de-banco-national-bench-press-power-competition-esp-enghttp://direct.ecency.com/hive-108943/@jesusrng/competencia-nacional-de-potencia-en-press-de-banco-national-bench-press-power-competition-esp-engThu, 14 Dec 2023 13:30:24 GMT<![CDATA[Bench Press and 6 mile run. 2/11/22]]>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220212t064007662zhttp://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220212t064007662zSat, 12 Feb 2022 06:40:09 GMT<![CDATA[Bench Press doesn't count for steps apparently. My Actifit Report Card: January 21 2022]]>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220122t054749478zhttp://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220122t054749478zSat, 22 Jan 2022 05:47:51 GMT<![CDATA[Wall walks, Pullups, Walking, and it all added up! My Actifit Report Card: January 5 2022]]>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220106t050600491zhttp://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220106t050600491zThu, 06 Jan 2022 05:06:00 GMT<![CDATA[My Actifit Report Card: December 27 2021]]>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211228t052411001zhttp://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211228t052411001zTue, 28 Dec 2021 05:24:12 GMT<![CDATA[Bench Press]]>http://direct.ecency.com/powerlifting/@valerianis/bench-presshttp://direct.ecency.com/powerlifting/@valerianis/bench-pressTue, 04 Feb 2020 09:44:03 GMT<![CDATA[Killer Friday workout]]>http://direct.ecency.com/benchpress/@allyson19/killer-friday-workout-c5t3bswbhttp://direct.ecency.com/benchpress/@allyson19/killer-friday-workout-c5t3bswbSat, 16 Mar 2019 09:49:15 GMT<![CDATA[[Sebastian's Training Diary] - 90KG Benchpress]]>http://direct.ecency.com/dtube/@sebastianjago/z6d7p75uhttp://direct.ecency.com/dtube/@sebastianjago/z6d7p75uSun, 10 Mar 2019 04:34:00 GMT<![CDATA[Me at the gym]]>http://direct.ecency.com/gym/@kggymlife/2bvb4g-me-at-the-gymhttp://direct.ecency.com/gym/@kggymlife/2bvb4g-me-at-the-gymThu, 31 Jan 2019 16:43:00 GMT<![CDATA[100 Kg for 100 Reps?😲|Row]]>http://direct.ecency.com/fitness/@omsoc/100-kg-for-100-reps-or-rowhttp://direct.ecency.com/fitness/@omsoc/100-kg-for-100-reps-or-rowWed, 16 Jan 2019 13:44:12 GMT<![CDATA[My 300kg benchpress]]>http://direct.ecency.com/powerlifting/@bench300kg/7b0mmleuhttp://direct.ecency.com/powerlifting/@bench300kg/7b0mmleuFri, 25 May 2018 07:51:39 GMT<![CDATA[Wyciskanie leżąc z wolnym opuszczaniem sztangi 120 kg x 5 x 5]]>http://direct.ecency.com/wl/@strzala66/nyddy6u7http://direct.ecency.com/wl/@strzala66/nyddy6u7Mon, 21 May 2018 15:17:54 GMT<![CDATA[Episode 3 : No Pecs No Sex (Home Workout)]]>http://direct.ecency.com/dlive/@ssjbriggs/8550a24f-32e6-11e8-9747-0242ac110002http://direct.ecency.com/dlive/@ssjbriggs/8550a24f-32e6-11e8-9747-0242ac110002Thu, 29 Mar 2018 00:17:09 GMT<![CDATA[Home Workout : Push/Pull day!]]>http://direct.ecency.com/dlive/@ssjbriggs/a7513889-2c9b-11e8-b830-0242ac110002http://direct.ecency.com/dlive/@ssjbriggs/a7513889-2c9b-11e8-b830-0242ac110002Wed, 21 Mar 2018 00:06:18 GMT<![CDATA[ONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest Activation]]>http://direct.ecency.com/fitness/@aboutlifting/one-bench-technique-you-can-apply-now-to-increase-help-you-bench-press-more-and-increase-chest-activationhttp://direct.ecency.com/fitness/@aboutlifting/one-bench-technique-you-can-apply-now-to-increase-help-you-bench-press-more-and-increase-chest-activationSat, 03 Mar 2018 01:50:54 GMT<![CDATA[How to increase your bench press, by a powerlifter holding a 300kg (661lb) benchpress]]>http://direct.ecency.com/benchpress/@gloss/how-to-increase-your-bench-press-by-a-powerlifter-holding-a-300kg-661lb-benchpresshttp://direct.ecency.com/benchpress/@gloss/how-to-increase-your-bench-press-by-a-powerlifter-holding-a-300kg-661lb-benchpressWed, 21 Feb 2018 13:54:30 GMT<![CDATA[140kg (309lbs) Bench Press]]>http://direct.ecency.com/benchpress/@niklaslifke/mwmw26lwhttp://direct.ecency.com/benchpress/@niklaslifke/mwmw26lwTue, 13 Feb 2018 00:10:24 GMT