<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 06:43:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bicep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[El Camino pre write up.]]></title><description><![CDATA[This is a multi post. I'm in Santiago Spain. Arrived today. I joined my brother and cousins and friends on their El Camino de Santiago pilgrimage through the Portuguese coastal way. A week before i traveled]]></description><link>http://direct.ecency.com/elcaminosantiago/@akumagai/el-camino-pre-write-up</link><guid isPermaLink="true">http://direct.ecency.com/elcaminosantiago/@akumagai/el-camino-pre-write-up</guid><category><![CDATA[elcaminosantiago]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 22 Sep 2025 16:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBEmoRJes8Sh6CSexGfDcVLaj1itUB5Y9CxmoqteQCrNVyysnJULdpium6pXeGgDtJCxjqvrqsafTmnPjjA8JwjFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Offline]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/hive-105017/@joythewanderer/tbt-bicep-night</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@joythewanderer/tbt-bicep-night</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[joythewanderer]]></dc:creator><pubDate>Thu, 11 May 2023 13:11:39 GMT</pubDate></item><item><title><![CDATA[Hi I'm Sepp of drop bear gym pleased to introduce myself ]]></title><description><![CDATA[I have been training for 20 years. I gained my Certificate III & IV in Fitness at TAFE NSW in 2015 and I have enjoyed being a Personal Trainer ever since. I am passionate about helping people unleash]]></description><link>http://direct.ecency.com/hive-193552/@drop-bear-mining/hi-im-sepp-of-drop-bear-gym-pleased-to-introduce-myself</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@drop-bear-mining/hi-im-sepp-of-drop-bear-gym-pleased-to-introduce-myself</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[drop-bear-mining]]></dc:creator><pubDate>Sun, 01 Jan 2023 07:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJJqnvqNkLNdPcSDCwuuT5QySaYwhLessH88b9LuHrPMpbW4owd3odLoMesSPnQHNrxFztpTCuKNFmQ35Xxg7BU4A9PFQqt18iXRYZ1AHSjVYtmBQhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi top de ejercicios para bíceps de gladiador]]></title><description><![CDATA[Watch on 3Speak---Aquí les traigo un video donde muestro mis ejércicios favoritos para desarrollar bíceps grandes y tener un gran bombeo. Here a bring you a video where I show you my favorite excercices]]></description><link>http://direct.ecency.com/hive-181335/@rubenglz24/thharzpens</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@rubenglz24/thharzpens</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[rubenglz24]]></dc:creator><pubDate>Thu, 01 Sep 2022 16:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXBkqCDN2YNxEKQjL4J5n6pvVDLYamgMCyGYRoxYEJLCZaKaQ2KnZvehNZ3zSj8S719N1oRv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Distal Bicep Tendon Tear]]></title><description><![CDATA[Welp I guess it was a matter of time until my body blew apart. I ended up tearing my bicep tendon away from the bone playing baseball. The interesting thing about the surgery was that they did a nerve]]></description><link>http://direct.ecency.com/injury/@brianphobos/distal-bicep-tendon-tear</link><guid isPermaLink="true">http://direct.ecency.com/injury/@brianphobos/distal-bicep-tendon-tear</guid><category><![CDATA[injury]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Sat, 30 Jul 2022 05:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqLRXCQLaMfAjWvU4gn1kZRBBkumpmUxg5KsVhxm3YrR2ifxdixd84TSsbHkJsj1PLVnoDAoSbHhfzTKLzdrWgpsRoQfvARRMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2020]]></title><description><![CDATA[Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 13 Mar 2020 02:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7G4Lt2eyXVRoxrhWiER?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2020]]></title><description><![CDATA[Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 06 Mar 2020 04:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FZMiaAvrtmE2HFpBuH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2020]]></title><description><![CDATA[Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 03 Mar 2020 03:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuAtouLJ9PP4D5ND8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2020]]></title><description><![CDATA[Hello my friends!! Today’s a great day, I still having my -1 offset in my routine due I’m working out as well on Saturday, next week I hope to start doing 7/6 day at gym, good movie as well during cardio,]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200226t042141404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200226t042141404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 26 Feb 2020 04:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tQLWCrGsWPaiUaDuL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[Hello my friends!!! I don’t know what happen with my yesterday steps, I lost it but anyways... it was a really good day for my workout look this cals burned ⬇️ As you can see I started my workout for today’s]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200222t192023372z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200222t192023372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 22 Feb 2020 19:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XfT9XvUQJGvGYcz68q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200219t135729470z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200219t135729470z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 19 Feb 2020 13:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XVe1byxkSkBiQU8PfP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2020]]></title><description><![CDATA[Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200131t024251131z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200131t024251131z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 31 Jan 2020 02:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w69b92SE5CA3iTcBu5EF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2020]]></title><description><![CDATA[Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200128t033256619z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200128t033256619z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 28 Jan 2020 03:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5nrJyhDfJjf77dr7bib?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2020]]></title><description><![CDATA[Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200123t033918005z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200123t033918005z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 23 Jan 2020 03:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5nWvuczZWmAg1KopS8b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2020]]></title><description><![CDATA[Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200117t031955385z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200117t031955385z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 17 Jan 2020 03:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5RcKtSB7Rekjxuh9mgm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Tore My Bicep Tendon!]]></title><description><![CDATA[While i was out burning a brush pile on my property, there was a stump that i wanted to get further into the center of the pile where the fire was burning hot. I reached down and grabbed a root and as]]></description><link>http://direct.ecency.com/homestead/@funoutdoors/i-tore-my-bicep-tendon</link><guid isPermaLink="true">http://direct.ecency.com/homestead/@funoutdoors/i-tore-my-bicep-tendon</guid><category><![CDATA[homestead]]></category><dc:creator><![CDATA[funoutdoors]]></dc:creator><pubDate>Sat, 11 Jan 2020 04:02:12 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[Hello my friends!!! I hope all of you are great... today I had an offset of 1 day in my weekly workout, will be a little bit hard to be daily but I’ll try... I did a force day for my chest, and I can lift]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191218t044919314z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191218t044919314z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 18 Dec 2019 04:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w4gTwGueVcdKQEeD78Ch?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2019]]></title><description><![CDATA[Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191212t055323704z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191212t055323704z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 12 Dec 2019 05:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w4KZLGxoMY5X1f2oXDHq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2019]]></title><description><![CDATA[Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191210t051348921z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191210t051348921z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 10 Dec 2019 05:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w4KPj9befsKf1sdLkSpZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2019]]></title><description><![CDATA[Hello my friends!!! Today travel day for work, but I tried to do my best in the limited gym in the hotel!!! Burned 1.6k cal in the day with 1 hour of workout!! This is the only equipment that I got to]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191203t040027710z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191203t040027710z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 03 Dec 2019 04:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w3xQK2cRBnzUiik4kXLf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>