<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 22:42:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/betteryourself/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Motivational Quote]]></title><description><![CDATA[Don't expect different results if you don't change anything!]]></description><link>http://direct.ecency.com/quoteoftheday/@bobandbrad/motivational-quote-qto2qe</link><guid isPermaLink="true">http://direct.ecency.com/quoteoftheday/@bobandbrad/motivational-quote-qto2qe</guid><category><![CDATA[quoteoftheday]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 25 May 2021 14:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMSv7LiWgM4kxt6Y6oPGE1LLKBDHR7TkD4SwSNRPtYd4r8vfhXSXCgNvUVneQXbQ9Kk9GwqPp96mQEeBwg42CMegLW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivational Quote]]></title><description><![CDATA[You can't change what has happened. Make the most with what you have been given!]]></description><link>http://direct.ecency.com/quoteoftheday/@bobandbrad/motivational-quote</link><guid isPermaLink="true">http://direct.ecency.com/quoteoftheday/@bobandbrad/motivational-quote</guid><category><![CDATA[quoteoftheday]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 17 May 2021 15:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMkjcxaiSGM2AFfpQoEcfye4GnpSVRBPNXNNaucPF6B9epbiGgjUKisAnqQPdNGSKYYyHFikcYPhLKrcdWRMpBKfjie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Yourself Everyday!]]></title><description><![CDATA[Good Morning and Happy Wednesday! Stay on your journey and don't compare yourself to others either favorably or unfavorably. Have a Fantastic Day! See you tomorrow!]]></description><link>http://direct.ecency.com/ctp/@lisamgentile1961/better-yourself-everyday</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@lisamgentile1961/better-yourself-everyday</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[lisamgentile1961]]></dc:creator><pubDate>Wed, 04 Mar 2020 18:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErM2Wj1nhEMHBc3tgLas99e67sch6j1mwUYrMpJXubVUtvd9u5nnpKiZxcVnj4HkWA8Hp8mcwALw5DmvkpeZGRQitZk3qdYP2hbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Its a never ending battle to try and better yourself.]]></title><description><![CDATA[Source: It's a never ending battle of making your cars better and also trying to be better yourself. -Dale Earnhardt]]></description><link>http://direct.ecency.com/friday/@leonnolan24/its-a-never-ending-battle-to-try-and-better-yourself</link><guid isPermaLink="true">http://direct.ecency.com/friday/@leonnolan24/its-a-never-ending-battle-to-try-and-better-yourself</guid><category><![CDATA[friday]]></category><dc:creator><![CDATA[leonnolan24]]></dc:creator><pubDate>Fri, 15 Mar 2019 03:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBt68viujnaa1PeJVmfwQBwbtLDpf5R5WZfkk8UQB9Pr1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thoughts of the Day 7/19/2018]]></title><description><![CDATA[Don't dwell on the past and the things you can not change, and do not be afraid to take a leap of faith for your future as some of the toughest and most uncomfortable choices will only allow you to prosper]]></description><link>http://direct.ecency.com/life/@ericstotle/thoughts-of-the-day-7-19-2018</link><guid isPermaLink="true">http://direct.ecency.com/life/@ericstotle/thoughts-of-the-day-7-19-2018</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ericstotle]]></dc:creator><pubDate>Thu, 19 Jul 2018 23:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiLqw3UVQ9ho7X3xUJ8XLmzvT5zTzjcqBAa61k5NttTZg27CU3XKcB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Month Anniversary - How I have Changed For The Better]]></title><description><![CDATA[In this HwZ 60: I celebrate my 2 month anniversary on dtube and steemit.com. 60 days straight! I share how my life has changed for the better through STEEM and all the wonderful communities I am so fortunate]]></description><link>http://direct.ecency.com/dlive/@zainenn/ccae1300-880e-11e8-adb2-bf4283a63cb9</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@zainenn/ccae1300-880e-11e8-adb2-bf4283a63cb9</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[zainenn]]></dc:creator><pubDate>Sun, 15 Jul 2018 09:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wzMnoXW8dTxeAqMipx3kvgekSBSuPoz597MG5k2dh5swv1sxd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Power of Positivity]]></title><description><![CDATA[We’ve all had those days. Those days that you know are going to be absolutely terrible from the moment you open your eyes. From the moment you wake up, you know you’re in for a rough one. The negativity]]></description><link>http://direct.ecency.com/life/@fallenangel2245/the-power-of-positivity</link><guid isPermaLink="true">http://direct.ecency.com/life/@fallenangel2245/the-power-of-positivity</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fallenangel2245]]></dc:creator><pubDate>Tue, 12 Jun 2018 01:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP329WqZxHgbWXHSgF5NbeSm2h1MsXESFWcaKNxoN1bF11i6jreHLaTAaCEa4m2vemHin7PmrNFYCBvzDJZ7ExqH2RFoZVXD8TU6E5ot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A 40 minute Morning Routine To Enhance Cognitive Performance]]></title><description><![CDATA[As exam season is around the corner, I figured I would write a post outlining a simple morning strategy that yields powerful results with respect to concentration, cognition, and overall mood throughout]]></description><link>http://direct.ecency.com/introduceyourself/@alexhamilton/a-40-minute-morning-routine-to-enhance-cognitive-performance</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@alexhamilton/a-40-minute-morning-routine-to-enhance-cognitive-performance</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[alexhamilton]]></dc:creator><pubDate>Wed, 25 Apr 2018 20:22:03 GMT</pubDate></item><item><title><![CDATA[Using my Steem for Good]]></title><description><![CDATA[I've been wanting to join a CSA for awhile now. I purchase a lot of my vegetables from local farmers markets during the summer and @donvee and I were members of a CSA about five years ago. With the timing]]></description><link>http://direct.ecency.com/steem/@msvee/using-my-steem-for-good</link><guid isPermaLink="true">http://direct.ecency.com/steem/@msvee/using-my-steem-for-good</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[msvee]]></dc:creator><pubDate>Sun, 04 Feb 2018 23:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpYfu9YnFKrDfhmQsbK3J5MhaREbbszY4D3eAmCsUnRZHAMhuHqszyHszKKTuqPEmCtCnqvXDSjtqmJyEsUGHqTw82GwkXA9KC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lagging in the veggie department?]]></title><description><![CDATA[Hey everyone! This is my second post and I thought I'd write about one of my favorite ways to make pasta which is including vegetables. Many of us are lacking in our vegetable intake of about 2.5 - 3 cups/day]]></description><link>http://direct.ecency.com/food/@pollypocket/lagging-in-the-veggie-department</link><guid isPermaLink="true">http://direct.ecency.com/food/@pollypocket/lagging-in-the-veggie-department</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[pollypocket]]></dc:creator><pubDate>Thu, 25 Jan 2018 18:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwJyWVpJHk1PWpe47EsXeKi6Xy1hEKXBMxcDVfchzzEQt9QQwpF3dnsX1rDgoUJwWgzd18X61L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The power of habit ..... part 2]]></title><link>http://direct.ecency.com/power/@juanpt007/the-power-of-habit-part-2</link><guid isPermaLink="true">http://direct.ecency.com/power/@juanpt007/the-power-of-habit-part-2</guid><category><![CDATA[power]]></category><dc:creator><![CDATA[juanpt007]]></dc:creator><pubDate>Thu, 06 Jul 2017 17:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCCmweZVGwKVkoikENWh6YUAWHbB99HrYKoCBGm6dmP8BBLtraWzdGHmqLu3hEat634pi2eDLYeBWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 steps to a better you]]></title><description><![CDATA[Want to feel better about yourself? Do you just not have enough motivation to do the things you'd like to do? Here is a list of 10 simple ways that can help you better yourself; Exercise more – 7 minutes]]></description><link>http://direct.ecency.com/health/@erinarnott/10-steps-to-a-better-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@erinarnott/10-steps-to-a-better-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[erinarnott]]></dc:creator><pubDate>Mon, 15 May 2017 08:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg6iwG1nVjRJv3U3otC8mnrpT4fRyifYpqpHjP92VihnW3hpvQX9qszjfW2YtuXwuv4H92j3LpE3v7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why listening is all that matters]]></title><description><![CDATA[If you're a regular reader you may know by now that I had a useless Dad, and a crappy childhood which then caused make to make a load of bad choices and take a ton of substances. My life was bad. But I]]></description><link>http://direct.ecency.com/life/@lifeisawesome/why-listening-is-all-that-matters</link><guid isPermaLink="true">http://direct.ecency.com/life/@lifeisawesome/why-listening-is-all-that-matters</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[lifeisawesome]]></dc:creator><pubDate>Tue, 30 Aug 2016 16:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBrk7S2rDPaRZenUwJR8H2x6JotRV1mCth61UsuNHKzQyt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>