<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 14:37:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bieg/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 8 2025]]></title><description><![CDATA[Tak, byliśmy pobiegać i pospacerować. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/01/2025 10430 Cricket]]></description><link>http://direct.ecency.com/hive-193552/@gwyddpel/actifit-gwyddpel-20250108t222014859z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gwyddpel/actifit-gwyddpel-20250108t222014859z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gwyddpel]]></dc:creator><pubDate>Wed, 08 Jan 2025 22:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5J6gXPcZdrWS2LKqe1fPiGorTEbm7FPzgiZDQRnMw8HmDJLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Półmaraton Radzymin trening ]]></title><description><![CDATA[Last training before the half marathon 15.08.24 Radzymin "Miracle on the Vistula" I did a run to check if such a distance is possible, and it turned out that it was so slow, because the pace]]></description><link>http://direct.ecency.com/hive-193552/@kornolio/polmaraton-radzymin-trening</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kornolio/polmaraton-radzymin-trening</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kornolio]]></dc:creator><pubDate>Sat, 10 Aug 2024 12:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAcfTwDrAMgTMa1h7RhuRHciWpZi9G1GFoiNmsov5kNftqunAaZsaUETosjL9dt4naMCHoY4y7Z8hr2dFt7eKR7EjTxojBvL8Hp5T48JPdk64Hruk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2024]]></title><description><![CDATA[Bieg długi (12km) w wolnym tempie, czyli strefa 1 (>5:35). Na słuchawkach audiobook "Chłopi". Poniżej screeny z intervals.icu oraz aplikacji Garmin Connect This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@lipszczak/actifit-lipszczak-20240310t113346073z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lipszczak/actifit-lipszczak-20240310t113346073z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lipszczak]]></dc:creator><pubDate>Sun, 10 Mar 2024 11:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEq6KMwtk79PqBikiZESwPRfuTkNWzs2dgCxQNoGtT2h35225?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bieg Firmowy 19.05.2018 - 5000+ vlog #4]]></title><description><![CDATA[Po ok 5-letniej przerwie wziąłem udział w biegu ulicznym. W Biegu Firmowym wzięło udział 5 drużyn reprezentujących Parker Hannifin ESSC (na prawie 1 500 wszystkich drużyn). Między innymi my, czyli 5000+]]></description><link>http://direct.ecency.com/polish/@kylu12488/9rfme2jb</link><guid isPermaLink="true">http://direct.ecency.com/polish/@kylu12488/9rfme2jb</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[kylu12488]]></dc:creator><pubDate>Sat, 19 May 2018 22:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9piYLvtX7HHkSbdrPTq6WG5N1C9uzG3hzA93bgVE7FPQQw18xv7Nsi9w8cxU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>