<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 15:24:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/biking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spokane Lilac Century 50 Mile Bike Ride! - 3hr16min - Sunday]]></title><description><![CDATA[Woke to a misty morning yesterday with it rather cool in the mid 30s F. I got myself ready and my kit on then @stryeyz and I headed up to Green Bluff to the start at Big Barn Brewing. I was very happy]]></description><link>http://direct.ecency.com/hive-177745/@flemingfarm/spokane-lilac-century-50-mile-bike-ride-3hr16min-sunday</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@flemingfarm/spokane-lilac-century-50-mile-bike-ride-3hr16min-sunday</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 18 May 2026 13:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF6cL22X4QC3YM7tsz22xHqP88gahZUANqmHmJboQjYhRi5naYtzoAcfDjcs3FkF2H9e8atpuwbzsrUNxTb7bYKwo7VJcNYLEqrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[50 miles, 3hr16m, my longest ride yet. HOLY BALLS BATMAN AM I WORKED! The last climb is a bear and within a few miles of the finish. Great to have @stryeyz and the boys cheering me on along the course]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260518t021903481z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260518t021903481z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 18 May 2026 02:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pGdUg4hJJCVTMSbpvTxHmhQ8azZyuTPc7Z8eMLgw95ZboUYM9rsR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[Chicks lived the night. Mowed this morning then went on 20 mile ride and did stupid hill climb. Rhubarb harvest, fire, and grilling tonight. Sore and ready for bed. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260511t024031660z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260511t024031660z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 11 May 2026 02:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyvapHDayCWujmv3dmwYpCtuqNdKxkt2fmy9y92UYtvw8mw3N4o1Kbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Mountain Bike Ride]]></title><description><![CDATA[🚴305.0 kcal @tranmtb just finished a 10.29km ride, that lasted for 63 minutes. This ride helped tranmtb burn 305.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@tranmtb/18435475370-6052123265</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@tranmtb/18435475370-6052123265</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 10 May 2026 06:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBd5zYo3HM6Wxxzut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2026]]></title><description><![CDATA[Bass in the parade. Big deal, wanna fight bout it? He was too focused to see us. Attic access job went well, mowed, rode 13 miles, and found chicks with hen who then abandoned 3 of them that are in the]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260510t034747926z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260510t034747926z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sun, 10 May 2026 03:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDfRGmcJdHmGmUvh17p6ibEZR71Xx6tB6qiiiZdZWKveTX8gEvhQf5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[After getting the new alternator and installing it while trying to let my damn phone cherge I went for a ride. Just wandered the nw part of the county and got 40.4 miles, my longest yet. Glad I had maps]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260508t024806721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260508t024806721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 08 May 2026 02:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4z1e7KMQDVXsVaffkFUBWJHWNaBExdFsAS6bbYrujWwAj4gU4DB5sL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2026]]></title><description><![CDATA[Home Depot run first to get door to install tomorrow but my sled is tiny so it is in @stryeyz car. Got another 50k ride in today in 2 hrs exactly. Prepped for tomorrow and found tulips blooming amongst]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260505t022834449z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260505t022834449z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 05 May 2026 02:28:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unN31RUqar2fs74rWrsprvQ3zESMaoPbU1wF1n5qnxAHKGiZCUnVdst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2026]]></title><description><![CDATA[50k ride this morning was great got 2rd fastest on a segment within sight of home. The mustard fields were exploding in blooms and brightness. Felt pretty good after the 2vdays of no riding. The 50 miler]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260502t033734806z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260502t033734806z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sat, 02 May 2026 03:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ughUbZd9K2RZnmbcbGtCLh6hymtib3JMXjb7E2NRcJ48eyk19pS7Bcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[My longest ride yet today. Went to session then bought new tools then went on ride. Was going to Miller's then decided to go to county line. Stopped and got a pic and swapped watch to other wrist then]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260429t024515853z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260429t024515853z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 29 Apr 2026 02:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unvfio5SKdbBKA33jKfkfaUcW6MfgaYPnBVkq9yfxWxDzehFNEfr4jG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling just doesn't feel intense:  But some experts suggest it is really good for you]]></title><description><![CDATA[After a rather long run the other day that resulted in my phone actually temporarily switching off because of the amount of sweat that got into it, I had a bit of a pain in my right leg that to me suggested]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/cycling-just-doesnt-feel-intense-but-some-experts-suggest-it-is-really-good-for-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/cycling-just-doesnt-feel-intense-but-some-experts-suggest-it-is-really-good-for-you</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 27 Apr 2026 08:19:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DJcjML4QhhDfwCPVMJFB5WyeW1N8NZKJvRkVRYHjPvCpei9cYswXy8oCheLHkxTD3yxRP9goDme1sfeF5DdWU74WuxXYWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2026]]></title><description><![CDATA[Crazy wind this morning so I rode to Deer Park to pickup the parts for the car. 25 miles exactly round trip with 10-15mph winds and gusts 25+. Fixed car later then got dinner made. Soak then bed This report]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260424t024254159z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260424t024254159z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 24 Apr 2026 02:42:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH2ko8EuYBLPQqTJfycWsbMREKCNPr91q4mWpXt6pgHv1AztHk3H1sL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[All i could see is the paragliding options in Austria diring the race stage this morning. Got a 22 mile ride in and the Varia radar kicks ass. Rode where there was traffic to really test it and it did]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260422t023737241z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260422t023737241z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 22 Apr 2026 02:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyuAZvByPbmYuSe125fbPhgHVGmHcXpN7s9u8NMK8pKK37Yku3Aodbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Shit night of sleep last night as I had a dream, which is totally foreign to me and left me in a weird place this morning. Got @stryeyz a MUCH better bike at the spokane bike swap today. Same brand as]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260419t032847138z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260419t032847138z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sun, 19 Apr 2026 03:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udm4tz76idzxjzHKss9mmo9ufYfRyY4xsjLvTnDf5XHXhDytkyNRZW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Mass rain. Finally stopped after noon. Have car figured out i think, got hr trainer ride for 26 miles, have more work scheduled, and am going to see Art Friday. N40 grand opening sale is this weekend with]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260416t030405493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260416t030405493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 16 Apr 2026 03:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqqfmYA4FuuhwSx9QAKTebXsXx79hWnVeh3MQKW82fGEvgVfoYZe7yx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[Longest ride yet. 50k, 31.5 miles, 2 hrs 8min, 1st flat tire and fixed in under 10 mins. This will put me at about 3.5 hrs for the 50 mile next month at this pace which I was trying to stay zone 2 but]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260407t031036391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260407t031036391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 07 Apr 2026 03:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuoEgqVD8dXrh2hHRGGGTGm8NPBgFsqEsbWeWSKCPENKmipoZqSc7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Opfh, the women's race in the Bruge was crazy. Full hail storm they rode through! I got my longest ride today, 21.15 miles. Sharpened chains for tree felling tomorrow and tried to rest my worked legs.]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260327t033119005z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260327t033119005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 27 Mar 2026 03:31:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udogNYVFK15bGwaWqoCF6wnnW15orjcqLiP7SPUqUmLX6jEKSTBoMFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[Predawn grain run, loaded then emptied it so @stryeyz didn't have the trailer on the car. Got cleaning supplies for our friend who is sanitizing mice dreck in the pantry. Got near 15 mile ride in 1hr today]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260324t023621676z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260324t023621676z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 24 Mar 2026 02:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBH83CHRJhCKNQnhcCcK54yW1SVQduz7sxK5x5YvX7zThVCPsMTmmfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2026]]></title><description><![CDATA[Stoked, finished 2 jobs today and got a short ride in to test the new garmin. Once i figured out there were more buttons i was able to head out ... This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260321t033306234z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260321t033306234z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sat, 21 Mar 2026 03:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XYUC4g5FZN88TF6kj699v8ZxsPbRrKgR76K5kdXGktY8bsD9S5GA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Work this morning after @stryeyz left for her weekend then got my first ride in on my new bike. A few exentricities to work out but it is killer. J had his band concert and a serious deal went down at]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260320t033329761z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260320t033329761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 20 Mar 2026 03:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAWuNDWNWDhw7kuN5ocfc5CSSfXMGqn952GTuBqYVtuDR71XUdAvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA[New orthotics this morning and they kick ass. Went on 16.8 mile bike ride and the jersey is killer. It's warm but cool. I GOT MY ROAD BIKE!!! Tomorrow I take it out on children of the sun trail in Spokane]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260319t030925140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260319t030925140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 19 Mar 2026 03:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAnvFFnq74cCfuf1tQEtQuzLVTLoJnWqgPF91Fo647Q4L9zWGDkwGVL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>