<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 05:18:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bicep-curls/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bombing the Biceps #2]]></title><description><![CDATA[I've done a few sets of Bicep Curls within the last week, and my old guns have gained a little strength and endurance. I'm @runridefly, and I'm a motivated old man. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/weightlifting/@runridefly/c1dxm8ay</link><guid isPermaLink="true">http://direct.ecency.com/weightlifting/@runridefly/c1dxm8ay</guid><category><![CDATA[weightlifting]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 25 May 2018 03:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6LSBiopJzQnm9Xzry3maacupJeM4DQoCmdVNzc178hp3xEJbqtnsSLrDZtZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Old School Dumbbell Curls before sunset]]></title><description><![CDATA[Once upon a time, @runridefly was a weightlifting monster. My 46 year old body is so far gone, but it doesn't take long for my biceps to react to the one set of curls. Father time is kicking my ass, so]]></description><link>http://direct.ecency.com/weightlifting/@runridefly/wvj2vhaa</link><guid isPermaLink="true">http://direct.ecency.com/weightlifting/@runridefly/wvj2vhaa</guid><category><![CDATA[weightlifting]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 18 May 2018 04:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5HF3umMsQarFevHJCc5YJQBFdCPPePUe38mmTq3rRhf89tjEtkcd3YVgQGD?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>